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Рецепт Pasta And Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		tomatoes
68.8g 		peas
57.46g 		oregano
0.08g 		onion
4.13g 		olive oil
2.25g 		elbow pasta
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.61 3.11 0.01 0.05 0.0 9.86 13.66 81.96
Total Fat (g) 0.0 0.14 0.23 0.01 0.0 2.25 1.14 3.77 22.62
Carbohydrates (g) 0.14 2.7 8.3 0.05 0.39 0.0 56.45 68.03 408.18
Ash (g) 0.01 0.34 0.5 0.01 0.01 0.0 0.67 1.54 9.24
Calories (kcal) 0.648 12.383 46.539 0.255 1.65 19.89 280.47 361.836 2171.016
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 47.21 47.21 283.26
Sucrose (g) н/д 0.0 2.87 0.0 0.04 н/д 0.36 3.27 19.62
Glucose (dextrose) (g) н/д 0.86 0.07 0.0 0.08 н/д 0.09 1.1 6.6
Fructose (g) н/д 0.94 0.22 0.0 0.05 н/д 0.08 1.3 7.8
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.1 0.0 0.0 н/д 1.48 1.58 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 65.01 45.31 0.01 3.68 0.0 7.48 121.74 730.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.81 3.26 0.0 0.17 0.0 2.02 7.27 43.62
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.9 0.0 0.1 0.0 2.4 6.3 37.8
Calcium (mg) 0.787 6.88 14.364 1.313 0.949 0.023 15.876 40.191 241.146
Iron (mg) 0.01 0.19 0.84 0.04 0.01 0.01 2.49 3.59 21.54
Magnesium (mg) 0.109 7.568 18.96 0.225 0.413 0.0 40.067 67.341 404.046
Phosphorus (mg) 0.666 16.511 62.052 0.167 1.196 0.0 142.881 223.473 1340.838
Potassium (mg) 1.744 163.047 140.193 1.391 6.023 0.023 168.584 481.004 2886.024
Sodium (mg) 0.074 3.44 2.873 0.013 0.165 0.045 4.536 11.145 66.87
Zinc (mg) 0.01 0.12 0.71 0.0 0.01 0.0 1.07 1.91 11.46
Copper (mg) 0.001 0.041 0.103 0.001 0.002 0.0 0.219 0.368 2.208
Manganese (mg) 0.007 0.076 0.236 0.004 0.005 0.0 0.696 1.023 6.138
Selenium (mcg) 0.1 0.0 1.0 0.0 0.0 0.0 47.8 48.9 293.4
Vitamin A, IU (IU) 0.039 573.071 439.538 5.753 0.083 0.0 0.0 1018.483 6110.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.894 21.833 0.288 0.0 0.0 0.0 51.015 306.09
Beta Carotene (mcg) 0.022 308.894 257.977 3.427 0.041 0.0 0.0 570.361 3422.166
Vitamin E (mg) 0.0 0.37 0.07 0.02 0.0 0.32 0.08 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1770.121 0.0 0.0 0.0 0.0 0.0 1770.121 10620.726
Lutein + zeaxanthin (mcg) 0.07 84.619 1423.185 0.718 0.165 0.0 13.608 1522.365 9134.19
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) н/д 0.08 0.55 0.02 0.0 0.02 0.67 1.33 7.98
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.1 8.7 23.0 0.0 0.3 0.0 0.0 32.2 193.2
Thiamin (mg) 0.001 0.028 0.155 0.0 0.002 0.0 0.673 0.859 5.154
Riboflavin (mg) 0.0 0.014 0.075 0.0 0.001 0.0 0.302 0.393 2.358
Niacin (mg) 0.003 0.406 1.201 0.005 0.005 0.0 5.428 7.048 42.288
Pantothenic acid (mg) 0.003 0.062 0.057 н/д 0.005 0.0 0.325 0.452 2.712
Vitamin B-6 (mg) 0.005 0.055 0.098 0.001 0.005 0.0 0.106 0.27 1.62
Folate (mcg) 0.013 10.319 37.346 0.228 0.784 0.0 179.168 227.859 1367.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 4.6 16.3 0.0 0.3 0.0 11.4 32.7 196.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.007 0.023 н/д 0.0 0.0 0.144 0.174 1.044
Threonine (g) 0.001 0.021 0.115 н/д 0.001 0.0 0.348 0.485 2.91
Isoleucine (g) 0.001 0.014 0.115 н/д 0.0 0.0 0.386 0.516 3.096
Leucine (g) 0.001 0.021 0.184 н/д 0.001 0.0 0.748 0.956 5.736
Lysine (g) 0.001 0.021 0.184 н/д 0.002 0.0 0.227 0.434 2.604
Methionine (g) 0.0 0.007 0.046 н/д 0.0 0.0 0.113 0.167 1.002
Cystine (g) 0.0 0.007 0.017 н/д 0.0 0.0 0.197 0.221 1.326
Phenylalanine (g) 0.001 0.048 0.115 н/д 0.001 0.0 0.507 0.672 4.032
Tyrosine (g) 0.0 0.007 0.063 н/д 0.0 0.0 0.181 0.252 1.512
Valine (g) 0.001 0.014 0.138 н/д 0.001 0.0 0.446 0.6 3.6
Arginine (g) 0.003 0.014 0.247 н/д 0.004 0.0 0.355 0.623 3.738
Histidine (g) 0.0 0.007 0.063 н/д 0.0 0.0 0.227 0.298 1.788
Alanine (g) 0.001 0.021 0.138 н/д 0.001 0.0 0.333 0.493 2.958
Aspartic acid (g) 0.002 0.096 0.287 н/д 0.004 0.0 0.469 0.858 5.148
Glutamic acid (g) 0.004 0.296 0.425 н/д 0.011 0.0 3.478 4.213 25.278
Glycine (g) 0.001 0.014 0.103 н/д 0.001 0.0 0.333 0.452 2.712
Proline (g) 0.0 0.014 0.098 н/д 0.0 0.0 1.187 1.299 7.794
Serine (g) 0.001 0.021 0.103 н/д 0.001 0.0 0.469 0.594 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.04 0.002 0.002 0.311 0.212 0.588 3.528
Phytosterols (mg) н/д 4.816 н/д 0.169 0.619 4.973 н/д 10.576 63.456
Monounsaturated Fat (g) 0.0 0.021 0.023 0.001 0.0 1.642 0.129 1.815 10.89
Polyunsaturated (g) 0.001 0.055 0.109 0.004 0.001 0.237 0.423 0.831 4.986