Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots
1 tbs Dijon-style mustard
3/4 cup (6oz, 180gr) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
68.64g 		pork tenderloin
234.65g 		pepper
48.79g 		shallots
0.0g 		peas
134.0g 		thyme
1.0g 		cumin
1.05g 		paprika
1.05g 		olive oil
9.0g 		cornstarch
5.33g 		pasta
295.74g 		Всего в порции Всего в рецепте
Protein (g) 14.96 49.16 0.42 н/д 6.99 0.09 0.19 0.15 0.0 0.01 38.56 110.55 110.55
Total Fat (g) 4.45 5.09 0.08 н/д 0.54 0.07 0.23 0.14 9.0 0.0 4.47 24.07 24.07
Carbohydrates (g) 0.0 0.0 2.26 н/д 18.25 0.64 0.46 0.59 0.0 4.86 220.83 247.9 247.9
Ash (g) 0.67 2.42 0.21 н/д 1.05 0.12 0.08 0.07 0.0 0.0 2.6 7.22 7.22
Calories (kcal) 104.333 255.769 9.758 н/д 103.18 2.76 3.938 3.035 79.56 20.307 1097.195 1679.834 1679.834
Starch (g) н/д н/д 0.0 н/д 5.59 н/д н/д н/д н/д н/д 184.69 190.28 190.28
Sucrose (g) н/д н/д 0.05 н/д 6.16 н/д н/д 0.01 н/д н/д 1.42 7.65 7.65
Glucose (dextrose) (g) н/д н/д 0.57 н/д 0.11 н/д н/д 0.03 н/д н/д 0.35 1.06 1.06
Fructose (g) н/д н/д 0.55 н/д 0.34 н/д н/д 0.07 н/д н/д 0.33 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.11 н/д н/д 0.0 н/д н/д 5.8 5.9 5.9
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 178.33 45.81 н/д 107.17 0.08 0.08 0.1 0.0 0.44 29.28 410.71 410.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.17 н/д 6.7 0.02 0.02 0.11 0.0 0.0 7.9 15.92 15.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 н/д 6.0 0.4 0.1 0.4 0.0 0.0 9.5 17.2 17.2
Calcium (mg) 3.432 11.733 4.879 н/д 29.48 18.9 9.776 1.859 0.09 0.107 62.105 142.36 142.36
Iron (mg) 0.53 2.3 0.17 н/д 2.05 1.24 0.7 0.25 0.05 0.03 9.76 17.06 17.06
Magnesium (mg) 15.101 63.356 4.879 н/д 34.84 2.2 3.843 1.943 0.0 0.16 156.742 283.063 283.063
Phosphorus (mg) 142.085 579.586 9.758 н/д 109.88 2.01 5.24 3.623 0.0 0.693 558.949 1411.822 1411.822
Potassium (mg) 288.974 936.254 85.383 н/д 205.02 8.14 18.774 24.612 0.09 0.16 659.5 2226.907 2226.907
Sodium (mg) 30.888 124.365 1.464 н/д 144.72 0.55 1.764 0.357 0.18 0.48 17.744 322.511 322.511
Zinc (mg) 1.16 4.43 0.06 н/д 1.1 0.06 0.05 0.04 0.0 0.0 4.17 11.09 11.09
Copper (mg) 0.041 0.211 0.034 н/д 0.161 0.009 0.009 0.006 0.0 0.003 0.858 1.332 1.332
Manganese (mg) 0.007 0.047 0.059 н/д 0.456 0.079 0.035 0.009 0.0 0.003 2.721 3.414 3.414
Selenium (mcg) 24.3 72.3 0.0 н/д 2.5 0.0 0.1 0.0 0.0 0.1 186.9 286.3 286.3
Vitamin A, IU (IU) 4.805 0.0 180.523 н/д 2757.72 38.0 13.335 553.718 0.0 0.0 0.0 3548.1 3548.1
Retinol (mcg) 1.373 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 0.0 8.782 н/д 138.02 1.9 0.672 27.689 0.0 0.0 0.0 178.436 178.436
Beta Carotene (mcg) 0.0 0.0 101.483 н/д 1641.5 22.64 8.001 290.63 0.0 0.0 0.0 2064.254 2064.254
Vitamin E (mg) 0.12 0.52 0.18 н/д 0.03 0.07 0.03 0.31 1.29 0.0 0.33 2.89 2.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 н/д 3151.68 8.62 4.704 138.149 0.0 0.0 53.233 3522.76 3522.76
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.18 0.19 0.19
