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Рецепт Peanut Buttered Pork Loin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork loins
80.3g 		orange juice
62.0g 		peanut butter
32.25g 		Всего в порции Всего в рецепте
Protein (g) 12.7 0.43 7.07 20.21 40.42
Total Fat (g) 19.37 0.12 15.98 35.47 70.94
Carbohydrates (g) 0.0 6.45 7.73 14.18 28.36
Ash (g) 0.64 0.25 0.97 1.86 3.72
Calories (kcal) 228.855 27.9 189.63 446.385 892.77
Starch (g) н/д н/д 1.47 1.47 2.94
Sucrose (g) н/д н/д 0.77 0.77 1.54
Glucose (dextrose) (g) н/д н/д 1.33 1.33 2.66
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 47.54 54.75 0.5 102.78 205.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 2.1 7.3 14.6
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 2.0 4.0
Calcium (mg) 23.287 6.82 17.415 47.522 95.044
Iron (mg) 0.67 0.12 0.7 1.49 2.98
Magnesium (mg) 12.848 6.82 57.728 77.396 154.792
Phosphorus (mg) 131.692 10.54 108.038 250.27 500.54
Potassium (mg) 225.643 124.0 190.92 540.563 1081.126
Sodium (mg) 43.362 0.62 153.51 197.492 394.984
Zinc (mg) 1.89 0.03 0.86 2.78 5.56
Copper (mg) 0.048 0.025 0.184 0.257 0.514
Manganese (mg) 0.008 0.006 0.439 0.453 0.906
Selenium (mcg) 21.0 0.1 13.0 34.1 68.2
Vitamin A, IU (IU) 6.424 124.0 0.0 130.424 260.848
Retinol (mcg) 1.606 0.0 0.0 1.606 3.212
Vitamin A, RAE (mcg_RAE) 1.606 6.2 0.0 7.806 15.612
Beta Carotene (mcg) 0.0 20.46 0.0 20.46 40.92
Vitamin E (mg) 0.23 0.02 1.92 2.17 4.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 71.3 142.6
Tocopherol, beta (mg) н/д н/д 0.06 0.06 0.12
Tocopherol, gamma (mg) н/д н/д 2.68 2.68 5.36
Tocopherol, delta (mg) н/д н/д 0.22 0.22 0.44
Vitamin C (mg) 0.5 31.0 0.0 31.5 63.0
Thiamin (mg) 0.522 0.056 0.035 0.613 1.226
Riboflavin (mg) 0.185 0.019 0.035 0.239 0.478
Niacin (mg) 2.931 0.248 4.244 7.423 14.846
Pantothenic acid (mg) 0.498 0.118 0.335 0.951 1.902
Vitamin B-6 (mg) 0.297 0.025 0.177 0.499 0.998
Folate (mcg) 2.409 18.6 11.288 32.297 64.594
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.14
Choline (mg) н/д 3.8 21.2 25.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.0 н/д 0.153 0.306
Threonine (g) 0.562 0.006 н/д 0.568 1.136
Isoleucine (g) 0.57 0.006 н/д 0.576 1.152
Leucine (g) 0.996 0.006 н/д 1.002 2.004
Lysine (g) 1.124 0.006 н/д 1.13 2.26
Methionine (g) 0.321 0.0 н/д 0.321 0.642
Cystine (g) 0.153 0.006 н/д 0.159 0.318
Phenylalanine (g) 0.498 0.006 н/д 0.504 1.008
Tyrosine (g) 0.418 0.0 н/д 0.418 0.836
Valine (g) 0.675 0.006 н/д 0.681 1.362
Arginine (g) 0.827 0.031 н/д 0.858 1.716
Histidine (g) 0.474 0.0 н/д 0.474 0.948
Alanine (g) 0.755 0.012 н/д 0.767 1.534
Aspartic acid (g) 1.148 0.05 н/д 1.198 2.396
Glutamic acid (g) 1.895 0.019 н/д 1.914 3.828
Glycine (g) 0.763 0.006 н/д 0.769 1.538
Proline (g) 0.602 0.025 н/д 0.627 1.254
Serine (g) 0.522 0.006 н/д 0.528 1.056
Cholesterol (mg) 57.816 0.0 0.0 57.816 115.632
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.721 0.012 3.07 9.804 19.608
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.616 0.025 6.685 15.326 30.652
Polyunsaturated (g) 2.072 0.025 3.654 5.75 11.5