Рецепт Peanut Butter and Chocolate Chip Wholewheat Cookies – A Melt-In-Mouth Crispy Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
120.0g |
butter
56.75g |
sugar
50.0g |
peanut butter
64.5g |
chocolate chips
10.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 16.44 | 0.48 | 0.0 | 14.14 | 0.8 | 31.87 | 31.87 |
Total Fat (g) | 2.24 | 46.03 | 0.0 | 31.95 | 3.11 | 83.34 | 83.34 |
Carbohydrates (g) | 87.08 | 0.03 | 49.99 | 15.47 | 6.24 | 158.81 | 158.81 |
Ash (g) | 1.92 | 1.2 | 0.0 | 1.94 | 0.19 | 5.24 | 5.24 |
Calories (kcal) | 406.8 | 406.898 | 193.5 | 379.26 | 56.175 | 1442.633 | 1442.633 |
Starch (g) | н/д | н/д | н/д | 2.95 | н/д | 2.95 | 2.95 |
Sucrose (g) | н/д | н/д | н/д | 1.54 | н/д | 1.54 | 1.54 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 2.65 | н/д | 2.65 | 2.65 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.32 | 9.01 | 0.02 | 1.0 | 0.16 | 22.5 | 22.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.525 | 21.525 | 21.525 |
Sugars (g) | 0.49 | 0.03 | 49.96 | 4.19 | 5.41 | 60.08 | 60.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 3.7 | 0.4 | 18.7 | 18.7 |
Calcium (mg) | 40.8 | 13.62 | 0.5 | 34.83 | 19.845 | 109.595 | 109.595 |
Iron (mg) | 4.66 | 0.01 | 0.01 | 1.39 | 0.25 | 6.31 | 6.31 |
Magnesium (mg) | 165.6 | 1.135 | 0.0 | 115.455 | 6.615 | 288.805 | 288.805 |
Phosphorus (mg) | 415.2 | 13.62 | 0.0 | 216.075 | 21.84 | 666.735 | 666.735 |
Potassium (mg) | 486.0 | 13.62 | 1.0 | 381.84 | 39.06 | 921.52 | 921.52 |
Sodium (mg) | 6.0 | 326.88 | 0.0 | 307.02 | 8.295 | 648.195 | 648.195 |
Zinc (mg) | 3.52 | 0.05 | 0.0 | 1.72 | 0.24 | 5.53 | 5.53 |
Copper (mg) | 0.456 | 0.0 | 0.0 | 0.368 | 0.051 | 0.875 | 0.875 |
Manganese (mg) | 4.56 | 0.0 | 0.0 | 0.877 | 0.049 | 5.487 | 5.487 |
Selenium (mcg) | 84.8 | 0.6 | 0.3 | 26.1 | 0.5 | 112.2 | 112.2 |
Vitamin A, IU (IU) | 10.8 | 1418.183 | 0.0 | 0.0 | 20.475 | 1449.458 | 1449.458 |
Retinol (mcg) | 0.0 | 380.793 | 0.0 | 0.0 | 6.195 | 386.988 | 386.988 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 388.17 | 0.0 | 0.0 | 6.195 | 394.365 | 394.365 |
Beta Carotene (mcg) | 6.0 | 89.665 | 0.0 | 0.0 | 0.0 | 95.665 | 95.665 |
Vitamin E (mg) | 0.98 | 1.32 | 0.0 | 3.83 | 0.05 | 6.19 | 6.19 |
Vitamin D (IU) | н/д | 31.78 | н/д | н/д | н/д | 31.78 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 264.0 | 0.0 | 0.0 | 0.0 | 0.63 | 264.63 | 264.63 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.12 | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 5.37 | 0.1 | 5.46 | 5.46 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.44 | н/д | 0.44 | 0.44 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.54 | 0.006 | 0.0 | 0.071 | 0.012 | 0.628 | 0.628 |
Riboflavin (mg) | 0.264 | 0.017 | 0.01 | 0.071 | 0.032 | 0.393 | 0.393 |
Niacin (mg) | 7.644 | 0.023 | 0.0 | 8.488 | 0.041 | 16.196 | 16.196 |
Pantothenic acid (mg) | 1.212 | 0.062 | 0.0 | 0.671 | 0.049 | 1.995 | 1.995 |
Vitamin B-6 (mg) | 0.408 | 0.0 | 0.0 | 0.355 | 0.004 | 0.767 | 0.767 |
Folate (mcg) | 52.8 | 1.703 | 0.0 | 22.575 | 1.26 | 78.338 | 78.338 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.08 | 0.18 | 0.18 |
Choline (mg) | 37.4 | 10.7 | 0.0 | 42.4 | 4.8 | 95.3 | 95.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.252 | 0.006 | н/д | н/д | н/д | 0.258 | 0.258 |
Threonine (g) | 0.48 | 0.023 | н/д | н/д | н/д | 0.503 | 0.503 |
Isoleucine (g) | 0.612 | 0.028 | н/д | н/д | н/д | 0.64 | 0.64 |
Leucine (g) | 1.116 | 0.045 | н/д | н/д | н/д | 1.161 | 1.161 |
Lysine (g) | 0.456 | 0.04 | н/д | н/д | н/д | 0.496 | 0.496 |
Methionine (g) | 0.252 | 0.011 | н/д | н/д | н/д | 0.263 | 0.263 |
Cystine (g) | 0.384 | 0.006 | н/д | н/д | н/д | 0.39 | 0.39 |
Phenylalanine (g) | 0.78 | 0.023 | н/д | н/д | н/д | 0.803 | 0.803 |
Tyrosine (g) | 0.48 | 0.023 | н/д | н/д | н/д | 0.503 | 0.503 |
Valine (g) | 0.744 | 0.034 | н/д | н/д | н/д | 0.778 | 0.778 |
Arginine (g) | 0.768 | 0.017 | н/д | н/д | н/д | 0.785 | 0.785 |
Histidine (g) | 0.384 | 0.011 | н/д | н/д | н/д | 0.395 | 0.395 |
Alanine (g) | 0.588 | 0.017 | н/д | н/д | н/д | 0.605 | 0.605 |
Aspartic acid (g) | 0.84 | 0.034 | н/д | н/д | н/д | 0.874 | 0.874 |
Glutamic acid (g) | 5.196 | 0.102 | н/д | н/д | н/д | 5.298 | 5.298 |
Glycine (g) | 0.66 | 0.011 | н/д | н/д | н/д | 0.671 | 0.671 |
Proline (g) | 1.704 | 0.045 | н/д | н/д | н/д | 1.749 | 1.749 |
Serine (g) | 0.78 | 0.028 | н/д | н/д | н/д | 0.808 | 0.808 |
Cholesterol (mg) | 0.0 | 122.013 | 0.0 | 0.0 | 2.415 | 124.428 | 124.428 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 29.152 | 0.0 | 6.14 | 1.944 | 37.62 | 37.62 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.276 | 11.929 | 0.0 | 13.371 | 0.755 | 26.331 | 26.331 |
Polyunsaturated (g) | 0.936 | 1.725 | 0.0 | 7.308 | 0.145 | 10.114 | 10.114 |