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Ингредиенты
- 4 Cups tightly packed chopped Spinach, washed
- 1/4 Cup Moong Dal
- A pinch of Turmeric powder
- 2 Tbsp Coconut Oil, divided
- 1 Medium sized onion, finely chopped
- To Grind
- ~1/4 Cup Thengai Thuruval | Grated Coconut
- 1/2 tsp Jeera | Cumin seeds
- 1/4 tsp Milagu | Peppercorns
- 2-3 Vatha Milagai | Red Chillies
- To Temper
- 1 tsp Mustard seeds
- 1/2 Tbsp Channa Dal
- 1 tsp Urad dal
- 1-2 Vatha Milagai | Red Chillies
- 1/4 tsp Perungayam | Asafoetida
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 130g | |
| Calories 292 | |
| Calories from Fat 244 | 84% |
| Total Fat 28.3g | 35% |
| Saturated Fat 23.63g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 181mg | 5% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.44g | 3% |
| Protein 1.96g | 3% |
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