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Рецепт Pasta Miss ALFREDO no cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. sea salt for the boiling water
.
1 cup (200g) 'White / Navy' beans
1/4 cup (60ml) mild 'Ajvar' spread (mostly a roasted red pepper purée)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
linguini pasta
11.34g
feta cheese
37.5g
milk
128.92g
parmesan cheese
25.0g
parsley
14.25g
Всего в порции Всего в рецепте
Protein (g) 1.48 5.33 4.15 9.62 0.42 21.0 42.0
Total Fat (g) 0.17 7.98 4.19 7.15 0.11 19.61 39.22
Carbohydrates (g) 8.47 1.53 5.83 1.02 0.9 17.75 35.5
Ash (g) 0.1 1.95 0.89 2.01 0.31 5.26 10.52
Calories (kcal) 42.071 99.0 77.349 107.75 5.13 331.3 662.6
Starch (g) 7.08 н/д н/д н/д н/д 7.08 14.16
Sucrose (g) 0.05 н/д 0.0 0.04 н/д 0.09 0.18
Glucose (dextrose) (g) 0.01 н/д 0.0 0.04 н/д 0.05 0.1
Fructose (g) 0.01 н/д 0.0 0.04 н/д 0.05 0.1
Lactose (g) 0.0 н/д 6.78 0.04 н/д 6.82 13.64
Maltose (g) 0.22 н/д 0.0 0.04 н/д 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 20.71 113.86 5.21 12.5 153.4 306.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 1.53 6.78 0.23 0.12 8.96 17.92
Galactose (g) 0.0 н/д 0.0 0.04 н/д 0.04 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 0.8 1.6
Calcium (mg) 2.381 184.875 145.674 277.25 19.665 629.845 1259.69
Iron (mg) 0.37 0.24 0.04 0.23 0.88 1.77 3.54
Magnesium (mg) 6.01 7.125 12.892 9.5 7.125 42.652 85.304
Phosphorus (mg) 21.433 126.375 117.313 182.25 8.265 455.635 911.27
Potassium (mg) 25.288 23.25 184.348 31.25 78.945 343.082 686.164
Sodium (mg) 0.68 418.5 51.566 382.25 7.98 860.976 1721.952
Zinc (mg) 0.16 1.08 0.52 0.97 0.15 2.88 5.76
Copper (mg) 0.033 0.011 0.013 0.06 0.021 0.138 0.276
Manganese (mg) 0.104 0.011 0.0 0.023 0.023 0.161 0.322
Selenium (mcg) 7.2 5.6 4.8 4.4 0.0 22.0 44.0
Vitamin A, IU (IU) 0.0 158.25 131.493 110.5 1200.42 1600.663 3201.326
Retinol (mcg) 0.0 46.875 36.096 29.25 0.0 112.221 224.442
Vitamin A, RAE (mcg_RAE) 0.0 46.875 36.096 30.0 59.993 172.964 345.928
Beta Carotene (mcg) 0.0 1.125 6.446 7.75 720.195 735.516 1471.032
Vitamin E (mg) 0.01 0.07 0.08 0.07 0.11 0.33 0.66
Vitamin D (IU) н/д н/д 51.566 н/д н/д 51.566 103.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.041 0.0 0.0 0.0 792.443 794.484 1588.968
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.1 н/д 0.01 н/д 0.08 0.19 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.0 19.0 38.0
Thiamin (mg) 0.101 0.056 0.052 0.008 0.013 0.229 0.458
Riboflavin (mg) 0.045 0.315 0.232 0.123 0.014 0.729 1.458
Niacin (mg) 0.814 0.371 0.142 0.028 0.187 1.541 3.082
Pantothenic acid (mg) 0.049 0.364 0.464 0.083 0.057 1.016 2.032
Vitamin B-6 (mg) 0.016 0.158 0.052 0.013 0.013 0.25 0.5
Folate (mcg) 26.876 12.0 6.446 2.5 21.66 69.482 138.964
Vitamin B-12 (mcg) 0.0 0.63 0.57 0.57 0.0 1.77 3.54
Choline (mg) 1.7 5.8 18.4 3.9 1.8 31.6 63.2
Folic acid (mcg) 24.835 0.0 0.0 0.0 0.0 24.835 49.67
Tryptophan (g) 0.022 0.075 0.103 0.13 0.007 0.337 0.674
Threonine (g) 0.052 0.24 0.18 0.365 0.017 0.855 1.71
Isoleucine (g) 0.058 0.3 0.219 0.493 0.017 1.087 2.174
Leucine (g) 0.112 0.525 0.348 0.93 0.029 1.944 3.888
Lysine (g) 0.034 0.458 0.18 0.745 0.026 1.443 2.886
Methionine (g) 0.017 0.139 0.103 0.255 0.006 0.52 1.04
Cystine (g) 0.029 0.03 0.026 0.03 0.001 0.117 0.234
Phenylalanine (g) 0.076 0.255 0.193 0.52 0.021 1.066 2.132
Tyrosine (g) 0.027 0.251 0.193 0.583 0.011 1.066 2.132
Valine (g) 0.067 0.401 0.245 0.63 0.024 1.367 2.734
Arginine (g) 0.053 0.176 0.103 0.393 0.017 0.742 1.484
Histidine (g) 0.034 0.15 0.103 0.273 0.009 0.568 1.136
Alanine (g) 0.05 0.24 0.129 0.29 0.029 0.737 1.474
Aspartic acid (g) 0.07 0.293 0.309 0.668 0.041 1.381 2.762
Glutamic acid (g) 0.522 0.908 0.838 2.175 0.036 4.478 8.956
Glycine (g) 0.05 0.038 0.103 0.19 0.021 0.402 0.804
Proline (g) 0.178 0.518 0.438 1.155 0.03 2.319 4.638
Serine (g) 0.07 0.439 0.142 0.573 0.02 1.243 2.486
Cholesterol (mg) 0.0 33.375 12.892 22.0 0.0 68.267 136.534
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 5.606 2.411 4.325 0.019 12.392 24.784
Phytosterols (mg) н/д н/д н/д н/д 0.713 0.713 1.426
Monounsaturated Fat (g) 0.019 1.733 1.044 2.095 0.043 4.934 9.868
Polyunsaturated (g) 0.064 0.221 0.258 0.293 0.017 0.852 1.704