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Рецепт Oriental Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Nappa cabbage cut in, narrow strips
4 x Slender scallions thinly sliced, on the diagonal
    Peanut Dressing, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
10.8g 		cabbage
35.6g 		cucumber
25.55g 		radish
0.45g 		silken
10.5g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.46 0.15 0.0 0.5 0.41 1.83 7.32
Total Fat (g) 0.04 0.04 0.04 0.0 0.28 1.22 1.63 6.52
Carbohydrates (g) 0.39 2.06 0.55 0.02 0.3 0.23 3.56 14.24
Ash (g) 0.19 0.23 0.09 0.0 0.06 0.06 0.63 2.52
Calories (kcal) 2.484 8.9 3.066 0.072 5.775 12.62 32.917 131.668
Starch (g) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.08
Sucrose (g) 0.01 0.03 0.0 0.0 н/д 0.01 0.04 0.16
Glucose (dextrose) (g) 0.01 0.59 0.16 0.0 н/д 0.0 0.77 3.08
Fructose (g) 0.02 0.52 0.19 0.0 н/д 0.0 0.73 2.92
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.87 32.82 24.71 0.43 9.35 0.08 77.25 309.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 1.14 0.35 0.01 0.14 0.01 1.69 6.76
Galactose (g) 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.2 0.9 0.2 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 10.692 14.24 3.577 0.113 3.255 1.2 33.077 132.308
Iron (mg) 0.29 0.17 0.06 0.0 0.09 0.13 0.73 2.92
Magnesium (mg) 8.532 4.272 3.066 0.045 3.045 6.9 25.86 103.44
Phosphorus (mg) 5.292 9.256 5.366 0.09 6.51 13.34 39.854 159.416
Potassium (mg) 60.264 60.52 34.748 1.049 18.9 7.4 182.881 731.524
Sodium (mg) 8.532 6.408 0.511 0.176 0.525 0.94 17.092 68.368
Zinc (mg) 0.06 0.06 0.04 0.0 0.05 0.13 0.36 1.44
Copper (mg) 0.014 0.007 0.018 0.0 0.022 0.028 0.089 0.356
Manganese (mg) 0.097 0.057 0.018 0.0 н/д 0.029 0.201 0.804
Selenium (mcg) 0.1 0.1 0.0 0.0 н/д 2.0 2.2 8.8
Vitamin A, IU (IU) 1012.716 34.888 18.396 0.032 0.0 1.32 1067.352 4269.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.652 1.78 1.022 0.0 0.0 0.06 53.514 214.056
Beta Carotene (mcg) 607.608 14.952 7.921 0.018 н/д 0.8 631.299 2525.196
Vitamin E (mg) 0.22 0.05 0.01 0.0 н/д 0.03 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 10.68 4.088 0.045 н/д 0.0 1332.197 5328.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 13.0 0.8 0.1 0.0 0.0 16.9 67.6
Thiamin (mg) 0.009 0.021 0.008 0.0 0.011 0.014 0.062 0.248
Riboflavin (mg) 0.021 0.014 0.008 0.0 0.004 0.002 0.049 0.196
Niacin (mg) 0.078 0.082 0.01 0.001 0.032 0.116 0.318 1.272
Pantothenic acid (mg) 0.008 0.075 0.061 0.001 н/д 0.006 0.15 0.6
Vitamin B-6 (mg) 0.022 0.043 0.013 0.0 0.001 0.008 0.086 0.344
Folate (mcg) 20.952 15.308 3.577 0.113 н/д 2.3 42.25 169.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 3.8 1.5 0.0 н/д 0.5 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.003 0.0 0.007 0.007 0.024 0.096
Threonine (g) 0.013 0.014 0.003 0.0 0.023 0.015 0.068 0.272
Isoleucine (g) 0.016 0.011 0.003 0.0 0.024 0.015 0.069 0.276
Leucine (g) 0.024 0.014 0.008 0.0 0.029 0.03 0.105 0.42
Lysine (g) 0.018 0.014 0.008 0.0 0.036 0.013 0.089 0.356
Methionine (g) 0.005 0.004 0.003 0.0 0.007 0.018 0.037 0.148
Cystine (g) 0.004 0.004 0.003 0.0 0.007 0.009 0.027 0.108
Phenylalanine (g) 0.014 0.011 0.008 0.0 0.032 0.019 0.083 0.332
Tyrosine (g) 0.012 0.007 0.0 0.0 0.02 0.016 0.055 0.22
Valine (g) 0.017 0.014 0.003 0.0 0.032 0.02 0.085 0.34
Arginine (g) 0.017 0.028 0.008 0.0 0.04 0.065 0.159 0.636
Histidine (g) 0.006 0.007 0.0 0.0 0.013 0.011 0.037 0.148
Alanine (g) 0.015 0.014 0.008 0.0 0.02 0.02 0.077 0.308
Aspartic acid (g) 0.026 0.043 0.01 0.0 0.058 0.041 0.178 0.712
Glutamic acid (g) 0.037 0.103 0.051 0.001 0.084 0.092 0.368 1.472
Glycine (g) 0.014 0.011 0.008 0.0 0.02 0.022 0.074 0.296
Proline (g) 0.012 0.018 0.003 0.0 0.026 0.021 0.079 0.316
Serine (g) 0.011 0.018 0.008 0.0 0.025 0.024 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.011 0.003 0.0 0.038 0.181 0.239 0.956
Phytosterols (mg) 0.972 3.916 н/д 0.032 н/д н/д 4.92 19.68
Monounsaturated Fat (g) 0.001 0.007 0.0 0.0 0.055 0.478 0.541 2.164
Polyunsaturated (g) 0.018 0.007 0.0 0.0 0.163 0.51 0.698 2.792