Рецепт Oven Roasted Vegetables (Cianfotta Al Forno) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 89.79g	bell peppers 32.53g	potatoes 53.25g	onions 33.0g	eggplant 117.43g	garlics 2.61g	olive oil 12.0g	salt 0.0g	basil 1.28g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.32	1.08	0.36	1.19	0.17	0.0	н/д	0.04	3.94	23.64
Total Fat (g)	0.18	0.1	0.05	0.03	0.22	0.01	12.0	н/д	0.01	12.6	75.6
Carbohydrates (g)	3.52	1.96	9.3	3.08	6.69	0.86	0.0	н/д	0.03	25.46	152.76
Ash (g)	0.45	0.15	0.58	0.12	0.82	0.04	0.0	н/д	0.02	2.17	13.02
Calories (kcal)	16.162	10.083	41.003	13.2	28.183	3.889	106.08	н/д	0.294	218.893	1313.358
Starch (g)	0.0	0.0	8.22	0.0	н/д	н/д	н/д	н/д	н/д	8.22	49.32
Sucrose (g)	0.0	0.0	0.09	0.33	н/д	н/д	н/д	н/д	0.0	0.42	2.52
Glucose (dextrose) (g)	1.12	0.63	0.18	0.65	н/д	н/д	н/д	н/д	0.0	2.58	15.48
Fructose (g)	1.23	0.74	0.14	0.43	н/д	н/д	н/д	н/д	0.0	2.53	15.18
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	84.85	29.99	42.25	29.41	108.52	1.53	0.0	н/д	1.18	297.72	1786.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.36	1.37	0.42	1.4	2.76	0.03	0.0	н/д	0.0	8.33	49.98
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.7	1.2	0.6	4.0	0.1	0.0	н/д	0.0	7.6	45.6
Calcium (mg)	8.979	2.277	6.39	7.59	10.569	4.724	0.12	н/д	2.266	42.914	257.484
Iron (mg)	0.24	0.14	0.42	0.07	0.28	0.04	0.07	н/д	0.04	1.3	7.8
Magnesium (mg)	9.877	3.903	12.248	3.3	16.44	0.653	0.0	н/д	0.819	47.239	283.434
Phosphorus (mg)	21.549	8.457	30.353	9.57	29.357	3.993	0.0	н/д	0.717	103.995	623.97
Potassium (mg)	212.794	68.631	224.183	48.18	270.085	10.466	0.12	н/д	3.776	838.236	5029.416
Sodium (mg)	4.489	1.301	3.195	1.32	2.349	0.444	0.24	н/д	0.051	13.389	80.334
Zinc (mg)	0.15	0.08	0.15	0.06	0.19	0.03	0.0	н/д	0.01	0.67	4.02
Copper (mg)	0.054	0.007	0.059	0.013	0.094	0.008	0.0	н/д	0.005	0.239	1.434
Manganese (mg)	0.099	0.036	0.08	0.043	0.294	0.044	0.0	н/д	0.015	0.609	3.654
Selenium (mcg)	0.0	0.0	0.2	0.2	0.4	0.4	0.0	н/д	0.0	1.1	6.6
Vitamin A, IU (IU)	747.923	1018.41	1.065	0.66	31.706	0.235	0.0	н/д	67.52	1867.518	11205.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.71	51.067	0.0	0.0	1.174	0.0	0.0	н/д	3.379	93.331	559.986
Beta Carotene (mcg)	403.142	528.233	0.533	0.33	18.789	0.131	0.0	н/д	40.218	991.374	5948.244
Vitamin E (mg)	0.48	0.51	0.01	0.01	0.35	0.0	1.72	н/д	0.01	3.1	18.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2310.211	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2310.211	13861.266
Lutein + zeaxanthin (mcg)	110.438	16.589	4.26	1.32	0.0	0.418	0.0	н/д	72.32	205.344	1232.064
