Рецепт Papaya, Red Onion and Rum Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	papaya 50.92g	onion 12.42g	lime juice 11.35g	cilantro 0.43g	rum 7.09g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.1	0.05	0.01	0.0	0.47	1.88
Total Fat (g)	0.07	0.01	0.01	0.0	0.0	0.09	0.36
Carbohydrates (g)	5.0	0.94	0.96	0.02	0.0	6.9	27.6
Ash (g)	0.31	0.04	0.04	0.01	0.0	0.39	1.56
Calories (kcal)	19.859	3.975	2.836	0.098	16.372	43.14	172.56
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.05	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.28	0.07	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.25	0.07	н/д	н/д	0.32	1.28
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.4	2.4	9.6
Water (g)	45.23	11.33	10.3	0.39	4.72	71.98	287.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.0	0.62	0.19	0.0	0.0	3.82	15.28
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	12.221	2.484	1.588	0.285	0.0	16.578	66.312
Iron (mg)	0.05	0.03	0.01	0.01	0.01	0.11	0.44
Magnesium (mg)	5.092	1.118	0.908	0.111	0.0	7.228	28.912
Phosphorus (mg)	2.546	3.354	1.588	0.204	0.354	8.046	32.184
Potassium (mg)	130.864	14.782	13.274	2.214	0.142	161.276	645.104
Sodium (mg)	1.528	0.994	0.227	0.196	0.071	3.015	12.06
Zinc (mg)	0.04	0.02	0.01	0.0	0.0	0.07	0.28
Copper (mg)	0.01	0.007	0.003	0.001	0.004	0.026	0.104
Manganese (mg)	0.005	0.01	0.002	0.002	0.001	0.021	0.084
Selenium (mcg)	0.3	0.1	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	557.065	0.124	5.673	28.679	0.0	591.541	2366.164
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.006	0.0	0.227	1.432	0.0	29.665	118.66
Beta Carotene (mcg)	140.539	0.124	3.404	16.703	0.0	160.769	643.076
Vitamin E (mg)	0.37	0.0	0.02	0.01	0.0	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.19	0.745	0.0	3.676	0.0	42.612	170.448
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.6	3.4	0.1	0.0	35.6	142.4
Thiamin (mg)	0.015	0.005	0.003	0.0	0.001	0.025	0.1
Riboflavin (mg)	0.015	0.002	0.002	0.001	0.0	0.021	0.084
Niacin (mg)	0.173	0.016	0.016	0.005	0.0	0.21	0.84
Pantothenic acid (mg)	0.112	0.012	0.014	0.002	0.0	0.14	0.56
Vitamin B-6 (mg)	0.01	0.016	0.005	0.001	0.0	0.032	0.128
Folate (mcg)	19.35	2.857	1.135	0.264	0.0	23.605	94.42
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	0.7	0.6	0.1	0.0	4.4	17.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	н/д	0.0	0.006	0.024
Threonine (g)	0.005	0.002	0.0	н/д	0.0	0.008	0.032
Isoleucine (g)	0.005	0.001	0.0	н/д	0.0	0.006	0.024
Leucine (g)	0.01	0.004	0.002	н/д	0.0	0.016	0.064
Lysine (g)	0.015	0.004	0.002	н/д	0.0	0.021	0.084
Methionine (g)	0.0	0.001	0.0	н/д	0.0	0.001	0.004
Cystine (g)	н/д	0.001	0.0	н/д	0.0	0.001	0.004
Phenylalanine (g)	0.005	0.002	0.001	н/д	0.0	0.009	0.036
Tyrosine (g)	0.005	0.001	0.0	н/д	0.0	0.006	0.024
Valine (g)	0.005	0.002	0.001	н/д	0.0	0.009	0.036
Arginine (g)	0.005	0.014	0.002	н/д	0.0	0.021	0.084
Histidine (g)	0.005	0.001	0.0	н/д	0.0	0.006	0.024
Alanine (g)	0.005	0.002	0.002	н/д	0.0	0.01	0.04
Aspartic acid (g)	0.025	0.009	0.012	н/д	0.0	0.047	0.188
Glutamic acid (g)	0.015	0.022	0.008	н/д	0.0	0.046	0.184
Glycine (g)	0.01	0.002	0.001	н/д	0.0	0.014	0.056
Proline (g)	0.005	0.002	0.003	н/д	0.0	0.011	0.044
Serine (g)	0.01	0.002	0.005	н/д	0.0	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	н/д	0.001	0.0	0.0	0.022	0.088
Phytosterols (mg)	н/д	н/д	н/д	0.021	н/д	0.021	0.084
Monounsaturated Fat (g)	0.02	н/д	0.001	0.001	0.0	0.023	0.092
Polyunsaturated (g)	0.015	н/д	0.002	0.0	0.0	0.018	0.072