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Рецепт Oriental Salad With Ginger Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Fresh or possibly frzn (thawed) snow peas, ends trimmed
2 Tbsp. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
60.0g 		ginger root
1.86g 		olive oil
4.5g 		sesame oil
11.25g 		onion
124.32g 		cucumber
204.4g 		carrot
54.29g 		cherry tomatoes
1077.44g 		water chestnuts
49.69g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.0 0.99 1.21 0.5 9.48 2.09 0.0 0.11 14.42 14.42
Total Fat (g) 0.0 0.01 4.5 11.25 0.1 0.33 0.13 2.15 0.55 0.0 0.03 19.06 19.06
Carbohydrates (g) 0.56 0.33 0.0 0.0 9.39 4.42 5.2 42.24 24.38 0.0 0.68 87.19 87.19
Ash (g) н/д 0.01 0.0 0.0 0.42 0.74 0.53 5.39 0.83 2.99 0.05 10.96 10.96
Calories (kcal) 12.6 1.488 39.78 99.45 39.782 24.528 22.259 193.939 111.297 0.0 2.678 547.801 547.801
Starch (g) н/д н/д н/д н/д 0.0 0.16 0.78 0.0 н/д н/д н/д 0.94 0.94
Sucrose (g) н/д н/д н/д н/д 0.9 0.0 1.95 0.0 н/д н/д н/д 2.84 2.84
Glucose (dextrose) (g) н/д н/д н/д н/д 2.81 1.29 0.32 13.47 н/д н/д н/д 17.89 17.89
Fructose (g) н/д н/д н/д н/д 2.51 1.53 0.3 14.76 н/д н/д н/д 19.1 19.1
Lactose (g) н/д н/д н/д н/д 0.02 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.29 1.47 0.0 0.0 113.43 197.72 47.93 1018.18 21.84 0.01 0.11 1456.97 1456.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.0 0.0 6.24 2.82 2.57 28.34 н/д 0.0 0.01 40.25 40.25
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 1.4 1.5 12.9 н/д 0.0 0.3 17.3 17.3
Calcium (mg) 4.2 0.298 0.045 0.0 24.864 28.616 17.916 107.744 8.943 0.72 4.589 197.934 197.934
Iron (mg) 0.12 0.01 0.03 0.0 0.32 0.45 0.16 2.91 0.7 0.01 0.3 5.01 5.01
Magnesium (mg) 3.0 0.8 0.0 0.0 11.189 24.528 6.515 118.518 41.736 0.03 2.037 208.353 208.353
Phosphorus (mg) 4.8 0.632 0.0 0.0 33.566 42.924 19.002 258.586 47.699 0.0 1.817 409.025 409.025
Potassium (mg) 43.8 7.719 0.045 0.0 147.941 277.984 173.728 2553.533 222.096 0.24 13.22 3440.306 3440.306
Sodium (mg) 3.0 0.242 0.09 0.0 9.946 4.088 37.46 53.872 1.491 1162.74 0.462 1273.39 1273.39
Zinc (mg) 0.02 0.01 0.0 0.0 0.16 0.35 0.13 1.83 0.43 0.0 0.01 2.95 2.95
Copper (mg) 0.006 0.004 0.0 0.0 0.075 0.143 0.027 0.646 0.179 0.001 0.012 1.093 1.093
Manganese (mg) н/д 0.004 0.0 н/д 0.099 0.143 0.076 1.185 0.795 0.003 0.059 2.365 2.365
Selenium (mcg) 0.1 0.0 0.0 0.0 0.6 0.2 0.1 0.0 н/д 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 1.243 147.168 9069.687 8975.075 100.366 0.0 3.14 18296.679 18296.679
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.176 453.322 452.525 4.969 0.0 0.158 919.148 919.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.243 63.364 4497.927 4837.706 н/д 0.0 1.638 9401.877 9401.877
Vitamin E (mg) 0.0 0.0 0.65 0.16 0.02 0.06 0.36 5.82 н/д 0.0 0.01 7.08 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 27722.531 н/д 0.0 0.063 27723.137 27723.137
