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Рецепт Orange Roughy Under Orange Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		orange roughy
113.4g 		margarine
1.75g 		flour
0.33g 		orange juice
15.5g 		lemon juice
1.27g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 18.61 0.0 0.03 0.11 0.0 0.0 18.76 150.08
Total Fat (g) 0.79 1.41 0.0 0.03 0.0 0.14 2.38 19.04
Carbohydrates (g) 0.0 0.01 0.25 1.61 0.11 0.0 1.98 15.84
Ash (g) 1.22 0.03 0.0 0.06 0.0 0.0 1.33 10.64
Calories (kcal) 86.182 12.548 1.183 6.975 0.318 1.249 108.454 867.632
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 0.29 0.04 13.69 1.15 0.0 100.98 807.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.3 0.03 0.0 1.33 10.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.206 0.053 0.049 1.705 0.089 0.0 12.101 96.808
Iron (mg) 1.15 0.0 0.02 0.03 0.0 0.0 1.19 9.52
Magnesium (mg) 19.278 0.053 0.072 1.705 0.076 0.0 21.183 169.464
Phosphorus (mg) 121.335 0.088 0.351 2.635 0.076 0.0 124.485 995.88
Potassium (mg) 189.374 0.315 0.348 31.0 1.576 0.0 222.613 1780.904
Sodium (mg) 81.646 16.503 0.007 0.155 0.013 0.0 98.323 786.584
Zinc (mg) 0.26 0.0 0.0 0.01 0.0 0.0 0.27 2.16
Copper (mg) 0.091 0.0 0.0 0.006 0.0 н/д 0.098 0.784
Manganese (mg) 0.057 н/д 0.002 0.002 0.0 н/д 0.061 0.488
Selenium (mcg) 75.6 0.0 0.1 0.0 0.0 0.0 75.8 606.4
Vitamin A, IU (IU) 79.378 62.493 0.0 31.0 0.254 0.0 173.125 1385.0
Retinol (mcg) 23.813 13.44 0.0 0.0 0.0 0.0 37.253 298.024
Vitamin A, RAE (mcg_RAE) 23.813 14.333 0.0 1.55 0.013 0.0 39.709 317.672
Beta Carotene (mcg) 0.0 10.675 0.0 5.115 0.038 0.0 15.828 126.624
Vitamin E (mg) 1.36 0.16 0.0 0.01 0.0 0.0 1.53 12.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.059 17.825 0.114 0.0 17.998 143.984
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.8 0.6 0.0 8.3 66.4
Thiamin (mg) 0.034 0.0 0.003 0.014 0.0 0.0 0.051 0.408
Riboflavin (mg) 0.057 0.001 0.002 0.005 0.0 0.0 0.064 0.512
Niacin (mg) 1.735 0.0 0.019 0.062 0.001 0.0 1.818 14.544
Pantothenic acid (mg) 0.057 0.0 0.001 0.029 0.001 0.0 0.089 0.712
Vitamin B-6 (mg) 0.057 0.0 0.0 0.006 0.001 0.0 0.064 0.512
Folate (mcg) 29.483 0.018 0.595 4.65 0.165 0.0 34.911 279.288
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) н/д 0.2 0.0 1.0 0.1 н/д 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.501 0.0 0.0 0.0 0.501 4.008
Tryptophan (g) 0.204 н/д 0.0 0.0 н/д 0.0 0.205 1.64
Threonine (g) 0.839 н/д 0.001 0.002 н/д 0.0 0.842 6.736
Isoleucine (g) 0.873 н/д 0.001 0.002 н/д 0.0 0.876 7.008
Leucine (g) 1.463 н/д 0.002 0.002 н/д 0.0 1.467 11.736
Lysine (g) 1.69 н/д 0.001 0.002 н/д 0.0 1.692 13.536
Methionine (g) 0.601 н/д 0.001 0.0 н/д 0.0 0.602 4.816
Cystine (g) 0.193 н/д 0.001 0.002 н/д 0.0 0.195 1.56
Phenylalanine (g) 0.714 н/д 0.002 0.002 н/д 0.0 0.718 5.744
Tyrosine (g) 0.646 н/д 0.001 0.0 н/д 0.0 0.647 5.176
Valine (g) 0.896 н/д 0.001 0.002 н/д 0.0 0.899 7.192
Arginine (g) 1.179 н/д 0.001 0.008 н/д 0.0 1.188 9.504
Histidine (g) 0.386 н/д 0.001 0.0 н/д 0.0 0.386 3.088
Alanine (g) 1.043 н/д 0.001 0.003 н/д 0.0 1.047 8.376
Aspartic acid (g) 2.098 н/д 0.001 0.012 н/д 0.0 2.112 16.896
Glutamic acid (g) 3.028 н/д 0.011 0.005 н/д 0.0 3.044 24.352
Glycine (g) 0.737 н/д 0.001 0.002 н/д 0.0 0.74 5.92
Proline (g) 0.624 н/д 0.004 0.006 н/д 0.0 0.634 5.072
Serine (g) 0.771 н/д 0.002 0.002 н/д 0.0 0.774 6.192
Cholesterol (mg) 68.038 0.0 0.0 0.0 0.0 0.0 68.038 544.304
Trans Fat (g) н/д 0.261 н/д н/д н/д н/д 0.261 2.088
Saturated Fat (g) 0.023 0.266 0.001 0.003 0.0 0.127 0.419 3.352
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.272 0.68 0.0 0.006 0.0 0.007 0.966 7.728
Polyunsaturated (g) 0.125 0.425 0.001 0.006 0.0 0.0 0.558 4.464