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 1.01 н/д н/д 0.03 0.07 0.0 2.6 3.79 3.79
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 39.2 н/д 24.1 0.5 0.1 0.7 0.0 0.0 0.0 64.9 64.9
Thiamin (mg) 0.59 2.347 0.029 н/д 0.348 0.005 0.007 0.007 0.0 0.0 2.632 5.965 5.965
Riboflavin (mg) 0.185 0.798 0.015 н/д 0.134 0.004 0.003 0.018 0.0 0.0 1.183 2.34 2.34
Niacin (mg) 3.459 15.675 0.234 н/д 2.305 0.049 0.048 0.161 0.0 0.0 21.234 43.166 43.166
Pantothenic acid (mg) 0.529 1.995 0.049 н/д 0.737 н/д н/д 0.019 0.0 0.0 1.272 4.599 4.599
Vitamin B-6 (mg) 0.323 1.83 0.107 н/д 0.107 0.006 0.005 0.042 0.0 0.0 0.414 2.834 2.834
Folate (mcg) 4.805 0.0 4.879 н/д 71.02 2.74 0.105 1.113 0.0 0.0 700.904 785.566 785.566
Vitamin B-12 (mcg) 0.36 1.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 1.56
Choline (mg) н/д 189.6 2.7 н/д 36.2 0.4 0.3 0.5 0.0 0.0 44.7 274.4 274.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 647.671 647.671 647.671
Tryptophan (g) 0.192 0.516 0.005 н/д 0.054 0.002 н/д н/д 0.0 0.0 0.562 1.331 1.331
Threonine (g) 0.686 2.206 0.02 н/д 0.268 0.003 н/д н/д 0.0 0.001 1.36 4.543 4.543
Isoleucine (g) 0.7 2.417 0.01 н/д 0.255 0.005 н/д н/д 0.0 0.001 1.508 4.895 4.895
Leucine (g) 1.201 4.177 0.02 н/д 0.415 0.004 н/д н/д 0.0 0.002 2.928 8.747 8.747
Lysine (g) 1.345 4.552 0.02 н/д 0.415 0.002 н/д н/д 0.0 0.001 0.887 7.222 7.222
Methionine (g) 0.398 1.361 0.005 н/д 0.107 н/д н/д н/д 0.0 0.001 0.444 2.315 2.315
Cystine (g) 0.192 0.563 0.005 н/д 0.04 н/д н/д н/д 0.0 0.001 0.769 1.57 1.57
Phenylalanine (g) 0.597 2.065 0.044 н/д 0.255 н/д н/д н/д 0.0 0.001 1.981 4.943 4.943
Tyrosine (g) 0.522 1.877 0.005 н/д 0.147 н/д н/д н/д 0.0 0.001 0.71 3.261 3.261
Valine (g) 0.81 2.581 0.02 н/д 0.308 0.005 н/д н/д 0.0 0.001 1.745 5.469 5.469
Arginine (g) 0.934 3.262 0.015 н/д 0.549 н/д н/д н/д 0.0 0.001 1.39 6.15 6.15
Histidine (g) 0.597 2.135 0.005 н/д 0.134 н/д н/д н/д 0.0 0.001 0.887 3.759 3.759
Alanine (g) 0.872 2.886 0.02 н/д 0.308 н/д н/д н/д 0.0 0.001 1.301 5.388 5.388
Aspartic acid (g) 1.387 4.81 0.102 н/д 0.643 н/д н/д н/д 0.0 0.001 1.834 8.777 8.777
Glutamic acid (g) 2.341 7.837 0.093 н/д 0.951 н/д н/д н/д 0.0 0.003 13.604 24.829 24.829
Glycine (g) 0.714 2.206 0.015 н/д 0.241 н/д н/д н/д 0.0 0.001 1.301 4.477 4.477
Proline (g) 0.604 1.995 0.01 н/д 0.228 н/д н/д н/д 0.0 0.001 4.643 7.48 7.48
Serine (g) 0.618 2.135 0.024 н/д 0.228 н/д н/д н/д 0.0 0.001 1.834 4.839 4.839
Cholesterol (mg) 37.752 152.523 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.275 190.275
Trans Fat (g) н/д 0.047 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.047 0.047
Saturated Fat (g) 1.538 1.643 0.029 н/д 0.094 0.027 0.016 0.022 1.243 0.001 0.828 5.44 5.44
Phytosterols (mg) н/д н/д 4.391 н/д н/д 1.63 0.714 1.838 19.89 н/д н/д 28.463 28.463
Monounsaturated Fat (g) 2.011 1.854 0.005 н/д 0.04 0.005 0.147 0.013 6.566 0.001 0.503 11.145 11.145
Polyunsaturated (g) 0.48 0.868 0.029 н/д 0.241 0.012 0.034 0.087 0.947 0.002 1.656 4.357 4.357