Рецепт PEANUT BUTTER CHICKEN WITH MANDRAIN CASHEW SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	peanut butter 12.0g	soy sauce 15.94g	honey 5.25g	olive oil 3.38g	garlic 0.7g	ginger 0.23g	cayenne pepper 0.11g	romaine lettuce 66.27g	pepper 24.4g	onions 10.8g	cilantro 0.85g	cashews 11.42g	mandarin oranges 36.07g	Всего в порции	Всего в рецепте
Protein (g)	10.66	2.63	1.0	0.02	0.0	0.12	0.02	0.01	0.82	0.24	0.2	0.02	1.75	0.29	17.77	71.08
Total Fat (g)	0.57	5.94	0.01	0.0	3.38	0.01	0.01	0.02	0.2	0.07	0.02	0.0	5.29	0.11	15.64	62.56
Carbohydrates (g)	0.0	2.88	1.21	4.33	0.0	0.51	0.16	0.06	2.18	1.47	0.79	0.03	3.73	4.81	22.17	88.68
Ash (g)	0.47	0.36	2.44	0.01	0.0	0.02	0.01	0.01	0.38	0.11	0.09	0.01	0.45	0.14	4.51	18.04
Calories (kcal)	50.765	70.56	8.447	15.96	29.835	2.324	0.781	0.358	11.266	7.562	3.456	0.196	65.536	19.12	286.165	1144.66
Starch (g)	н/д	0.55	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.55	2.2
Sucrose (g)	н/д	0.29	н/д	0.05	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	2.18	2.52	10.08
Glucose (dextrose) (g)	н/д	0.49	н/д	1.88	н/д	н/д	0.0	н/д	0.26	0.47	н/д	н/д	н/д	0.77	3.87	15.48
Fructose (g)	н/д	0.0	н/д	2.15	н/д	н/д	0.0	н/д	0.53	0.55	н/д	н/д	н/д	0.87	4.1	16.4
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.08	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.19	11.28	0.9	0.0	0.05	0.02	0.01	62.7	22.49	9.7	0.78	0.19	30.73	173.54	694.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.78	0.27	4.31	0.0	0.17	0.01	0.01	0.79	1.02	0.25	0.01	0.57	3.82	12.01	48.04
Galactose (g)	н/д	0.0	н/д	0.16	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.16	0.64
Dietary Fiber (g)	0.0	0.7	0.1	0.0	0.0	0.1	0.0	0.0	1.4	0.5	0.3	0.0	0.3	0.6	4.2	16.8
Calcium (mg)	5.077	6.48	3.028	0.315	0.034	0.56	0.261	0.167	21.869	1.708	7.776	0.57	5.138	13.348	66.329	265.316
Iron (mg)	0.33	0.26	0.31	0.02	0.02	0.02	0.03	0.01	0.64	0.1	0.16	0.02	0.69	0.05	2.66	10.64
Magnesium (mg)	12.922	21.48	6.853	0.105	0.0	0.406	0.414	0.171	9.278	2.927	2.16	0.221	29.686	4.329	90.952	363.808
Phosphorus (mg)	90.454	40.2	19.922	0.21	0.0	2.919	0.333	0.33	19.881	6.343	3.996	0.408	55.946	7.215	248.156	992.624
Potassium (mg)	117.683	71.04	34.584	2.73	0.034	7.707	3.022	2.266	163.687	51.473	29.808	4.429	64.509	59.885	612.855	2451.42
Sodium (mg)	29.998	57.12	898.397	0.21	0.068	0.182	0.072	0.034	5.302	0.976	1.728	0.391	73.072	0.722	1068.27	4273.08
Zinc (mg)	0.37	0.32	0.08	0.01	0.0	0.02	0.01	0.0	0.15	0.06	0.04	0.0	0.64	0.03	1.74	6.96
Copper (mg)	0.018	0.068	0.016	0.002	0.0	0.001	0.001	0.0	0.033	0.005	0.009	0.002	0.253	0.014	0.424	1.696
Manganese (mg)	0.009	0.163	0.067	0.004	0.0	0.004	0.06	0.002	0.106	0.027	0.017	0.004	0.095	0.014	0.572	2.288
Selenium (mcg)	8.2	4.8	0.1	0.0	0.0	0.3	0.1	0.0	0.3	0.0	0.1	0.0	1.3	0.0	15.3	61.2
Vitamin A, IU (IU)	9.692	0.0	0.0	0.0	0.0	0.0	0.331	46.811	5772.117	763.807	107.676	57.358	0.0	245.671	7003.463	28013.852
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.0	0.0	0.0	0.016	2.341	288.937	38.3	5.4	2.865	0.0	12.266	352.893	1411.572
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.198	24.57	3463.27	396.175	64.584	33.405	0.0	55.916	4038.118	16152.472
Vitamin E (mg)	0.06	0.71	0.0	0.0	0.48	0.0	0.04	0.03	0.09	0.39	0.06	0.02	0.11	0.07	2.07	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.802	1532.162	12.441	122.796	7.353	2.626	49.784	1741.964	6967.856
