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Ингредиенты
- 8 slc bacon
- 1/2 c. stone-grnd cornmeal
- 1/2 c. Atkins Bake Mix
- 1 tsp chili pwdr
- 4 whl trout gutted
- 2 Tbsp. peanut oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Lemon wedges for serving
Инструкции
- In a large heavy skillet, fry bacon over medium heat till crisp. Remove skillet from heat, drain bacon on paper towels (leave drippings in skillet).
- Combine cornmeal, bake mix and chili pwdr on a plate. Roll each fish in cornmeal mix.
- Add in peanut oil to drippings in skillet. Heat over medium heat. Fry fish (two at a time), 5 to 6 min per side, till lightly browned and cooked through. Season to taste with salt and pepper. Crisscross 2 bacon slices over each fish, and serve with lemon wedges.
- This recipe yields 4 servings.
- Comments: Watch the bacon carefully, removing it as soon as its done, so the remaining fat in the pan (that you'll use to cook the fish) doesnt get a burnt flavor.
- Description: "A campfire cooking classic, this dish combines the smoky taste of bacon with fresh fried trout."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 299 | 74% |
| Total Fat 33.36g | 42% |
| Saturated Fat 9.9g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 491mg | 20% |
| Potassium 174mg | 5% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.57g | 0% |
| Protein 8.33g | 13% |
