Рецепт Pastrami Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. black strap molasses

1/2 tsp grnd bay lead

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salmon fillets 170.1g	salt 48.67g	paprika 3.45g	cayenne pepper 0.3g	pepper 2.13g	coriander 0.3g	salt 9.45g	sugar 4.73g	garlic 0.23g	onion 0.2g	Всего в порции	Всего в рецепте
Protein (g)	34.73	0.0	0.51	0.04	0.23	0.04	0.0	0.01	0.04	0.02	35.62	213.72
Total Fat (g)	22.83	0.0	0.45	0.05	0.07	0.05	0.0	0.0	0.0	0.0	23.45	140.7
Carbohydrates (g)	0.0	0.0	1.92	0.17	1.38	0.16	0.0	4.63	0.17	0.16	8.61	51.66
Ash (g)	1.92	48.57	0.24	0.02	0.09	0.02	9.43	0.02	0.01	0.01	60.33	361.98
Calories (kcal)	353.808	0.0	9.971	0.954	5.44	0.894	0.0	17.955	0.775	0.694	390.49	2342.94
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	4.47	н/д	н/д	4.5	27.0
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.15	0.9
Fructose (g)	н/д	н/д	0.23	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.28	1.68
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.38	0.1	0.33	0.02	0.22	0.03	0.02	0.06	0.02	0.01	111.19	667.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.36	0.03	0.01	н/д	0.0	4.58	0.06	0.07	5.11	30.66
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	1.3	0.1	0.6	0.1	0.0	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	15.309	11.68	6.107	0.444	9.323	2.127	2.268	3.922	0.187	0.726	52.092	312.552
Iron (mg)	0.58	0.16	0.81	0.02	0.62	0.05	0.03	0.03	0.01	0.01	2.32	13.92
Magnesium (mg)	45.927	0.487	6.383	0.456	4.139	0.99	0.095	0.425	0.135	0.244	59.28	355.68
Phosphorus (mg)	408.24	0.0	11.903	0.879	3.691	1.227	0.0	0.189	0.973	0.68	427.781	2566.686
Potassium (mg)	617.463	3.893	80.868	6.042	26.859	3.801	0.756	6.284	2.569	1.886	750.421	4502.526
Sodium (mg)	100.359	18862.227	1.173	0.09	0.939	0.105	3662.631	1.323	0.061	0.108	22629.015	135774.09
Zinc (mg)	0.61	0.05	0.14	0.01	0.03	0.01	0.01	0.0	0.01	0.0	0.87	5.22
Copper (mg)	0.085	0.015	0.021	0.001	0.024	0.003	0.003	0.002	0.0	0.0	0.155	0.93
Manganese (mg)	0.017	0.049	0.029	0.006	0.12	0.006	0.009	0.003	0.001	0.001	0.241	1.446
Selenium (mcg)	40.8	0.0	0.1	0.0	0.1	0.1	0.0	0.1	0.1	0.0	41.3	247.8
Vitamin A, IU (IU)	85.05	0.0	1819.358	124.83	6.379	0.0	0.0	0.0	0.0	0.0	2035.616	12213.696
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	90.977	6.243	0.32	0.0	0.0	0.0	0.0	0.0	97.54	585.24
Beta Carotene (mcg)	н/д	0.0	954.926	65.52	3.328	н/д	0.0	0.0	0.0	0.0	1023.774	6142.644
Vitamin E (mg)	6.04	0.0	1.03	0.09	0.02	н/д	0.0	0.0	0.0	0.0	7.17	43.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.128	н/д	0.0	0.0	0.0	0.0	0.128	0.768
Lutein + zeaxanthin (mcg)	н/д	0.0	453.917	39.471	4.373	н/д	0.0	0.0	0.0	0.0	497.761	2986.566
Tocopherol, beta (mg)	0.02	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.51	н/д	0.11	н/д	0.1	н/д	н/д	н/д	0.0	0.0	0.72	4.32
Tocopherol, delta (mg)	0.09	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.09	0.54
Vitamin C (mg)	6.6	0.0	2.5	0.2	0.4	0.1	0.0	0.0	0.0	0.0	9.9	59.4
Thiamin (mg)	0.357	0.0	0.022	0.001	0.002	0.001	0.0	0.0	0.001	0.001	0.386	2.316
Riboflavin (mg)	0.272	0.0	0.06	0.003	0.005	0.001	0.0	0.0	0.0	0.0	0.341	2.046
Niacin (mg)	14.748	0.0	0.529	0.026	0.024	0.006	0.0	0.005	0.002	0.001	15.341	92.046
Pantothenic acid (mg)	2.637	0.0	0.061	н/д	н/д	н/д	0.0	0.006	н/д	н/д	2.704	16.224
Vitamin B-6 (mg)	1.089	0.0	0.139	0.007	0.007	н/д	0.0	0.002	0.007	0.002	1.253	7.518
Folate (mcg)	44.226	0.0	3.657	0.318	0.213	0.0	0.0	0.047	0.005	0.332	48.798	292.788
Vitamin B-12 (mcg)	5.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.49	32.94
Choline (mg)	133.5	0.0	1.8	0.2	0.2	н/д	0.0	0.1	0.2	0.1	136.0	816.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	0.358	2.148
Threonine (g)	1.463	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	1.464	8.784
Isoleucine (g)	1.65	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.002	0.001	1.652	9.912
Leucine (g)	2.756	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.002	0.001	2.759	16.554
Lysine (g)	3.181	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.001	3.183	19.098
Methionine (g)	1.072	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	1.073	6.438
Cystine (g)	0.374	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.375	2.25
Phenylalanine (g)	1.446	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.001	1.447	8.682
Tyrosine (g)	1.293	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	1.294	7.764
Valine (g)	1.888	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.002	0.0	1.89	11.34
Arginine (g)	2.075	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.004	0.003	2.082	12.492
Histidine (g)	0.936	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	0.937	5.622
Alanine (g)	2.16	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.0	2.162	12.972
Aspartic acid (g)	3.453	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.003	0.001	3.457	20.742
Glutamic acid (g)	4.814	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.005	0.004	4.823	28.938
Glycine (g)	1.633	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.001	1.635	9.81
Proline (g)	1.225	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.001	1.226	7.356
Serine (g)	1.531	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.001	0.001	1.533	9.198
Cholesterol (mg)	93.555	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.555	561.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.188	0.0	0.072	0.01	0.021	0.003	0.0	0.0	0.0	0.0	5.295	31.77
Phytosterols (mg)	н/д	0.0	6.038	0.249	1.963	0.138	0.0	н/д	0.019	0.174	8.58	51.48
Monounsaturated Fat (g)	6.413	0.0	0.042	0.008	0.022	0.041	0.0	0.0	0.0	0.0	6.526	39.156
Polyunsaturated (g)	6.617	0.0	0.287	0.025	0.024	0.005	0.0	0.0	0.001	0.001	6.96	41.76