Рецепт Pasta with Garlic Breadcrumbs (Pasta con pangrattato) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	breadcrumbs 54.0g	garlics 1.31g	parmesan cheese 6.25g	parsley 3.56g	pepper 0.0g	salt 0.0g	pasta 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.21	0.08	2.4	0.11	н/д	н/д	14.79	24.59	98.36
Total Fat (g)	27.0	2.86	0.01	1.79	0.03	н/д	н/д	1.71	33.4	133.6
Carbohydrates (g)	0.0	38.87	0.43	0.25	0.23	н/д	н/д	84.67	124.45	497.8
Ash (g)	0.0	1.55	0.02	0.5	0.08	н/д	н/д	1.0	3.15	12.6
Calories (kcal)	238.68	213.3	1.944	26.938	1.283	н/д	н/д	420.705	902.849	3611.396
Starch (g)	н/д	32.22	н/д	н/д	н/д	н/д	н/д	70.82	103.03	412.12
Sucrose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.54	0.55	2.2
Glucose (dextrose) (g)	н/д	0.98	н/д	0.01	н/д	н/д	н/д	0.14	1.13	4.52
Fructose (g)	н/д	1.33	н/д	0.01	н/д	н/д	н/д	0.12	1.46	5.84
Lactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Maltose (g)	н/д	1.04	н/д	0.01	н/д	н/д	н/д	2.22	3.27	13.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	3.52	0.76	1.3	3.12	н/д	н/д	11.23	19.93	79.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.35	0.01	0.06	0.03	н/д	н/д	3.03	6.48	25.92
Galactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	2.4	0.0	0.0	0.1	н/д	н/д	3.6	6.2	24.8
Calcium (mg)	0.27	98.82	2.362	69.313	4.916	н/д	н/д	23.813	199.494	797.976
Iron (mg)	0.15	2.61	0.02	0.06	0.22	н/д	н/д	3.74	6.8	27.2
Magnesium (mg)	0.0	23.22	0.326	2.375	1.781	н/д	н/д	60.101	87.803	351.212
Phosphorus (mg)	0.0	89.1	1.997	45.563	2.066	н/д	н/д	214.321	353.047	1412.188
Potassium (mg)	0.27	105.84	5.233	7.813	19.736	н/д	н/д	252.876	391.768	1567.072
Sodium (mg)	0.54	395.28	0.222	95.563	1.995	н/д	н/д	6.804	500.403	2001.612
Zinc (mg)	0.0	0.78	0.02	0.24	0.04	н/д	н/д	1.6	2.68	10.72
Copper (mg)	0.0	0.14	0.004	0.015	0.005	н/д	н/д	0.329	0.494	1.976
Manganese (mg)	0.0	0.497	0.022	0.006	0.006	н/д	н/д	1.043	1.573	6.292
Selenium (mcg)	0.0	13.6	0.2	1.1	0.0	н/д	н/д	71.7	86.6	346.4
Vitamin A, IU (IU)	0.0	0.0	0.117	27.625	300.105	н/д	н/д	0.0	327.847	1311.388
Retinol (mcg)	0.0	0.0	0.0	7.313	0.0	н/д	н/д	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.5	14.998	н/д	н/д	0.0	22.498	89.992
Beta Carotene (mcg)	0.0	0.0	0.065	1.938	180.049	н/д	н/д	0.0	182.052	728.208
Vitamin E (mg)	3.87	0.04	0.0	0.02	0.03	н/д	н/д	0.12	4.09	16.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.0	198.111	н/д	н/д	20.412	218.731	874.924
Tocopherol, beta (mg)	0.03	0.02	н/д	н/д	0.0	н/д	н/д	0.07	0.12	0.48
