Рецепт Papaya, Shrimp And Spinach Salad With Lime Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lime juice 10.08g	orange juice concentrate 1.97g	mustard 0.42g	salt 0.5g	coriander 0.15g	cayenne 0.04g	salad oil 12.0g	butter lettuce 20.1g	spinach 40.8g	papaya 42.43g	orange 22.39g	avocado 16.67g	almonds 3.07g	shrimp 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.05	0.02	0.0	0.02	0.0	0.0	0.27	1.17	0.26	0.21	0.33	0.65	7.68	10.7	64.2
Total Fat (g)	0.01	0.0	0.02	0.0	0.03	0.01	12.0	0.04	0.16	0.06	0.03	2.44	1.52	0.65	16.96	101.76
Carbohydrates (g)	0.85	0.75	0.02	0.0	0.08	0.02	0.0	0.45	1.48	4.16	2.63	1.42	0.66	0.34	12.88	77.28
Ash (g)	0.03	0.03	0.02	0.5	0.01	0.0	0.0	0.11	0.7	0.26	0.1	н/д	0.09	0.45	2.3	13.8
Calories (kcal)	2.521	3.135	0.279	0.0	0.447	0.122	106.08	2.613	9.384	16.549	10.522	26.667	17.633	40.068	236.02	1416.12
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.03	0.18
Sucrose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.11	н/д	0.19	1.14
Glucose (dextrose) (g)	0.06	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.04	н/д	н/д	н/д	0.0	н/д	0.2	1.2
Fructose (g)	0.06	н/д	0.0	н/д	н/д	н/д	н/д	0.1	0.06	н/д	н/д	н/д	0.0	н/д	0.23	1.38
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.15	1.14	0.34	0.0	0.01	0.0	0.0	19.22	37.29	37.69	19.42	12.21	0.14	28.68	165.31	991.86
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.74	0.0	0.0	н/д	0.0	0.0	0.19	0.17	2.5	2.09	0.11	0.12	0.0	6.1	36.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.9	0.8	0.5	1.1	0.4	0.0	4.1	24.6
Calcium (mg)	1.412	0.631	0.242	0.12	1.064	0.057	0.0	7.036	40.392	10.184	8.955	2.0	8.096	19.656	99.843	599.058
Iron (mg)	0.01	0.01	0.01	0.0	0.02	0.0	0.0	0.25	1.11	0.04	0.02	0.09	0.11	0.91	2.59	15.54
Magnesium (mg)	0.807	0.67	0.204	0.005	0.495	0.058	0.0	2.613	32.232	4.243	2.239	4.833	8.219	13.986	70.605	423.63
Phosphorus (mg)	1.412	1.124	0.442	0.0	0.614	0.112	0.0	6.634	19.992	2.122	3.134	8.667	14.843	77.49	136.584	819.504
Potassium (mg)	11.798	13.289	0.575	0.04	1.901	0.772	0.0	47.846	227.664	109.054	40.52	80.833	21.62	69.93	625.841	3755.046
Sodium (mg)	0.202	0.059	4.729	193.79	0.053	0.012	0.0	1.005	32.232	1.273	0.0	1.167	0.031	55.944	290.495	1742.97
Zinc (mg)	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.04	0.22	0.03	0.02	0.11	0.09	0.42	0.95	5.7
Copper (mg)	0.003	0.003	0.0	0.0	0.001	0.0	0.0	0.004	0.053	0.008	0.011	0.032	0.031	0.098	0.246	1.476
Manganese (mg)	0.002	0.001	0.002	0.001	0.003	0.001	н/д	0.036	0.367	0.004	0.007	н/д	0.07	0.019	0.512	3.072
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.4	0.3	0.1	0.1	0.1	14.4	15.6	93.6
Vitamin A, IU (IU)	5.042	7.473	0.296	0.0	0.0	15.951	0.0	665.822	3825.816	464.221	50.37	н/д	0.031	68.04	5103.06	30618.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	20.412	122.472
Vitamin A, RAE (mcg_RAE)	0.202	0.375	0.017	0.0	0.0	0.798	0.0	33.372	191.352	23.338	2.463	1.167	0.0	20.412	273.494	1640.964
Beta Carotene (mcg)	3.025	1.222	0.121	0.0	н/д	8.372	0.0	399.453	2295.408	117.116	15.895	10.333	0.031	0.0	2850.976	17105.856
Vitamin E (mg)	0.02	0.01	0.0	0.0	н/д	0.01	1.88	0.04	0.83	0.31	0.04	0.35	0.8	0.42	4.71	28.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	57.456	57.456	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.025	0.075	0.0	н/д	5.044	0.0	245.864	4976.784	31.825	28.879	45.167	0.031	0.0	5341.692	32050.152
