Рецепт Pasta With Fresh Tomato And Fresh Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Roma or possibly other hard, ripe tomatoes, cored, halved, seeded, and coarsely minced
2 tsp Fresh marjarom leaves, finely minced
    Pasta, thin to medium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlics
1.31g 		basil
0.85g 		parsley
1.81g 		oregano
0.5g 		rosemary
0.3g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.03 0.05 0.06 0.01 н/д 0.23 0.92
Total Fat (g) 6.75 0.01 0.01 0.01 0.05 0.05 н/д 6.87 27.48
Carbohydrates (g) 0.0 0.43 0.02 0.11 0.32 0.19 н/д 1.08 4.32
Ash (g) 0.0 0.02 0.01 0.04 0.04 0.02 н/д 0.13 0.52
Calories (kcal) 59.67 1.944 0.195 0.65 1.53 0.993 н/д 64.982 259.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.76 0.78 1.58 0.04 0.03 н/д 3.19 12.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 0.02 н/д н/д 0.05 0.2
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 н/д 0.4 1.6
Calcium (mg) 0.068 2.362 1.501 2.491 7.88 3.84 н/д 18.141 72.564
Iron (mg) 0.04 0.02 0.03 0.11 0.22 0.09 н/д 0.51 2.04
Magnesium (mg) 0.0 0.326 0.543 0.903 1.35 0.66 н/д 3.781 15.124
Phosphorus (mg) 0.0 1.997 0.475 1.047 1.0 0.21 н/д 4.728 18.912
Potassium (mg) 0.068 5.233 2.502 10.0 8.345 2.865 н/д 29.012 116.048
Sodium (mg) 0.135 0.222 0.034 1.011 0.075 0.15 н/д 1.627 6.508
Zinc (mg) 0.0 0.02 0.01 0.02 0.02 0.01 н/д 0.07 0.28
Copper (mg) 0.0 0.004 0.003 0.003 0.005 0.002 н/д 0.016 0.064
Manganese (mg) 0.0 0.022 0.01 0.003 0.023 0.006 н/д 0.063 0.252
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 0.0 0.117 44.732 152.053 34.515 9.384 н/д 240.802 963.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.239 7.599 1.725 0.468 н/д 12.031 48.124
Beta Carotene (mcg) 0.0 0.065 26.644 91.225 20.56 н/д н/д 138.494 553.976
Vitamin E (mg) 0.97 0.0 0.01 0.01 0.09 н/д н/д 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 47.912 100.376 4.31 н/д н/д 152.807 611.228
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.05 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.01 0.1 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.2 2.4 0.3 0.2 н/д 3.4 13.6
Thiamin (mg) 0.0 0.003 0.0 0.002 0.002 0.002 н/д 0.008 0.032
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.002 0.001 н/д 0.007 0.028
Niacin (mg) 0.0 0.009 0.008 0.024 0.031 0.003 н/д 0.075 0.3
Pantothenic acid (mg) 0.0 0.008 0.002 0.007 н/д н/д н/д 0.017 0.068
Vitamin B-6 (mg) 0.0 0.016 0.001 0.002 0.006 0.005 н/д 0.03 0.12
Folate (mcg) 0.0 0.039 0.577 2.744 1.37 0.921 н/д 5.65 22.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.2 0.2 н/д н/д 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 н/д н/д н/д 0.002 0.008
Threonine (g) 0.0 0.002 0.001 0.002 н/д н/д н/д 0.005 0.02
Isoleucine (g) 0.0 0.003 0.001 0.002 н/д н/д н/д 0.006 0.024
Leucine (g) 0.0 0.004 0.002 0.004 н/д н/д н/д 0.009 0.036
Lysine (g) 0.0 0.004 0.001 0.003 н/д н/д н/д 0.008 0.032
Methionine (g) 0.0 0.001 0.0 0.001 н/д н/д н/д 0.002 0.008
Cystine (g) 0.0 0.001 0.0 0.0 н/д н/д н/д 0.001 0.004
Phenylalanine (g) 0.0 0.002 0.001 0.003 н/д н/д н/д 0.006 0.024
Tyrosine (g) 0.0 0.001 0.001 0.001 н/д н/д н/д 0.003 0.012
Valine (g) 0.0 0.004 0.001 0.003 н/д н/д н/д 0.008 0.032
Arginine (g) 0.0 0.008 0.001 0.002 н/д н/д н/д 0.011 0.044
Histidine (g) 0.0 0.001 0.0 0.001 н/д н/д н/д 0.003 0.012
Alanine (g) 0.0 0.002 0.001 0.004 н/д н/д н/д 0.006 0.024
Aspartic acid (g) 0.0 0.006 0.003 0.005 н/д н/д н/д 0.014 0.056
Glutamic acid (g) 0.0 0.011 0.002 0.005 н/д н/д н/д 0.017 0.068
Glycine (g) 0.0 0.003 0.001 0.003 н/д н/д н/д 0.006 0.024
Proline (g) 0.0 0.001 0.001 0.004 н/д н/д н/д 0.006 0.024
Serine (g) 0.0 0.002 0.001 0.003 н/д н/д н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 0.002 0.013 0.022 н/д 0.971 3.884
Phytosterols (mg) 14.918 н/д н/д 0.09 1.015 0.174 н/д 16.197 64.788
Monounsaturated Fat (g) 4.925 0.0 0.001 0.005 0.003 0.009 н/д 4.943 19.772
Polyunsaturated (g) 0.71 0.003 0.003 0.002 0.026 0.007 н/д 0.752 3.008