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Рецепт Oven Fried Potatoes And Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes yukon gold
75.6g 		potatoes
54.43g 		olive oil
2.25g 		paprika
0.09g 		salt
0.07g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.85 0.0 0.01 0.0 0.0 2.49 14.94
Total Fat (g) 0.06 0.03 2.25 0.01 0.0 0.0 2.35 14.1
Carbohydrates (g) 13.66 10.95 0.0 0.05 0.0 0.01 24.67 148.02
Ash (g) 0.85 0.54 0.0 0.01 0.07 0.0 1.47 8.82
Calories (kcal) 59.723 46.81 19.89 0.255 0.0 0.043 126.721 760.326
Starch (g) 11.99 6.89 н/д н/д н/д н/д 18.88 113.28
Sucrose (g) 0.1 1.37 н/д 0.0 н/д н/д 1.47 8.82
Glucose (dextrose) (g) 0.19 0.52 н/д 0.0 н/д н/д 0.71 4.26
Fructose (g) 0.17 0.38 н/д 0.01 н/д н/д 0.56 3.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 42.06 0.0 0.01 0.0 0.0 101.48 608.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.28 0.0 0.01 0.0 0.0 2.75 16.5
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.6 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 9.828 16.329 0.023 0.156 0.016 0.073 26.425 158.55
Iron (mg) 0.65 0.33 0.01 0.02 0.0 0.0 1.02 6.12
Magnesium (mg) 17.388 13.608 0.0 0.163 0.001 0.032 31.192 187.152
Phosphorus (mg) 41.579 25.582 0.0 0.305 0.0 0.029 67.495 404.97
Potassium (mg) 315.245 183.432 0.023 2.071 0.005 0.21 500.985 3005.91
Sodium (mg) 3.78 29.937 0.045 0.03 25.839 0.007 59.638 357.828
Zinc (mg) 0.22 0.16 0.0 0.0 0.0 0.0 0.39 2.34
Copper (mg) 0.076 0.082 0.0 0.001 0.0 0.0 0.158 0.948
Manganese (mg) 0.121 0.142 0.0 0.001 0.0 0.001 0.264 1.584
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.756 7722.098 0.0 46.583 0.0 0.05 7769.486 46616.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 385.914 0.0 2.329 0.0 0.003 388.246 2329.476
Beta Carotene (mcg) 0.0 4631.517 0.0 24.45 0.0 0.026 4655.993 27935.958
Vitamin E (mg) 0.01 0.14 0.32 0.03 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 11.622 0.0 0.034 15.436 92.616
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 1.3 0.0 0.1 0.0 0.0 5.7 34.2
Thiamin (mg) 0.06 0.044 0.0 0.001 0.0 0.0 0.105 0.63
Riboflavin (mg) 0.023 0.033 0.0 0.002 0.0 0.0 0.057 0.342
Niacin (mg) 0.786 0.305 0.0 0.014 0.0 0.0 1.105 6.63
Pantothenic acid (mg) 0.227 0.435 0.0 0.002 0.0 н/д 0.664 3.984
Vitamin B-6 (mg) 0.265 0.114 0.0 0.004 0.0 0.0 0.383 2.298
Folate (mcg) 10.584 5.987 0.0 0.094 0.0 0.002 16.666 99.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 6.7 0.0 0.0 0.0 0.0 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.016 0.0 н/д 0.0 н/д 0.031 0.186
Threonine (g) 0.045 0.044 0.0 н/д 0.0 н/д 0.089 0.534
Isoleucine (g) 0.045 0.033 0.0 н/д 0.0 н/д 0.078 0.468
Leucine (g) 0.068 0.049 0.0 н/д 0.0 н/д 0.117 0.702
Lysine (g) 0.076 0.038 0.0 н/д 0.0 н/д 0.114 0.684
Methionine (g) 0.023 0.016 0.0 н/д 0.0 н/д 0.039 0.234
Cystine (g) 0.015 0.011 0.0 н/д 0.0 н/д 0.026 0.156
Phenylalanine (g) 0.136 0.049 0.0 н/д 0.0 н/д 0.185 1.11
Tyrosine (g) 0.03 0.016 0.0 н/д 0.0 н/д 0.047 0.282
Valine (g) 0.076 0.049 0.0 н/д 0.0 н/д 0.125 0.75
Arginine (g) 0.068 0.033 0.0 н/д 0.0 н/д 0.101 0.606
Histidine (g) 0.03 0.016 0.0 н/д 0.0 н/д 0.047 0.282
Alanine (g) 0.038 0.044 0.0 н/д 0.0 н/д 0.081 0.486
Aspartic acid (g) 0.378 0.207 0.0 н/д 0.0 н/д 0.585 3.51
Glutamic acid (g) 0.28 0.087 0.0 н/д 0.0 н/д 0.367 2.202
Glycine (g) 0.038 0.033 0.0 н/д 0.0 н/д 0.07 0.42
Proline (g) 0.045 0.027 0.0 н/д 0.0 н/д 0.073 0.438
Serine (g) 0.053 0.049 0.0 н/д 0.0 н/д 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.311 0.002 0.0 0.0 0.339 2.034
Phytosterols (mg) 3.78 6.532 4.973 0.155 0.0 0.015 15.454 92.724
Monounsaturated Fat (g) 0.0 0.0 1.642 0.001 0.0 0.0 1.643 9.858
Polyunsaturated (g) 0.03 0.005 0.237 0.007 0.0 0.0 0.28 1.68