Рецепт Pass The Prosciutto - Parma Ham and Spinach Quiche, Gluten Free! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 220.0g	parmesan cheese 100.0g	spinach 204.12g	onion 99.0g	pepper 0.0g	salt 0.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	27.68	38.46	5.84	1.09	н/д	н/д	0.0	73.06	73.06
Total Fat (g)	21.87	28.61	0.8	0.1	н/д	н/д	13.5	64.87	64.87
Carbohydrates (g)	1.69	4.06	7.41	9.25	н/д	н/д	0.0	22.41	22.41
Ash (g)	1.89	8.03	3.51	0.35	н/д	н/д	0.0	13.78	13.78
Calories (kcal)	314.6	431.0	46.948	39.6	н/д	н/д	119.34	951.488	951.488
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.24	0.15	0.14	0.98	н/д	н/д	н/д	1.51	1.51
Glucose (dextrose) (g)	0.46	0.15	0.22	1.95	н/д	н/д	н/д	2.79	2.79
Fructose (g)	0.24	0.15	0.31	1.28	н/д	н/д	н/д	1.98	1.98
Lactose (g)	0.24	0.15	0.0	0.0	н/д	н/д	н/д	0.39	0.39
Maltose (g)	0.24	0.15	0.0	0.0	н/д	н/д	н/д	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	166.85	20.84	186.57	88.22	н/д	н/д	0.0	462.47	462.47
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.69	0.9	0.86	4.2	н/д	н/д	0.0	7.65	7.65
Galactose (g)	0.24	0.15	0.2	0.0	н/д	н/д	н/д	0.6	0.6
Dietary Fiber (g)	0.0	0.0	4.5	1.7	н/д	н/д	0.0	6.2	6.2
Calcium (mg)	116.6	1109.0	202.079	22.77	н/д	н/д	0.135	1450.584	1450.584
Iron (mg)	4.03	0.9	5.53	0.21	н/д	н/д	0.08	10.74	10.74
Magnesium (mg)	26.4	38.0	161.255	9.9	н/д	н/д	0.0	235.555	235.555
Phosphorus (mg)	420.2	729.0	100.019	28.71	н/д	н/д	0.0	1277.929	1277.929
Potassium (mg)	294.8	125.0	1138.99	144.54	н/д	н/д	0.135	1703.465	1703.465
Sodium (mg)	308.0	1529.0	161.255	3.96	н/д	н/д	0.27	2002.485	2002.485
Zinc (mg)	2.44	3.87	1.08	0.17	н/д	н/д	0.0	7.56	7.56
Copper (mg)	0.22	0.24	0.265	0.04	н/д	н/д	0.0	0.765	0.765
Manganese (mg)	0.088	0.09	1.837	0.129	н/д	н/д	0.0	2.144	2.144
Selenium (mcg)	69.7	17.7	2.0	0.5	н/д	н/д	0.0	90.0	90.0
Vitamin A, IU (IU)	1071.4	442.0	19140.332	1.98	н/д	н/д	0.0	20655.712	20655.712
Retinol (mcg)	305.8	117.0	0.0	0.0	н/д	н/д	0.0	422.8	422.8
Vitamin A, RAE (mcg_RAE)	308.0	120.0	957.323	0.0	н/д	н/д	0.0	1385.323	1385.323
Beta Carotene (mcg)	22.0	31.0	11483.791	0.99	н/д	н/д	0.0	11537.781	11537.781
Vitamin E (mg)	2.13	0.26	4.14	0.02	н/д	н/д	1.94	8.49	8.49
Vitamin D (IU)	77.0	н/д	н/д	н/д	н/д	н/д	н/д	77.0	77.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	728.2	0.0	24898.558	3.96	н/д	н/д	0.0	25630.718	25630.718
Tocopherol, beta (mg)	0.04	н/д	0.0	0.0	н/д	н/д	0.01	0.06	0.06
Tocopherol, gamma (mg)	1.1	н/д	0.37	0.0	н/д	н/д	0.11	1.58	1.58
Tocopherol, delta (mg)	0.04	н/д	0.0	0.0	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	57.4	7.3	н/д	н/д	0.0	64.7	64.7
Thiamin (mg)	0.154	0.03	0.163	0.05	н/д	н/д	0.0	0.397	0.397
Riboflavin (mg)	1.056	0.49	0.388	0.03	н/д	н/д	0.0	1.964	1.964
Niacin (mg)	0.154	0.11	1.47	0.119	н/д	н/д	0.0	1.852	1.852
Pantothenic acid (mg)	3.168	0.33	0.143	0.119	н/д	н/д	0.0	3.76	3.76
Vitamin B-6 (mg)	0.308	0.05	0.408	0.119	н/д	н/д	0.0	0.885	0.885
Folate (mcg)	103.4	10.0	395.993	18.81	н/д	н/д	0.0	528.203	528.203
Vitamin B-12 (mcg)	2.84	2.26	0.0	0.0	н/д	н/д	0.0	5.1	5.1
Choline (mg)	552.4	15.4	36.7	6.0	н/д	н/д	0.0	610.6	610.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.374	0.52	0.082	0.01	н/д	н/д	0.0	0.986	0.986
Threonine (g)	1.232	1.46	0.245	0.02	н/д	н/д	0.0	2.957	2.957
Isoleucine (g)	1.474	1.97	0.306	0.01	н/д	н/д	0.0	3.76	3.76
Leucine (g)	2.398	3.72	0.449	0.03	н/д	н/д	0.0	6.597	6.597
Lysine (g)	2.002	2.98	0.347	0.04	н/д	н/д	0.0	5.369	5.369
Methionine (g)	0.836	1.02	0.102	0.0	н/д	н/д	0.0	1.958	1.958
Cystine (g)	0.594	0.12	0.082	0.0	н/д	н/д	0.0	0.796	0.796
Phenylalanine (g)	1.496	2.08	0.265	0.03	н/д	н/д	0.0	3.871	3.871
Tyrosine (g)	1.1	2.33	0.225	0.01	н/д	н/д	0.0	3.664	3.664
Valine (g)	1.892	2.52	0.327	0.02	н/д	н/д	0.0	4.758	4.758
Arginine (g)	1.804	1.57	0.327	0.099	н/д	н/д	0.0	3.8	3.8
Histidine (g)	0.682	1.09	0.122	0.01	н/д	н/д	0.0	1.904	1.904
Alanine (g)	1.628	1.16	0.286	0.02	н/д	н/д	0.0	3.094	3.094
Aspartic acid (g)	2.926	2.67	0.49	0.089	н/д	н/д	0.0	6.175	6.175
Glutamic acid (g)	3.696	8.7	0.694	0.257	н/д	н/д	0.0	13.347	13.347
Glycine (g)	0.946	0.76	0.265	0.03	н/д	н/д	0.0	2.001	2.001
Proline (g)	1.122	4.62	0.225	0.01	н/д	н/д	0.0	5.976	5.976
Serine (g)	2.134	2.29	0.204	0.02	н/д	н/д	0.0	4.648	4.648
Cholesterol (mg)	930.6	88.0	0.0	0.0	н/д	н/д	0.0	1018.6	1018.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.82	17.3	0.122	0.04	н/д	н/д	1.864	26.146	26.146
Phytosterols (mg)	н/д	н/д	18.371	14.85	н/д	н/д	29.835	63.056	63.056
Monounsaturated Fat (g)	8.382	8.38	0.02	0.01	н/д	н/д	9.85	26.642	26.642
Polyunsaturated (g)	2.992	1.17	0.347	0.02	н/д	н/д	1.42	5.949	5.949