Tocopherol, beta (mg)	0.01	0.02	0.0	0.0	н/д	н/д	0.01	н/д	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.11	0.05	0.0	0.0	н/д	н/д	0.1	н/д	0.0	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	11.4	41.5	10.5	2.4	2.6	0.8	0.0	н/д	0.2	69.5	417.0
Thiamin (mg)	0.036	0.016	0.043	0.017	0.047	0.005	0.0	н/д	0.0	0.164	0.984
Riboflavin (mg)	0.018	0.029	0.016	0.01	0.047	0.003	0.0	н/д	0.001	0.124	0.744
Niacin (mg)	0.53	0.319	0.559	0.04	0.763	0.018	0.0	н/д	0.012	2.24	13.44
Pantothenic acid (mg)	0.081	0.104	0.16	0.04	0.329	0.016	0.0	н/д	0.003	0.731	4.386
Vitamin B-6 (mg)	0.072	0.094	0.16	0.04	0.094	0.032	0.0	н/д	0.002	0.494	2.964
Folate (mcg)	13.468	14.962	8.52	6.27	25.834	0.078	0.0	н/д	0.87	70.003	420.018
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.0	1.8	6.4	2.0	8.1	0.6	0.0	н/д	0.1	25.2	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.009	0.003	0.016	0.003	0.012	0.002	0.0	н/д	0.001	0.046	0.276
Threonine (g)	0.027	0.013	0.043	0.007	0.047	0.004	0.0	н/д	0.001	0.142	0.852
Isoleucine (g)	0.018	0.007	0.043	0.003	0.059	0.006	0.0	н/д	0.001	0.136	0.816
Leucine (g)	0.027	0.013	0.064	0.01	0.07	0.008	0.0	н/д	0.002	0.195	1.17
Lysine (g)	0.027	0.013	0.069	0.013	0.059	0.007	0.0	н/д	0.001	0.19	1.14
Methionine (g)	0.009	0.003	0.016	0.0	0.012	0.002	0.0	н/д	0.001	0.043	0.258
Cystine (g)	0.009	0.007	0.016	0.0	0.012	0.002	0.0	н/д	0.0	0.045	0.27
Phenylalanine (g)	0.063	0.016	0.048	0.01	0.047	0.005	0.0	н/д	0.002	0.19	1.14
Tyrosine (g)	0.009	0.003	0.043	0.003	0.035	0.002	0.0	н/д	0.001	0.096	0.576
Valine (g)	0.018	0.01	0.064	0.007	0.059	0.008	0.0	н/д	0.002	0.166	0.996
Arginine (g)	0.018	0.013	0.053	0.033	0.07	0.016	0.0	н/д	0.002	0.206	1.236
Histidine (g)	0.009	0.007	0.027	0.003	0.023	0.003	0.0	н/д	0.001	0.072	0.432
Alanine (g)	0.027	0.01	0.032	0.007	0.059	0.003	0.0	н/д	0.002	0.139	0.834
Aspartic acid (g)	0.126	0.091	0.272	0.03	0.188	0.013	0.0	н/д	0.004	0.723	4.338
Glutamic acid (g)	0.386	0.068	0.186	0.086	0.223	0.021	0.0	н/д	0.004	0.974	5.844
Glycine (g)	0.018	0.01	0.032	0.01	0.047	0.005	0.0	н/д	0.002	0.123	0.738
Proline (g)	0.018	0.007	0.037	0.003	0.047	0.003	0.0	н/д	0.001	0.116	0.696
Serine (g)	0.027	0.016	0.048	0.007	0.047	0.005	0.0	н/д	0.001	0.151	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.01	0.016	0.013	0.035	0.002	1.657	н/д	0.001	1.761	10.566
Phytosterols (mg)	6.285	н/д	2.663	4.95	8.22	н/д	26.52	н/д	н/д	48.638	291.828
Monounsaturated Fat (g)	0.027	0.0	0.0	0.003	0.023	0.0	8.755	н/д	0.001	8.81	52.86
Polyunsaturated (g)	0.072	0.023	0.021	0.007	0.094	0.007	1.262	н/д	0.005	1.49	8.94