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.02	1.0	н/д	н/д	0.03	0.0	0.01	н/д	0.24	0.03	н/д	н/д	н/д	0.0	1.32	5.28
Tocopherol, delta (mg)	н/д	0.08	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.09	0.36
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.1	0.0	0.1	15.9	31.2	2.0	0.2	0.0	9.6	59.8	239.2
Thiamin (mg)	0.032	0.013	0.005	0.0	0.0	0.003	0.0	0.0	0.046	0.012	0.006	0.001	0.023	0.022	0.164	0.656
Riboflavin (mg)	0.042	0.013	0.027	0.002	0.0	0.001	0.0	0.001	0.046	0.022	0.009	0.001	0.023	0.014	0.202	0.808
Niacin (mg)	5.164	1.579	0.351	0.006	0.0	0.005	0.012	0.01	0.205	0.239	0.057	0.009	0.16	0.137	7.935	31.74
Pantothenic acid (mg)	0.378	0.125	0.048	0.004	0.0	н/д	н/д	н/д	0.093	0.078	0.009	0.005	0.139	0.079	0.958	3.832
Vitamin B-6 (mg)	0.254	0.066	0.024	0.001	0.0	0.021	0.002	0.003	0.046	0.071	0.006	0.001	0.03	0.029	0.553	2.212
Folate (mcg)	1.846	4.2	2.231	0.105	0.0	0.014	0.088	0.119	90.127	11.222	6.912	0.527	7.878	5.772	131.041	524.164
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	7.9	2.9	0.1	0.0	0.5	0.1	0.1	6.6	1.4	0.6	0.1	7.0	3.7	64.7	258.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.014	0.0	0.0	0.002	0.0	н/д	0.007	0.002	0.002	н/д	0.027	0.0	0.179	0.716
Threonine (g)	0.452	н/д	0.04	0.0	0.0	0.003	0.0	н/д	0.027	0.01	0.008	н/д	0.067	0.007	0.614	2.456
Isoleucine (g)	0.563	н/д	0.048	0.001	0.0	0.005	0.001	н/д	0.033	0.005	0.009	н/д	0.083	0.007	0.754	3.016
Leucine (g)	0.798	н/д	0.08	0.001	0.0	0.007	0.001	н/д	0.053	0.01	0.012	н/д	0.147	0.011	1.119	4.476
Lysine (g)	0.905	н/д	0.057	0.001	0.0	0.004	0.001	н/д	0.04	0.01	0.01	н/д	0.094	0.011	1.131	4.524
Methionine (g)	0.295	н/д	0.014	0.0	0.0	0.002	0.0	н/д	0.013	0.002	0.002	н/д	0.031	0.0	0.361	1.444
Cystine (g)	0.138	н/д	0.018	0.0	0.0	0.001	0.0	н/д	0.007	0.005	н/д	н/д	0.032	0.0	0.201	0.804
Phenylalanine (g)	0.425	н/д	0.053	0.001	0.0	0.003	0.001	н/д	0.046	0.012	0.006	н/д	0.09	0.007	0.644	2.576
Tyrosine (g)	0.36	н/д	0.037	0.001	0.0	0.002	0.0	н/д	0.02	0.002	0.005	н/д	0.056	0.007	0.49	1.96
Valine (g)	0.531	н/д	0.049	0.001	0.0	0.005	0.001	н/д	0.04	0.007	0.009	н/д	0.119	0.007	0.768	3.072
Arginine (g)	0.641	н/д	0.069	0.001	0.0	0.012	0.001	н/д	0.033	0.01	0.014	н/д	0.199	0.025	1.004	4.016
Histidine (g)	0.332	н/д	0.026	0.0	0.0	0.002	0.0	н/д	0.013	0.005	0.003	н/д	0.046	0.004	0.431	1.724
Alanine (g)	0.581	н/д	0.045	0.001	0.0	0.002	0.0	н/д	0.04	0.007	0.009	н/д	0.08	0.011	0.776	3.104
Aspartic acid (g)	0.951	н/д	0.107	0.002	0.0	0.009	0.002	н/д	0.093	0.068	0.018	н/д	0.172	0.047	1.469	5.876
Glutamic acid (g)	1.597	н/д	0.236	0.001	0.0	0.015	0.002	н/д	0.119	0.051	0.041	н/д	0.413	0.022	2.497	9.988
Glycine (g)	0.521	н/д	0.045	0.001	0.0	0.004	0.001	н/д	0.033	0.007	0.01	н/д	0.091	0.007	0.72	2.88
Proline (g)	0.438	н/д	0.073	0.005	0.0	0.002	0.0	н/д	0.033	0.005	0.013	н/д	0.079	0.025	0.674	2.696
Serine (g)	0.365	н/д	0.057	0.001	0.0	0.004	0.001	н/д	0.033	0.012	0.009	н/д	0.097	0.011	0.588	2.352
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	1.142	0.002	0.0	0.466	0.001	0.004	0.004	0.027	0.007	0.003	0.0	1.046	0.014	2.869	11.476
Phytosterols (mg)	н/д	н/д	н/д	н/д	7.459	0.056	0.187	0.093	н/д	н/д	н/д	0.043	18.04	н/д	25.877	103.508
Monounsaturated Fat (g)	0.138	2.488	0.002	0.0	2.462	0.0	0.002	0.003	0.007	0.0	0.003	0.002	3.119	0.022	8.249	32.996
Polyunsaturated (g)	0.129	1.36	0.003	0.0	0.355	0.003	0.003	0.009	0.106	0.017	0.008	0.0	0.895	0.025	2.913	11.652