Рецепт Payatham Paruppu Payasam(Moong Dal Kheer) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Moong Dal(Payatham Paruppu)-1/3 cup

Jaggery-1/4 cup or more(if you want more sweetness)

Roasted broken cashews-1 tsp(optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	cardamom 1.0g	coconut 206.44g	cashews 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.86	0.11	6.87	н/д	14.84	14.84
Total Fat (g)	7.93	0.07	69.14	н/д	77.13	77.13
Carbohydrates (g)	11.03	0.68	31.44	н/д	43.15	43.15
Ash (g)	1.68	0.06	2.0	н/д	3.74	3.74
Calories (kcal)	146.4	3.11	730.798	н/д	880.308	880.308
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	12.83	н/д	н/д	н/д	12.83	12.83
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	215.5	0.08	97.01	н/д	312.59	312.59
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	12.83	н/д	12.86	н/д	25.7	25.7
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	18.6	н/д	18.9	18.9
Calcium (mg)	275.72	3.83	28.902	н/д	308.452	308.452
Iron (mg)	0.07	0.14	5.02	н/д	5.23	5.23
Magnesium (mg)	24.4	2.29	66.061	н/д	92.751	92.751
Phosphorus (mg)	222.04	1.78	233.277	н/д	457.097	457.097
Potassium (mg)	348.92	11.19	734.926	н/д	1095.036	1095.036
Sodium (mg)	97.6	0.18	41.288	н/д	139.068	139.068
Zinc (mg)	0.98	0.07	2.27	н/д	3.32	3.32
Copper (mg)	0.024	0.004	0.908	н/д	0.937	0.937
Manganese (mg)	0.0	0.28	3.097	н/д	3.377	3.377
Selenium (mcg)	9.0	н/д	20.9	н/д	29.9	29.9
Vitamin A, IU (IU)	248.88	0.0	0.0	н/д	248.88	248.88
Retinol (mcg)	68.32	0.0	0.0	н/д	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.32	0.0	0.0	н/д	68.32	68.32
Beta Carotene (mcg)	12.2	н/д	0.0	н/д	12.2	12.2
Vitamin E (mg)	0.15	н/д	0.5	н/д	0.64	0.64
Vitamin D (IU)	97.6	н/д	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	1.09	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	6.8	н/д	7.0	7.0
Thiamin (mg)	0.098	0.002	0.145	н/д	0.244	0.244
Riboflavin (mg)	0.439	0.002	0.041	н/д	0.482	0.482
Niacin (mg)	0.268	0.011	1.115	н/д	1.394	1.394
Pantothenic acid (mg)	0.878	н/д	0.619	н/д	1.498	1.498
Vitamin B-6 (mg)	0.098	0.002	0.103	н/д	0.203	0.203
Folate (mcg)	12.2	н/д	53.674	н/д	65.874	65.874
Vitamin B-12 (mcg)	1.07	0.0	0.0	н/д	1.07	1.07
Choline (mg)	34.9	н/д	25.0	н/д	59.9	59.9
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.195	н/д	0.083	н/д	0.278	0.278
Threonine (g)	0.342	н/д	0.248	н/д	0.589	0.589
Isoleucine (g)	0.415	н/д	0.268	н/д	0.683	0.683
Leucine (g)	0.659	н/д	0.516	н/д	1.175	1.175
Lysine (g)	0.342	н/д	0.31	н/д	0.651	0.651
Methionine (g)	0.195	н/д	0.124	н/д	0.319	0.319
Cystine (g)	0.049	н/д	0.145	н/д	0.193	0.193
Phenylalanine (g)	0.366	н/д	0.351	н/д	0.717	0.717
Tyrosine (g)	0.366	н/д	0.206	н/д	0.572	0.572
Valine (g)	0.464	н/д	0.413	н/д	0.876	0.876
Arginine (g)	0.195	н/д	1.135	н/д	1.331	1.331
Histidine (g)	0.195	н/д	0.165	н/д	0.36	0.36
Alanine (g)	0.244	н/д	0.351	н/д	0.595	0.595
Aspartic acid (g)	0.586	н/д	0.681	н/д	1.267	1.267
Glutamic acid (g)	1.586	н/д	1.569	н/д	3.155	3.155
Glycine (g)	0.195	н/д	0.33	н/д	0.526	0.526
Proline (g)	0.83	н/д	0.289	н/д	1.119	1.119
Serine (g)	0.268	н/д	0.351	н/д	0.619	0.619
Cholesterol (mg)	24.4	0.0	0.0	н/д	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.563	0.007	61.313	н/д	65.882	65.882
Phytosterols (mg)	н/д	0.46	97.027	н/д	97.487	97.487
Monounsaturated Fat (g)	1.976	0.009	2.952	н/д	4.937	4.937
Polyunsaturated (g)	0.488	0.004	0.764	н/д	1.256	1.256