Рецепт Parmesan crusted pork chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
pork chops
156.0g |
eggs
29.33g |
sea salt
0.5g |
pepper
0.18g |
garlic
0.23g |
breadcrumbs
13.33g |
parmesan cheese
10.0g |
basil
0.35g |
garlic
0.23g |
butter
16.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.01 | 3.69 | 0.0 | 0.02 | 0.04 | 1.78 | 3.85 | 0.05 | 0.04 | 0.14 | 43.61 | 130.83 |
| Total Fat (g) | 10.11 | 2.92 | 0.0 | 0.01 | 0.0 | 0.71 | 2.86 | 0.01 | 0.0 | 13.52 | 30.13 | 90.39 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.0 | 0.11 | 0.17 | 9.6 | 0.41 | 0.21 | 0.17 | 0.01 | 10.91 | 32.73 |
| Ash (g) | 1.53 | 0.25 | 0.5 | 0.01 | 0.01 | 0.38 | 0.8 | 0.05 | 0.01 | 0.35 | 3.89 | 11.67 |
| Calories (kcal) | 237.12 | 41.947 | 0.0 | 0.451 | 0.775 | 52.667 | 43.1 | 0.879 | 0.775 | 119.5 | 497.212 | 1491.636 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 7.95 | н/д | н/д | н/д | н/д | 7.95 | 23.85 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.05 | 0.15 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | н/д | 0.24 | 0.02 | 0.0 | н/д | н/д | 0.32 | 0.96 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.33 | 0.02 | 0.0 | н/д | н/д | 0.38 | 1.14 |
| Lactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.05 | 0.15 |
| Maltose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.26 | 0.02 | 0.0 | н/д | н/д | 0.3 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.29 | 22.25 | 0.0 | 0.02 | 0.02 | 0.87 | 2.08 | 0.02 | 0.02 | 2.65 | 140.2 | 420.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.23 | 0.0 | 0.0 | 0.06 | 0.83 | 0.09 | 0.01 | 0.06 | 0.01 | 1.27 | 3.81 |
| Galactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.05 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 |
| Calcium (mg) | 7.8 | 15.547 | 0.12 | 0.772 | 0.187 | 24.4 | 110.9 | 7.396 | 0.187 | 4.0 | 171.308 | 513.924 |
| Iron (mg) | 1.2 | 0.54 | 0.0 | 0.05 | 0.01 | 0.64 | 0.09 | 0.15 | 0.01 | 0.0 | 2.69 | 8.07 |
| Magnesium (mg) | 34.32 | 3.52 | 0.005 | 0.343 | 0.135 | 5.733 | 3.8 | 1.477 | 0.135 | 0.333 | 49.802 | 149.406 |
| Phosphorus (mg) | 322.92 | 56.027 | 0.0 | 0.306 | 0.973 | 22.0 | 72.9 | 1.715 | 0.973 | 4.0 | 481.813 | 1445.439 |
| Potassium (mg) | 656.76 | 39.307 | 0.04 | 2.224 | 2.569 | 26.133 | 12.5 | 12.016 | 2.569 | 4.0 | 758.118 | 2274.354 |
| Sodium (mg) | 70.2 | 41.067 | 193.79 | 0.078 | 0.061 | 97.6 | 152.9 | 0.119 | 0.061 | 96.0 | 651.875 | 1955.625 |
| Zinc (mg) | 2.64 | 0.33 | 0.0 | 0.0 | 0.01 | 0.19 | 0.39 | 0.02 | 0.01 | 0.02 | 3.59 | 10.77 |
