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Рецепт Peanut Butter Banana Breakfast Cookie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray or parchment paper
1 cup old-fashioned oats
1/2 whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
87.04g 		peanut butter
129.0g 		honey
169.5g 		vanilla
4.2g 		flour
0.0g 		milk
61.25g 		cinnamon
5.2g 		baking soda
1.15g 		craisins
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.95 31.04 0.51 0.0 н/д 2.06 0.21 0.0 0.08 34.85 34.85
Total Fat (g) 0.29 64.42 0.0 0.0 н/д 0.05 0.06 0.0 1.51 66.33 66.33
Carbohydrates (g) 19.88 27.83 139.67 0.53 н/д 3.04 4.19 0.0 90.6 285.73 285.73
Ash (g) 0.71 4.24 0.34 0.01 н/д 0.46 0.19 0.42 н/д 6.38 6.38
Calories (kcal) 77.466 759.81 515.28 12.096 н/д 20.825 12.844 0.0 338.8 1737.121 1737.121
Starch (g) 4.68 6.36 н/д н/д н/д н/д н/д н/д н/д 11.04 11.04
Sucrose (g) 2.08 5.41 1.51 н/д н/д 0.0 0.0 н/д н/д 8.99 8.99
Glucose (dextrose) (g) 4.33 5.44 60.6 н/д н/д 0.0 0.05 н/д н/д 70.43 70.43
Fructose (g) 4.22 0.0 69.39 н/д н/д 0.0 0.06 н/д н/д 73.67 73.67
Lactose (g) 0.0 0.0 н/д н/д н/д 3.12 0.0 н/д н/д 3.12 3.12
Maltose (g) 0.01 0.0 2.44 н/д н/д 0.0 0.0 н/д н/д 2.45 2.45
Alcohol (g) 0.0 0.0 0.0 1.4 н/д 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 65.2 1.47 28.98 2.21 н/д 55.64 0.55 0.0 17.6 171.66 171.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 10.85 139.19 0.53 н/д 3.12 0.11 0.0 71.5 235.95 235.95
Galactose (g) 0.0 0.0 5.25 н/д н/д 0.0 0.0 н/д н/д 5.25 5.25
Dietary Fiber (g) 2.3 10.3 0.3 0.0 н/д 0.0 2.8 0.0 6.3 22.0 22.0
Calcium (mg) 4.352 58.05 10.17 0.462 н/д 76.563 52.104 0.0 11.0 212.701 212.701
Iron (mg) 0.23 2.45 0.71 0.01 н/д 0.02 0.43 0.0 0.58 4.43 4.43
Magnesium (mg) 23.501 206.4 3.39 0.504 н/д 6.738 3.12 0.0 5.5 249.152 249.152
Phosphorus (mg) 19.149 411.51 6.78 0.252 н/д 61.863 3.328 0.0 8.8 511.681 511.681
Potassium (mg) 311.603 961.05 88.14 6.216 н/д 95.55 22.412 0.0 44.0 1528.971 1528.971
Sodium (mg) 0.87 626.94 6.78 0.378 н/д 25.725 0.52 314.64 3.3 979.153 979.153
Zinc (mg) 0.13 3.6 0.37 0.0 н/д 0.26 0.1 0.0 0.12 4.58 4.58
Copper (mg) 0.07 0.748 0.068 0.003 н/д 0.006 0.018 0.0 0.088 1.0 1.0
Manganese (mg) 0.235 2.322 0.136 0.01 н/д 0.0 0.908 0.0 н/д 3.611 3.611
Selenium (mcg) 0.9 10.6 1.4 0.0 н/д 1.9 0.2 0.0 0.6 15.4 15.4
Vitamin A, IU (IU) 55.706 0.0 0.0 0.0 н/д 124.95 15.34 0.0 н/д 195.996 195.996
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 37.363 0.0 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 2.611 0.0 0.0 0.0 н/д 37.363 0.78 0.0 0.0 40.754 40.754
Beta Carotene (mcg) 22.63 0.0 0.0 0.0 н/д 0.0 5.824 0.0 0.0 28.454 28.454