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.459 32.704 138.982 1325.251 н/д 0.0 2.153 1506.549 1506.549
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.11 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 0.04 0.0 1.29 н/д н/д 0.05 1.42 1.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.0 6.5 3.2 136.8 17.9 0.0 0.2 170.7 170.7
Thiamin (mg) 0.0 0.001 0.0 0.0 0.05 0.061 0.038 0.431 0.079 0.0 0.001 0.661 0.661
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.025 0.061 0.033 0.215 0.089 0.0 0.003 0.427 0.427
Niacin (mg) 0.0 0.014 0.0 0.0 0.162 0.082 0.532 6.357 0.397 0.0 0.012 7.556 7.556
Pantothenic acid (mg) н/д 0.004 0.0 0.0 0.124 0.491 0.147 0.97 0.278 0.0 н/д 2.013 2.013
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.162 0.102 0.076 0.862 0.204 0.0 0.004 1.412 1.412
Folate (mcg) 0.0 0.205 0.0 0.0 28.594 28.616 10.315 161.616 33.786 0.0 0.105 263.237 263.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 6.8 11.7 4.8 72.2 н/д 0.0 0.1 96.1 96.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.012 0.02 0.005 0.108 0.025 0.0 н/д 0.171 0.171
Threonine (g) н/д 0.001 0.0 0.0 0.025 0.02 0.103 0.323 0.084 0.0 н/д 0.557 0.557
Isoleucine (g) н/д 0.001 0.0 0.0 0.012 0.02 0.043 0.215 0.079 0.0 н/д 0.372 0.372
Leucine (g) н/д 0.001 0.0 0.0 0.037 0.061 0.054 0.323 0.129 0.0 н/д 0.607 0.607
Lysine (g) н/д 0.001 0.0 0.0 0.037 0.061 0.054 0.323 0.114 0.0 н/д 0.592 0.592
Methionine (g) н/д 0.0 0.0 0.0 0.012 0.02 0.011 0.108 0.05 0.0 н/д 0.201 0.201
Cystine (g) н/д 0.0 0.0 0.0 0.012 0.02 0.043 0.108 0.055 0.0 н/д 0.239 0.239
Phenylalanine (g) н/д 0.001 0.0 0.0 0.025 0.061 0.033 0.754 0.094 0.0 н/д 0.968 0.968
Tyrosine (g) н/д 0.0 0.0 0.0 0.012 0.0 0.022 0.108 0.065 0.0 н/д 0.207 0.207
Valine (g) н/д 0.001 0.0 0.0 0.025 0.02 0.038 0.215 0.109 0.0 н/д 0.409 0.409
Arginine (g) н/д 0.001 0.0 0.0 0.137 0.061 0.049 0.215 0.214 0.0 н/д 0.677 0.677
Histidine (g) н/д 0.001 0.0 0.0 0.012 0.0 0.022 0.108 0.06 0.0 н/д 0.202 0.202
Alanine (g) н/д 0.001 0.0 0.0 0.025 0.061 0.06 0.323 0.099 0.0 н/д 0.569 0.569
Aspartic acid (g) н/д 0.004 0.0 0.0 0.087 0.082 0.103 1.508 0.422 0.0 н/д 2.207 2.207
Glutamic acid (g) н/д 0.003 0.0 0.0 0.224 0.409 0.201 4.633 0.268 0.0 н/д 5.738 5.738
Glycine (g) н/д 0.001 0.0 0.0 0.025 0.061 0.027 0.215 0.089 0.0 н/д 0.419 0.419
Proline (g) н/д 0.001 0.0 0.0 0.025 0.02 0.027 0.215 0.079 0.0 н/д 0.368 0.368
Serine (g) н/д 0.001 0.0 0.0 0.025 0.061 0.027 0.323 0.089 0.0 н/д 0.527 0.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.621 1.598 н/д 0.02 0.022 0.323 0.079 0.0 0.01 2.678 2.678
Phytosterols (mg) н/д 0.279 9.945 97.313 н/д н/д н/д 75.421 н/д 0.0 0.966 183.923 183.923
Monounsaturated Fat (g) 0.0 0.003 3.283 4.466 н/д 0.0 0.005 0.323 0.288 0.0 0.011 8.38 8.38
Polyunsaturated (g) 0.0 0.003 0.473 4.691 н/д 0.0 0.065 0.862 0.144 0.0 0.012 6.25 6.25