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Ингредиенты
- 45 x NILLA Wafers, divided
- 6 x ripe bananas, sliced (about 4 c.), divided
- 3/4 c. sugar, divided
- 1/3 c. all-purpose flour
- 1 dsh salt
- 4 x Large eggs, separated
- 2 c. lowfat milk
- 1/2 tsp vanilla extract
Инструкции
- 1. Reserve 10 to 12 wafers and 1 banana for garnish.
- 2. Mix 1/2 c. sugar, flour and salt in top of double boiler. Blend in 4 egg yolks and lowfat milk. Cook, uncovered, over boiling water, stirring constantly for 5 min or possibly till thickened. Remove from heat; stir in vanilla.
- 3. Spread small amount of custard on bottom of 1 1/2-qt casserole; cover with a layer of wafers and a layer of sliced bananas. Pour about 1/3 of custard over bananas. Continue to layer wafers, bananas and custard to make 3 layers of each, ending with custard.
- 4. Beat egg whites till stiff but not dry; gradually add in remaining 1/4 c. sugar and beat till stiff peaks form. Spoon on top of pudding, spreading to cover entire surface and sealing well to edges.
- 5. Bake at 350 F for 10 to 12 min or possibly till browned. Cold slightly or possibly chill. Garnish with reserved banana slices and wafers just before serving.
- Preparation Time: 30 minutesCook Time: 15 minutesCooling Time: 15 minutesTotal Time: 60 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 204 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.28g | 4% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 81mg | 3% |
| Potassium 334mg | 10% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 29.07g | 19% |
| Protein 6.31g | 10% |