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	н/д	н/д	1.91	0.05	0.07	н/д	н/д	н/д	0.02	0.04	2.1	12.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.16	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.17	1.02
Vitamin C (mg)	3.0	2.7	0.0	0.0	0.0	0.0	0.0	0.7	11.5	26.2	11.9	1.7	0.0	0.8	58.6	351.6
Thiamin (mg)	0.003	0.006	0.001	0.0	0.0	0.0	0.0	0.012	0.033	0.013	0.02	0.012	0.006	0.011	0.117	0.702
Riboflavin (mg)	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.012	0.078	0.013	0.009	0.022	0.031	0.011	0.179	1.074
Niacin (mg)	0.014	0.014	0.002	0.0	0.003	0.003	0.0	0.072	0.294	0.144	0.063	0.29	0.104	0.964	1.968	11.808
Pantothenic acid (mg)	0.012	0.011	0.001	0.0	н/д	н/д	0.0	0.03	0.029	0.093	0.056	н/д	0.014	0.106	0.353	2.118
Vitamin B-6 (mg)	0.004	0.003	0.0	0.0	н/д	0.001	0.0	0.016	0.082	0.008	0.013	0.043	0.004	0.038	0.213	1.278
Folate (mcg)	1.008	3.056	0.029	0.0	0.0	0.041	0.0	14.675	79.152	16.125	6.716	13.5	1.533	1.134	136.97	821.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.44	2.64
Choline (mg)	0.5	0.4	0.1	0.0	н/д	0.0	0.0	1.7	7.3	2.6	1.9	2.4	1.6	30.6	49.1	294.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.002	0.016	0.004	0.002	н/д	0.006	0.106	0.137	0.822
Threonine (g)	0.0	0.001	0.001	0.0	н/д	н/д	0.0	0.008	0.049	0.004	0.004	н/д	0.018	0.31	0.395	2.37
Isoleucine (g)	0.0	0.001	0.001	0.0	н/д	н/д	0.0	0.008	0.061	0.004	0.007	н/д	0.021	0.374	0.477	2.862
Leucine (g)	0.002	0.001	0.001	0.0	н/д	н/д	0.0	0.014	0.09	0.008	0.004	н/д	0.046	0.609	0.775	4.65
Lysine (g)	0.002	0.001	0.001	0.0	н/д	н/д	0.0	0.012	0.069	0.013	0.011	н/д	0.018	0.669	0.796	4.776
Methionine (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.002	0.02	0.0	0.004	н/д	0.005	0.215	0.247	1.482
Cystine (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.002	0.016	н/д	0.002	н/д	0.006	0.087	0.114	0.684
Phenylalanine (g)	0.001	0.001	0.001	0.0	н/д	н/д	0.0	0.01	0.053	0.004	0.007	н/д	0.034	0.325	0.436	2.616
Tyrosine (g)	0.0	0.0	0.001	0.0	н/д	н/д	0.0	0.004	0.045	0.004	0.004	н/д	0.014	0.257	0.329	1.974
Valine (g)	0.001	0.001	0.001	0.0	н/д	н/д	0.0	0.01	0.065	0.004	0.009	н/д	0.025	0.363	0.479	2.874
Arginine (g)	0.002	0.003	0.001	0.0	н/д	н/д	0.0	0.01	0.065	0.004	0.016	н/д	0.075	0.673	0.849	5.094
Histidine (g)	0.0	0.0	0.001	0.0	н/д	н/д	0.0	0.004	0.024	0.004	0.004	н/д	0.017	0.155	0.21	1.26
Alanine (g)	0.002	0.001	0.001	0.0	н/д	н/д	0.0	0.01	0.057	0.004	0.011	н/д	0.032	0.435	0.553	3.318
Aspartic acid (g)	0.011	0.005	0.002	0.0	н/д	н/д	0.0	0.028	0.098	0.021	0.025	н/д	0.089	0.794	1.073	6.438
Glutamic acid (g)	0.007	0.002	0.003	0.0	н/д	н/д	0.0	0.042	0.139	0.013	0.02	н/д	0.209	1.312	1.747	10.482
Glycine (g)	0.001	0.001	0.001	0.0	н/д	н/д	0.0	0.008	0.053	0.008	0.02	н/д	0.045	0.465	0.602	3.612
Proline (g)	0.003	0.003	0.002	0.0	н/д	н/д	0.0	0.008	0.045	0.004	0.011	н/д	0.032	0.253	0.361	2.166
Serine (g)	0.004	0.001	0.001	0.0	н/д	н/д	0.0	0.01	0.041	0.008	0.007	н/д	0.029	0.302	0.403	2.418
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.456	57.456	344.736
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.006
Saturated Fat (g)	0.001	0.0	0.001	0.0	0.001	0.001	2.028	0.006	0.024	0.017	0.004	0.355	0.114	0.125	2.679	16.074
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.069	0.032	24.84	н/д	3.672	н/д	н/д	н/д	н/д	н/д	28.613	171.678
Monounsaturated Fat (g)	0.001	0.001	0.011	0.0	0.02	0.001	5.544	0.002	0.004	0.017	0.004	1.633	0.947	0.095	8.281	49.686
Polyunsaturated (g)	0.002	0.001	0.004	0.0	0.003	0.003	3.84	0.024	0.069	0.013	0.007	0.303	0.37	0.253	4.892	29.352