Рецепт Oven Baked Sesame Chicken Using Jiva Organic Black Sesame Seeds #JivaOrganics - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 362.88g	onion 99.0g	soy sauce 63.75g	pineapple juice 31.25g	hoisin sauce 32.0g	sugar 13.75g	ginger 0.9g	garlic 7.83g	flour 7.81g	scallions 96.0g	Всего в порции	Всего в рецепте
Protein (g)	75.66	1.09	4.0	0.11	1.06	0.02	0.08	0.5	0.81	1.76	85.08	85.08
Total Fat (g)	33.57	0.1	0.03	0.04	1.08	0.0	0.05	0.04	0.08	0.18	35.16	35.16
Carbohydrates (g)	0.0	9.25	4.85	4.02	14.11	13.49	0.64	2.59	5.96	7.05	61.94	61.94
Ash (g)	3.67	0.35	9.76	н/д	1.59	0.06	0.04	0.12	0.04	0.78	16.4	16.4
Calories (kcal)	624.154	39.6	33.788	16.563	70.4	52.25	3.123	11.667	28.428	30.72	910.692	910.692
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	н/д	13.0	0.0	н/д	н/д	н/д	13.98	13.98
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	н/д	0.19	0.01	н/д	н/д	н/д	2.15	2.15
Fructose (g)	н/д	1.28	н/д	н/д	н/д	0.15	0.02	н/д	н/д	н/д	1.45	1.45
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	252.06	88.22	45.12	26.99	14.15	0.18	0.08	4.59	0.93	86.24	518.56	518.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	1.08	3.12	8.72	13.34	0.03	0.08	0.02	2.24	32.83	32.83
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.5	0.1	0.9	0.0	0.1	0.2	0.2	2.5	6.1	6.1
Calcium (mg)	39.917	22.77	12.113	4.063	10.24	11.413	1.044	14.172	1.172	69.12	186.022	186.022
Iron (mg)	2.69	0.21	1.23	0.1	0.32	0.1	0.1	0.13	0.36	1.42	6.66	6.66
Magnesium (mg)	90.72	9.9	27.413	3.75	7.68	1.238	1.656	1.958	1.718	19.2	165.232	165.232
Phosphorus (mg)	631.411	28.71	79.688	2.5	12.16	0.55	1.332	11.98	8.435	35.52	812.285	812.285
Potassium (mg)	798.336	144.54	138.338	40.625	38.08	18.288	12.087	31.398	8.357	264.96	1495.008	1495.008
Sodium (mg)	228.614	3.96	3593.588	0.625	516.8	3.85	0.288	1.331	0.156	15.36	4364.572	4364.572
Zinc (mg)	2.9	0.17	0.33	0.03	0.1	0.0	0.04	0.09	0.05	0.37	4.11	4.11
Copper (mg)	0.145	0.04	0.064	0.022	0.042	0.007	0.004	0.023	0.011	0.077	0.434	0.434
Manganese (mg)	0.073	0.129	0.268	н/д	0.08	0.008	0.239	0.131	0.053	0.154	1.133	1.133
Selenium (mcg)	60.2	0.5	0.3	0.0	0.6	0.2	0.3	1.1	2.6	0.6	66.5	66.5
Vitamin A, IU (IU)	301.19	1.98	0.0	н/д	1.92	0.0	1.323	0.705	0.0	957.12	1264.238	1264.238
Retinol (mcg)	87.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	87.091	87.091
Vitamin A, RAE (mcg_RAE)	90.72	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	48.0	138.783	138.783
Beta Carotene (mcg)	0.0	0.99	0.0	0.938	1.28	0.0	0.792	0.392	0.0	574.08	578.471	578.471
Vitamin E (mg)	1.12	0.02	0.0	0.01	0.09	0.0	0.16	0.01	0.0	0.53	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	14.4	0.0	0.0	1.253	1.406	1091.52	1112.539	1112.539