Tocopherol, gamma (mg)	0.22	0.41	н/д	н/д	0.02	н/д	н/д	1.0	1.65	6.6
Tocopherol, delta (mg)	0.0	0.1	н/д	н/д	0.0	н/д	н/д	0.0	0.1	0.4
Vitamin C (mg)	0.0	0.0	0.4	0.0	4.7	н/д	н/д	0.0	5.1	20.4
Thiamin (mg)	0.0	0.524	0.003	0.002	0.003	н/д	н/д	1.009	1.541	6.164
Riboflavin (mg)	0.0	0.216	0.001	0.031	0.004	н/д	н/д	0.454	0.705	2.82
Niacin (mg)	0.0	3.58	0.009	0.007	0.047	н/д	н/д	8.142	11.785	47.14
Pantothenic acid (mg)	0.0	0.297	0.008	0.021	0.014	н/д	н/д	0.488	0.827	3.308
Vitamin B-6 (mg)	0.0	0.065	0.016	0.003	0.003	н/д	н/д	0.159	0.246	0.984
Folate (mcg)	0.0	57.78	0.039	0.625	5.415	н/д	н/д	268.752	332.611	1330.444
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.14	0.0	н/д	н/д	0.0	0.33	1.32
Choline (mg)	0.1	7.9	0.3	1.0	0.5	н/д	н/д	17.1	26.8	107.2
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	н/д	н/д	248.341	292.621	1170.484
Tryptophan (g)	0.0	0.086	0.001	0.033	0.002	н/д	н/д	0.215	0.337	1.348
Threonine (g)	0.0	0.232	0.002	0.091	0.004	н/д	н/д	0.522	0.851	3.404
Isoleucine (g)	0.0	0.292	0.003	0.123	0.004	н/д	н/д	0.578	1.0	4.0
Leucine (g)	0.0	0.518	0.004	0.233	0.007	н/д	н/д	1.123	1.885	7.54
Lysine (g)	0.0	0.232	0.004	0.186	0.006	н/д	н/д	0.34	0.769	3.076
Methionine (g)	0.0	0.124	0.001	0.064	0.001	н/д	н/д	0.17	0.361	1.444
Cystine (g)	0.0	0.151	0.001	0.008	0.0	н/д	н/д	0.295	0.455	1.82
Phenylalanine (g)	0.0	0.356	0.002	0.13	0.005	н/д	н/д	0.76	1.254	5.016
Tyrosine (g)	0.0	0.216	0.001	0.146	0.003	н/д	н/д	0.272	0.638	2.552
Valine (g)	0.0	0.324	0.004	0.158	0.006	н/д	н/д	0.669	1.16	4.64
Arginine (g)	0.0	0.297	0.008	0.098	0.004	н/д	н/д	0.533	0.941	3.764
Histidine (g)	0.0	0.162	0.001	0.068	0.002	н/д	н/д	0.34	0.574	2.296
Alanine (g)	0.0	0.259	0.002	0.073	0.007	н/д	н/д	0.499	0.839	3.356
Aspartic acid (g)	0.0	0.416	0.006	0.167	0.01	н/д	н/д	0.703	1.302	5.208
Glutamic acid (g)	0.0	2.225	0.011	0.544	0.009	н/д	н/д	5.216	8.004	32.016
Glycine (g)	0.0	0.265	0.003	0.048	0.005	н/д	н/д	0.499	0.819	3.276
Proline (g)	0.0	0.74	0.001	0.289	0.007	н/д	н/д	1.78	2.818	11.272
Serine (g)	0.0	0.356	0.002	0.143	0.005	н/д	н/д	0.703	1.21	4.84
Cholesterol (mg)	0.0	0.0	0.0	5.5	0.0	н/д	н/д	0.0	5.5	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.729	0.648	0.001	1.081	0.005	н/д	н/д	0.318	5.781	23.124
Phytosterols (mg)	59.67	4.32	н/д	н/д	0.178	н/д	н/д	н/д	64.168	256.672
Monounsaturated Fat (g)	19.699	0.551	0.0	0.524	0.011	н/д	н/д	0.193	20.977	83.908
Polyunsaturated (g)	2.84	1.112	0.003	0.073	0.004	н/д	н/д	0.635	4.668	18.672