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Ингредиенты
- 6 large scallops
- ⅓ cup fresh english peas
- 2 tbsp fresh parsley, chopped
- juice of ½ lemon
- 1 garlic clove, minced
- salt and pepper to taste
- 2 tbsp olive oil
Инструкции
- Bring a small pot of water to a boil and cook peas for 3 minutes. Drain.
- Heat 1 tbsp olive oil, saute garlic for 1 minute, add peas, lemon and parsley. Season with salt and pepper.
- Pat each scallop with a paper towel, season with salt and pepper.
- Heat the rest of the olive oil and sear scallops 3 minutes on each side. Do not disturb, the scallop with release juices and it will steam instead.
- To serve, plate scallops, top with peas and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 2 servings | |
| Calories 205 | |
| Calories from Fat 126 | 61% |
| Total Fat 14.22g | 18% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 148mg | 6% |
| Potassium 330mg | 9% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.33g | 0% |
| Protein 15.34g | 25% |