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.03	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	13.7	0.1	0.0	0.1	2.4	0.0	18.0	41.7	41.7
Thiamin (mg)	0.218	0.05	0.019	0.019	0.0	0.0	0.0	0.016	0.062	0.058	0.441	0.441
Riboflavin (mg)	0.327	0.03	0.108	0.006	0.07	0.0	0.002	0.009	0.038	0.077	0.667	0.667
Niacin (mg)	35.961	0.119	1.403	0.063	0.374	0.015	0.046	0.055	0.461	0.509	39.006	39.006
Pantothenic acid (mg)	2.903	0.119	0.191	н/д	0.022	0.018	н/д	0.047	0.034	0.077	3.412	3.412
Vitamin B-6 (mg)	1.923	0.119	0.096	0.031	0.019	0.006	0.008	0.097	0.003	0.058	2.359	2.359
Folate (mcg)	14.515	18.81	8.925	5.625	7.36	0.138	0.351	0.235	14.292	61.44	131.691	131.691
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.23	1.23
Choline (mg)	243.5	6.0	11.7	1.0	2.6	0.3	0.4	1.8	0.8	5.5	273.6	273.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.871	0.01	0.057	н/д	н/д	н/д	0.001	0.005	0.01	0.019	0.974	0.974
Threonine (g)	3.157	0.02	0.159	н/д	н/д	н/д	0.002	0.013	0.022	0.067	3.44	3.44
Isoleucine (g)	3.847	0.01	0.191	н/д	н/д	н/д	0.002	0.017	0.028	0.077	4.172	4.172
Leucine (g)	5.552	0.03	0.319	н/д	н/д	н/д	0.004	0.024	0.055	0.106	6.089	6.089
Lysine (g)	6.278	0.04	0.23	н/д	н/д	н/д	0.003	0.021	0.018	0.086	6.675	6.675
Methionine (g)	2.032	0.0	0.057	н/д	н/д	н/д	0.001	0.006	0.014	0.019	2.13	2.13
Cystine (g)	0.98	0.0	0.07	н/д	н/д	н/д	0.0	0.005	0.017	н/д	1.073	1.073
Phenylalanine (g)	2.976	0.03	0.21	н/д	н/д	н/д	0.002	0.014	0.041	0.058	3.33	3.33
Tyrosine (g)	2.468	0.01	0.147	н/д	н/д	н/д	0.001	0.006	0.024	0.048	2.703	2.703
Valine (g)	3.701	0.02	0.198	н/д	н/д	н/д	0.003	0.023	0.033	0.077	4.055	4.055
Arginine (g)	4.681	0.099	0.274	н/д	н/д	н/д	0.002	0.049	0.033	0.125	5.263	5.263
Histidine (g)	2.286	0.01	0.102	н/д	н/д	н/д	0.001	0.009	0.018	0.029	2.455	2.455
Alanine (g)	4.318	0.02	0.179	н/д	н/д	н/д	0.001	0.01	0.026	0.077	4.631	4.631
Aspartic acid (g)	6.75	0.089	0.427	н/д	н/д	н/д	0.01	0.038	0.034	0.163	7.512	7.512
Glutamic acid (g)	11.177	0.257	0.944	н/д	н/д	н/д	0.008	0.063	0.272	0.365	13.085	13.085
Glycine (g)	4.463	0.03	0.179	н/д	н/д	н/д	0.002	0.016	0.029	0.086	4.805	4.805
Proline (g)	3.447	0.01	0.293	н/д	н/д	н/д	0.002	0.008	0.094	0.115	3.969	3.969
Serine (g)	2.649	0.02	0.23	н/д	н/д	н/д	0.002	0.015	0.041	0.077	3.033	3.033
Cholesterol (mg)	232.243	0.0	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	233.203	233.203
Trans Fat (g)	0.435	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.435	0.435
Saturated Fat (g)	9.653	0.04	0.006	0.003	0.182	0.0	0.017	0.007	0.012	0.029	9.95	9.95
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	н/д	0.747	н/д	н/д	н/д	15.597	15.597
Monounsaturated Fat (g)	13.862	0.01	0.006	0.003	0.307	0.0	0.009	0.001	0.007	0.029	14.234	14.234
Polyunsaturated (g)	7.112	0.02	0.013	0.013	0.544	0.0	0.012	0.02	0.032	0.067	7.832	7.832