| Copper (mg) | 0.094 | 0.029 | 0.0 | 0.002 | 0.0 | 0.035 | 0.024 | 0.005 | 0.0 | 0.0 | 0.189 | 0.567 |
| Manganese (mg) | 0.016 | 0.012 | 0.001 | 0.01 | 0.001 | 0.123 | 0.009 | 0.011 | 0.001 | 0.0 | 0.183 | 0.549 |
| Selenium (mcg) | 55.2 | 9.3 | 0.0 | 0.0 | 0.1 | 3.4 | 1.8 | 0.0 | 0.1 | 0.2 | 70.0 | 210.0 |
| Vitamin A, IU (IU) | 10.92 | 142.853 | 0.0 | 0.528 | 0.0 | 0.0 | 44.2 | 32.813 | 0.0 | 416.5 | 647.814 | 1943.442 |
| Retinol (mcg) | 3.12 | 40.773 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 111.833 | 167.427 | 502.281 |
| Vitamin A, RAE (mcg_RAE) | 3.12 | 41.067 | 0.0 | 0.027 | 0.0 | 0.0 | 12.0 | 1.642 | 0.0 | 114.0 | 171.855 | 515.565 |
| Beta Carotene (mcg) | 0.0 | 2.933 | 0.0 | 0.276 | 0.0 | 0.0 | 3.1 | 19.544 | 0.0 | 26.333 | 52.186 | 156.558 |
| Vitamin E (mg) | 0.28 | 0.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.0 | 0.39 | 1.02 | 3.06 |
| Vitamin D (IU) | н/д | 10.267 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.333 | 19.6 | 58.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 1.376 | 0.0 | 0.0 | 1.386 | 4.158 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.093 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 4.025 | 0.0 | 0.0 | 101.481 | 304.443 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.15 | н/д | 0.01 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.26 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2.4 |
| Thiamin (mg) | 1.342 | 0.021 | 0.0 | 0.0 | 0.001 | 0.129 | 0.003 | 0.001 | 0.001 | 0.002 | 1.499 | 4.497 |
| Riboflavin (mg) | 0.421 | 0.141 | 0.0 | 0.0 | 0.0 | 0.053 | 0.049 | 0.001 | 0.0 | 0.005 | 0.672 | 2.016 |
| Niacin (mg) | 7.862 | 0.021 | 0.0 | 0.002 | 0.002 | 0.884 | 0.011 | 0.024 | 0.002 | 0.007 | 8.814 | 26.442 |
| Pantothenic acid (mg) | 1.201 | 0.422 | 0.0 | н/д | н/д | 0.073 | 0.033 | н/д | н/д | 0.018 | 1.748 | 5.244 |
| Vitamin B-6 (mg) | 0.733 | 0.041 | 0.0 | 0.001 | 0.007 | 0.016 | 0.005 | 0.008 | 0.007 | 0.0 | 0.818 | 2.454 |
| Folate (mcg) | 10.92 | 13.787 | 0.0 | 0.018 | 0.005 | 14.267 | 1.0 | 0.959 | 0.005 | 0.5 | 41.459 | 124.377 |
| Vitamin B-12 (mcg) | 0.83 | 0.38 | 0.0 | 0.0 | 0.0 | 0.05 | 0.23 | 0.0 | 0.0 | 0.03 | 1.51 | 4.53 |
| Choline (mg) | н/д | 73.7 | 0.0 | 0.0 | 0.2 | 1.9 | 1.5 | 0.2 | 0.2 | 3.1 | 80.8 | 242.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.933 | 0.0 | 0.0 | 0.0 | 0.0 | 10.933 | 32.799 |
| Tryptophan (g) | 0.437 | 0.05 | 0.0 | н/д | 0.001 | 0.021 | 0.052 | 0.001 | 0.001 | 0.002 | 0.563 | 1.689 |
