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Ингредиенты
- 3 tablespoons oil
- 2 boneless skinless chicken breasts
- 1 cup water chestnut
- 2/3 cup mushroom
- 3 tablespoons chopped onions
- 1 teaspoon minced garlic
- 4 -5 leaves iceberg lettuce
- Special Sauce
- 1/4 cup sugar
- 1/2 cup water
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons ketchup
- 1 tablespoon lemon juice
- 1/8 teaspoon sesame oil
- 1 tablespoon hot mustard
- 2 teaspoons water
- 1 -2 teaspoon garlic and red chile paste
- Stir Fry Sauce
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1/2 teaspoon rice wine vinegar
Инструкции
- 1 Make the special sauce by dissolving the sugar in water in a small bowl.
- 2 Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
- 3 Mix well and refrigerate this sauce until you're ready to serve.
- 4 Combine the hot water with the hot mustard and set this aside as well.
- 5 Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
- 6 Bring oil to high heat in a wok or large frying pan.
- 7 Saute chicken breasts for 4 to 5 minutes per side or done.
- 8 Remove chicken from the pan and cool.
- 9 Keep oil in the pan, keep hot.
- 10 As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
- 11 Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
- 12 When chicken is cool, mince it as the mushrooms and water chestnuts are.
- 13 With the pan still on high heat, add another Tbsp of vegetable oil.
- 14 Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
- 15 Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
- 16 Top with"Special Sauce".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 2 servings | |
| Calories 669 | |
| Calories from Fat 201 | 30% |
| Total Fat 22.85g | 29% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.54g | |
| Cholesterol 27mg | 9% |
| Sodium 2101mg | 88% |
| Potassium 872mg | 25% |
| Total Carbs 99.44g | 27% |
| Dietary Fiber 1.4g | 5% |
| Sugars 45.1g | 30% |
| Protein 18.69g | 30% |
