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Add a photoIt can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.
Carrots provide vitamin A and plenty of fiber, making them excellent side dishes to support healthy eating. Make sure you don't overcook your carrots; they taste best when they are al denté, or still firm.
Ингредиенты
- 3 Cups Carrot, Sliced or 1 Lb. Baby Carrots
- 1/2 Cup Water
- 2 Tbsp. Butter
- 1 Tbsp. Orange Juice
- 1 Tbsp. Honey
- 1/2 Tsp. Dry Marjoram
Инструкции
- In medium saucepan, combine carrots and water; bring to a boil. Cover and simmer 8 – 12 minutes or until tender; drain.
- Stir in butter, orange juice, honey and marjoram. Cook over low heat until thoroughly heated, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 52 | 50% |
| Total Fat 5.98g | 7% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 101mg | 4% |
| Potassium 287mg | 8% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.69g | 6% |
| Protein 0.91g | 1% |