| Threonine (g) | 1.56 | 0.164 | 0.0 | н/д | 0.001 | 0.057 | 0.146 | 0.002 | 0.001 | 0.007 | 1.939 | 5.817 |
| Isoleucine (g) | 1.591 | 0.197 | 0.0 | н/д | 0.002 | 0.072 | 0.197 | 0.002 | 0.002 | 0.008 | 2.07 | 6.21 |
| Leucine (g) | 2.73 | 0.32 | 0.0 | н/д | 0.002 | 0.128 | 0.372 | 0.004 | 0.002 | 0.013 | 3.572 | 10.716 |
| Lysine (g) | 3.058 | 0.267 | 0.0 | н/д | 0.001 | 0.057 | 0.298 | 0.002 | 0.001 | 0.012 | 3.696 | 11.088 |
| Methionine (g) | 0.905 | 0.111 | 0.0 | н/д | 0.001 | 0.031 | 0.102 | 0.001 | 0.001 | 0.003 | 1.155 | 3.465 |
| Cystine (g) | 0.437 | 0.079 | 0.0 | н/д | 0.0 | 0.037 | 0.012 | 0.001 | 0.0 | 0.002 | 0.568 | 1.704 |
| Phenylalanine (g) | 1.357 | 0.199 | 0.0 | н/д | 0.001 | 0.088 | 0.208 | 0.003 | 0.001 | 0.007 | 1.864 | 5.592 |
| Tyrosine (g) | 1.186 | 0.147 | 0.0 | н/д | 0.001 | 0.053 | 0.233 | 0.002 | 0.001 | 0.007 | 1.628 | 4.884 |
| Valine (g) | 1.841 | 0.252 | 0.0 | н/д | 0.002 | 0.08 | 0.252 | 0.003 | 0.002 | 0.01 | 2.441 | 7.323 |
| Arginine (g) | 2.122 | 0.241 | 0.0 | н/д | 0.004 | 0.073 | 0.157 | 0.002 | 0.004 | 0.005 | 2.608 | 7.824 |
| Histidine (g) | 1.357 | 0.091 | 0.0 | н/д | 0.001 | 0.04 | 0.109 | 0.001 | 0.001 | 0.003 | 1.603 | 4.809 |
| Alanine (g) | 1.981 | 0.217 | 0.0 | н/д | 0.001 | 0.064 | 0.116 | 0.003 | 0.001 | 0.005 | 2.388 | 7.164 |
| Aspartic acid (g) | 3.151 | 0.39 | 0.0 | н/д | 0.003 | 0.103 | 0.267 | 0.006 | 0.003 | 0.01 | 3.933 | 11.799 |
| Glutamic acid (g) | 5.32 | 0.493 | 0.0 | н/д | 0.005 | 0.549 | 0.87 | 0.005 | 0.005 | 0.03 | 7.277 | 21.831 |
| Glycine (g) | 1.622 | 0.126 | 0.0 | н/д | 0.001 | 0.065 | 0.076 | 0.002 | 0.001 | 0.003 | 1.898 | 5.694 |
| Proline (g) | 1.373 | 0.15 | 0.0 | н/д | 0.001 | 0.183 | 0.462 | 0.002 | 0.001 | 0.013 | 2.184 | 6.552 |
| Serine (g) | 1.404 | 0.285 | 0.0 | н/д | 0.001 | 0.088 | 0.229 | 0.002 | 0.001 | 0.008 | 2.018 | 6.054 |
| Cholesterol (mg) | 85.8 | 124.08 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 35.833 | 254.513 | 763.539 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.494 | 0.909 | 0.0 | 0.002 | 0.0 | 0.16 | 1.73 | 0.001 | 0.0 | 8.562 | 14.859 | 44.577 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.163 | 0.019 | 1.067 | н/д | 0.371 | 0.019 | н/д | 1.638 | 4.914 |
| Monounsaturated Fat (g) | 4.571 | 1.118 | 0.0 | 0.002 | 0.0 | 0.136 | 0.838 | 0.002 | 0.0 | 3.503 | 10.169 | 30.507 |
| Polyunsaturated (g) | 1.092 | 0.399 | 0.0 | 0.002 | 0.001 | 0.275 | 0.117 | 0.008 | 0.001 | 0.507 | 2.401 | 7.203 |