Рецепт Oven Fried Salmon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 27.25g	lemon juice 7.63g	parmesan cheese -- 12.5g	garlics -- 1.31g	parsley 3.56g	salmon steaks 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	4.81	0.08	0.11	н/д	5.03	20.12
Total Fat (g)	27.25	0.0	3.58	0.01	0.03	н/д	30.86	123.44
Carbohydrates (g)	0.0	0.66	0.51	0.43	0.23	н/д	1.82	7.28
Ash (g)	0.0	0.02	1.0	0.02	0.08	н/д	1.12	4.48
Calories (kcal)	240.89	1.906	53.875	1.944	1.283	н/д	299.898	1199.592
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Lactose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Maltose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	6.92	2.61	0.76	3.12	н/д	13.41	53.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.18	0.11	0.01	0.03	н/д	0.34	1.36
Galactose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	н/д	0.2	0.8
Calcium (mg)	0.0	0.534	138.625	2.362	4.916	н/д	146.437	585.748
Iron (mg)	0.01	0.0	0.11	0.02	0.22	н/д	0.36	1.44
Magnesium (mg)	0.0	0.458	4.75	0.326	1.781	н/д	7.315	29.26
Phosphorus (mg)	0.0	0.458	91.125	1.997	2.066	н/д	95.645	382.58
Potassium (mg)	0.0	9.455	15.625	5.233	19.736	н/д	50.049	200.196
Sodium (mg)	0.0	0.076	191.125	0.222	1.995	н/д	193.418	773.672
Zinc (mg)	0.0	0.0	0.48	0.02	0.04	н/д	0.54	2.16
Copper (mg)	0.0	0.002	0.03	0.004	0.005	н/д	0.042	0.168
Manganese (mg)	н/д	0.001	0.011	0.022	0.006	н/д	0.04	0.16
Selenium (mcg)	0.0	0.0	2.2	0.2	0.0	н/д	2.4	9.6
Vitamin A, IU (IU)	0.0	1.525	55.25	0.117	300.105	н/д	356.997	1427.988
Retinol (mcg)	0.0	0.0	14.625	0.0	0.0	н/д	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.076	15.0	0.0	14.998	н/д	30.074	120.296
Beta Carotene (mcg)	0.0	0.229	3.875	0.065	180.049	н/д	184.218	736.872
Vitamin E (mg)	2.51	0.01	0.03	0.0	0.03	н/д	2.58	10.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.686	0.0	0.209	198.111	н/д	199.006	796.024
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.5	0.0	0.4	4.7	н/д	8.7	34.8
Thiamin (mg)	0.0	0.002	0.004	0.003	0.003	н/д	0.012	0.048
Riboflavin (mg)	0.0	0.001	0.061	0.001	0.004	н/д	0.067	0.268
Niacin (mg)	0.0	0.008	0.014	0.009	0.047	н/д	0.077	0.308
Pantothenic acid (mg)	0.0	0.008	0.041	0.008	0.014	н/д	0.071	0.284
Vitamin B-6 (mg)	0.0	0.004	0.006	0.016	0.003	н/д	0.029	0.116
Folate (mcg)	0.0	0.991	1.25	0.039	5.415	н/д	7.695	30.78
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.0	н/д	0.28	1.12
Choline (mg)	н/д	0.4	1.9	0.3	0.5	н/д	3.1	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.065	0.001	0.002	н/д	0.068	0.272
Threonine (g)	0.0	н/д	0.183	0.002	0.004	н/д	0.189	0.756
Isoleucine (g)	0.0	н/д	0.246	0.003	0.004	н/д	0.253	1.012
Leucine (g)	0.0	н/д	0.465	0.004	0.007	н/д	0.476	1.904
Lysine (g)	0.0	н/д	0.373	0.004	0.006	н/д	0.382	1.528
Methionine (g)	0.0	н/д	0.128	0.001	0.001	н/д	0.13	0.52
Cystine (g)	0.0	н/д	0.015	0.001	0.0	н/д	0.016	0.064
Phenylalanine (g)	0.0	н/д	0.26	0.002	0.005	н/д	0.268	1.072
Tyrosine (g)	0.0	н/д	0.291	0.001	0.003	н/д	0.295	1.18
Valine (g)	0.0	н/д	0.315	0.004	0.006	н/д	0.325	1.3
Arginine (g)	0.0	н/д	0.196	0.008	0.004	н/д	0.209	0.836
Histidine (g)	0.0	н/д	0.136	0.001	0.002	н/д	0.14	0.56
Alanine (g)	0.0	н/д	0.145	0.002	0.007	н/д	0.154	0.616
Aspartic acid (g)	0.0	н/д	0.334	0.006	0.01	н/д	0.35	1.4
Glutamic acid (g)	0.0	н/д	1.088	0.011	0.009	н/д	1.107	4.428
Glycine (g)	0.0	н/д	0.095	0.003	0.005	н/д	0.103	0.412
Proline (g)	0.0	н/д	0.578	0.001	0.007	н/д	0.586	2.344
Serine (g)	0.0	н/д	0.286	0.002	0.005	н/д	0.294	1.176
Cholesterol (mg)	0.0	0.0	11.0	0.0	0.0	н/д	11.0	44.0
Trans Fat (g)	0.703	н/д	н/д	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	2.025	0.0	2.163	0.001	0.005	н/д	4.193	16.772
Phytosterols (mg)	68.125	н/д	н/д	н/д	0.178	н/д	68.303	273.212
Monounsaturated Fat (g)	6.194	0.0	1.048	0.0	0.011	н/д	7.252	29.008
Polyunsaturated (g)	17.751	0.0	0.146	0.003	0.004	н/д	17.904	71.616