Vitamin E (mg) 0.09 8.13 0.0 0.0 н/д 0.01 0.12 0.0 1.18 9.52 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д 25.113 н/д н/д н/д 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 19.149 0.0 0.0 0.0 н/д 0.0 11.544 0.0 36.3 66.993 66.993
Tocopherol, beta (mg) 0.0 0.28 н/д н/д н/д 0.0 0.0 н/д н/д 0.28 0.28
Tocopherol, gamma (mg) 0.02 10.29 н/д н/д н/д 0.0 0.54 н/д н/д 10.85 10.85
Tocopherol, delta (mg) 0.01 0.94 н/д н/д н/д 0.0 0.01 н/д н/д 0.96 0.96
Vitamin C (mg) 7.6 0.0 0.8 0.0 н/д 0.0 0.2 0.0 0.2 8.8 8.8
Thiamin (mg) 0.026 0.142 0.0 0.0 н/д 0.031 0.001 0.0 0.011 0.211 0.211
Riboflavin (mg) 0.061 0.142 0.068 0.004 н/д 0.11 0.002 0.0 0.022 0.409 0.409
Niacin (mg) 0.583 17.673 0.203 0.018 н/д 0.055 0.069 0.0 1.089 19.691 19.691
Pantothenic acid (mg) 0.287 1.445 0.119 0.002 н/д 0.221 0.019 0.0 н/д 2.092 2.092
Vitamin B-6 (mg) 0.322 0.542 0.034 0.001 н/д 0.025 0.008 0.0 0.044 0.976 0.976
Folate (mcg) 17.408 118.68 3.39 0.0 н/д 3.063 0.312 0.0 0.0 142.853 142.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 8.5 79.1 3.7 н/д н/д 9.6 0.6 0.0 4.4 105.9 105.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.297 0.0 н/д н/д 0.025 0.003 н/д н/д 0.333 0.333
Threonine (g) 0.026 0.671 0.0 н/д н/д 0.049 0.007 н/д н/д 0.753 0.753
Isoleucine (g) 0.026 0.787 0.017 н/д н/д 0.092 0.008 н/д н/д 0.93 0.93
Leucine (g) 0.061 1.974 0.017 н/д н/д 0.202 0.013 н/д н/д 2.267 2.267
Lysine (g) 0.044 0.864 0.017 н/д н/д 0.153 0.012 н/д н/д 1.09 1.09
Methionine (g) 0.009 0.335 0.0 н/д н/д 0.037 0.004 н/д н/д 0.385 0.385
Cystine (g) 0.009 0.297 0.0 н/д н/д 0.074 0.003 н/д н/д 0.382 0.382
Phenylalanine (g) 0.044 1.535 0.017 н/д н/д 0.092 0.008 н/д н/д 1.695 1.695
Tyrosine (g) 0.009 1.058 0.017 н/д н/д 0.092 0.007 н/д н/д 1.183 1.183
Valine (g) 0.044 0.993 0.017 н/д н/д 0.11 0.011 н/д н/д 1.175 1.175
Arginine (g) 0.044 3.522 0.017 н/д н/д 0.043 0.009 н/д н/д 3.634 3.634
Histidine (g) 0.07 0.71 0.0 н/д н/д 0.049 0.006 н/д н/д 0.834 0.834
Alanine (g) 0.035 1.161 0.017 н/д н/д 0.061 0.009 н/д н/д 1.283 1.283
Aspartic acid (g) 0.104 3.883 0.051 н/д н/д 0.147 0.023 н/д н/д 4.208 4.208
Glutamic acid (g) 0.131 6.476 0.034 н/д н/д 0.41 0.019 н/д н/д 7.07 7.07
Glycine (g) 0.035 1.832 0.017 н/д н/д 0.031 0.01 н/д н/д 1.925 1.925
Proline (g) 0.026 1.793 0.153 н/д н/д 0.208 0.022 н/д н/д 2.202 2.202
Serine (g) 0.035 1.883 0.017 н/д н/д 0.104 0.01 н/д н/д 2.05 2.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 1.225 0.0 0.0 0.0 1.225 1.225
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 10.423 0.0 0.0 н/д 0.031 0.018 0.0 0.11 10.678 10.678
Phytosterols (mg) 13.926 131.58 н/д н/д н/д н/д 1.352 н/д н/д 146.858 146.858
Monounsaturated Fat (g) 0.026 31.682 0.0 0.0 н/д 0.012 0.013 0.0 0.22 31.954 31.954
Polyunsaturated (g) 0.061 19.092 0.0 0.0 н/д 0.0 0.004 0.0 0.726 19.883 19.883