Рецепт Oven Baked French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
maldon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
639.0g 		olive oil
27.0g 		butter
28.4g 		herbs
28.4g 		Всего в порции Всего в рецепте
Protein (g) 13.67 0.0 0.24 0.24 14.16 14.16
Total Fat (g) 0.51 27.0 23.04 23.04 73.58 73.58
Carbohydrates (g) 115.47 0.0 0.02 0.02 115.5 115.5
Ash (g) 7.22 0.0 0.6 0.6 8.42 8.42
Calories (kcal) 504.81 238.68 203.628 203.628 1150.746 1150.746
Starch (g) 101.35 н/д н/д н/д 101.35 101.35
Sucrose (g) 0.83 н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) 1.6 н/д н/д н/д 1.6 1.6
Fructose (g) 1.47 н/д н/д н/д 1.47 1.47
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 502.13 0.0 4.51 4.51 511.14 511.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.02 0.02 4.0 4.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 83.07 0.27 6.816 6.816 96.972 96.972
Iron (mg) 5.5 0.15 0.01 0.01 5.66 5.66
Magnesium (mg) 146.97 0.0 0.568 0.568 148.106 148.106
Phosphorus (mg) 351.45 0.0 6.816 6.816 365.082 365.082
Potassium (mg) 2664.63 0.27 6.816 6.816 2678.532 2678.532
Sodium (mg) 31.95 0.54 163.584 163.584 359.658 359.658
Zinc (mg) 1.85 0.0 0.03 0.03 1.9 1.9
Copper (mg) 0.639 0.0 0.0 0.0 0.639 0.639
Manganese (mg) 1.022 0.0 0.0 0.0 1.022 1.022
Selenium (mcg) 2.6 0.0 0.3 0.3 3.1 3.1
Vitamin A, IU (IU) 6.39 0.0 709.716 709.716 1425.822 1425.822
Retinol (mcg) 0.0 0.0 190.564 190.564 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 194.256 388.512 388.512
Beta Carotene (mcg) 0.0 0.0 44.872 44.872 89.744 89.744
Vitamin E (mg) 0.06 3.87 0.66 0.66 5.26 5.26
Vitamin D (IU) н/д н/д 15.904 15.904 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.95 0.0 0.0 0.0 31.95 31.95
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.4 0.0 0.0 0.0 36.4 36.4
Thiamin (mg) 0.511 0.0 0.003 0.003 0.517 0.517
Riboflavin (mg) 0.192 0.0 0.009 0.009 0.209 0.209
Niacin (mg) 6.646 0.0 0.011 0.011 6.668 6.668
Pantothenic acid (mg) 1.917 0.0 0.031 0.031 1.979 1.979
Vitamin B-6 (mg) 2.237 0.0 0.0 0.0 2.237 2.237
Folate (mcg) 89.46 0.0 0.852 0.852 91.164 91.164
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.1 0.1
Choline (mg) 80.5 0.1 5.3 5.3 91.3 91.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.0 0.003 0.003 0.133 0.133
Threonine (g) 0.383 0.0 0.011 0.011 0.406 0.406
Isoleucine (g) 0.383 0.0 0.014 0.014 0.412 0.412
Leucine (g) 0.575 0.0 0.023 0.023 0.621 0.621
Lysine (g) 0.639 0.0 0.02 0.02 0.679 0.679
Methionine (g) 0.192 0.0 0.006 0.006 0.203 0.203
Cystine (g) 0.128 0.0 0.003 0.003 0.133 0.133
Phenylalanine (g) 1.15 0.0 0.011 0.011 1.173 1.173
Tyrosine (g) 0.256 0.0 0.011 0.011 0.278 0.278
Valine (g) 0.639 0.0 0.017 0.017 0.673 0.673
Arginine (g) 0.575 0.0 0.009 0.009 0.592 0.592
Histidine (g) 0.256 0.0 0.006 0.006 0.267 0.267
Alanine (g) 0.32 0.0 0.009 0.009 0.337 0.337
Aspartic acid (g) 3.195 0.0 0.017 0.017 3.229 3.229
Glutamic acid (g) 2.364 0.0 0.051 0.051 2.467 2.467
Glycine (g) 0.32 0.0 0.006 0.006 0.331 0.331
Proline (g) 0.383 0.0 0.023 0.023 0.429 0.429
Serine (g) 0.447 0.0 0.014 0.014 0.476 0.476
Cholesterol (mg) 0.0 0.0 61.06 61.06 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 3.729 14.589 14.589 33.035 33.035
Phytosterols (mg) 31.95 59.67 н/д н/д 91.62 91.62
Monounsaturated Fat (g) 0.0 19.699 5.97 5.97 31.639 31.639
Polyunsaturated (g) 0.256 2.84 0.863 0.863 4.823 4.823