Рецепт Orange Glazed Chicken And Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese-style prepared warm mustard or possibly other warm mustard
    strips
    pcs (8 ounces)
    (8 ounces each)
    Cooked couscous (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
124.0g 		chicken broth
118.29g 		soy sauce
48.0g 		cornstarch
8.0g 		sugar
8.4g 		pepper
1.27g 		oil
13.6g 		chicken thighs
258.55g 		celery
106.8g 		squash
186.2g 		zucchini
372.4g 		bell pepper
97.58g 		couscous
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.18 3.01 0.02 0.0 0.01 0.0 50.8 0.74 2.25 4.51 0.97 н/д 64.37 64.37
Total Fat (g) 0.25 0.12 0.02 0.0 0.0 0.0 13.6 10.11 0.18 0.34 0.67 0.29 н/д 25.58 25.58
Carbohydrates (g) 12.9 0.47 3.65 7.3 8.4 0.08 0.0 0.0 3.17 6.24 12.48 5.88 н/д 60.57 60.57
Ash (g) 0.5 0.83 7.35 0.01 0.0 0.01 0.0 2.48 0.8 1.15 2.31 0.46 н/д 15.89 15.89
Calories (kcal) 55.8 8.28 25.44 30.48 32.508 0.394 120.224 307.67 17.088 29.792 59.584 30.25 н/д 717.51 717.51
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.06 0.11 0.0 н/д 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.59 1.4 2.79 1.89 н/д 6.69 6.69
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.54 1.77 3.54 2.21 н/д 8.09 8.09
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.49 115.69 33.97 0.67 0.0 1.17 0.0 196.0 101.92 176.22 352.44 89.98 н/д 1177.55 1177.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.42 0.0 0.82 0.0 8.39 0.05 0.0 0.0 1.95 4.1 6.44 4.1 н/д 36.27 36.27
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.7 н/д 0.0 0.0 н/д 0.7 0.7
Dietary Fiber (g) 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.0 1.7 2.0 4.1 2.0 н/д 11.1 11.1
Calcium (mg) 13.64 7.097 9.12 0.16 0.084 0.089 0.0 25.855 42.72 27.93 55.86 6.831 н/д 189.386 189.386
Iron (mg) 0.25 0.24 0.93 0.04 0.0 0.01 0.0 2.69 0.21 0.65 1.3 0.42 н/д 6.73 6.73
Magnesium (mg) 13.64 1.183 20.64 0.24 0.0 0.153 0.0 62.051 11.748 31.654 63.308 11.71 н/д 216.326 216.326
Phosphorus (mg) 21.08 15.378 60.0 1.04 0.0 0.33 0.0 434.358 25.632 70.756 141.512 25.371 н/д 795.457 795.457
Potassium (mg) 248.0 94.632 104.16 0.24 0.168 2.682 0.0 597.242 277.68 487.844 975.688 205.894 н/д 2994.23 2994.23
Sodium (mg) 1.24 186.898 2705.76 0.72 0.0 0.051 0.0 222.35 85.44 3.724 37.24 3.903 н/д 3247.326 3247.326
Zinc (mg) 0.06 0.08 0.25 0.0 0.0 0.0 0.0 4.94 0.14 0.54 1.08 0.24 н/д 7.34 7.34
Copper (mg) 0.05 0.035 0.048 0.004 0.0 0.0 0.0 0.181 0.043 0.093 0.186 0.02 н/д 0.66 0.66
Manganese (mg) 0.012 0.059 0.202 0.004 0.0 0.001 н/д 0.052 0.107 0.335 0.67 0.107 н/д 1.55 1.55
Selenium (mcg) 0.1 0.0 0.2 0.2 0.1 0.0 0.0 34.9 0.4 0.4 0.7 0.1 н/д 37.2 37.2
Vitamin A, IU (IU) 248.0 0.0 0.0 0.0 0.0 39.795 0.0 168.055 479.532 372.4 744.8 3055.23 н/д 5107.812 5107.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.709 0.0 0.0 0.0 0.0 н/д 51.709 51.709
Vitamin A, RAE (mcg_RAE) 12.4 0.0 0.0 0.0 0.0 1.995 0.0 51.709 23.496 18.62 37.24 153.201 н/д 298.661 298.661
Beta Carotene (mcg) 40.92 0.0 0.0 0.0 0.0 20.641 0.0 0.0 288.36 223.44 446.88 1584.699 н/д 2604.94 2604.94
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.02 1.25 0.8 0.29 0.22 0.45 1.54 н/д 4.62 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 0.0 0.0 0.0 0.0 0.648 0.0 0.0 302.244 3956.75 7913.5 49.766 н/д 12365.508 12365.508
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.21 0.0 н/д н/д 0.14 н/д 0.35 0.35
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 62.0 8.3 0.0 0.0 0.0 1.6 0.0 0.0 3.3 31.7 63.3 124.6 н/д 294.8 294.8
Thiamin (mg) 0.112 0.0 0.014 0.0 0.0 0.001 0.0 0.207 0.021 0.093 0.186 0.049 н/д 0.683 0.683
Riboflavin (mg) 0.037 0.012 0.082 0.0 0.002 0.001 0.0 0.491 0.064 0.261 0.521 0.088 н/д 1.559 1.559
Niacin (mg) 0.496 0.603 1.056 0.0 0.0 0.012 0.0 16.366 0.342 0.912 1.825 0.956 н/д 22.569 22.569
Pantothenic acid (mg) 0.236 0.012 0.144 0.0 0.0 0.004 0.0 3.18 0.267 0.298 0.596 0.312 н/д 5.049 5.049
Vitamin B-6 (mg) 0.05 0.012 0.072 0.0 0.0 0.004 0.0 0.853 0.075 0.41 0.819 0.283 н/д 2.577 2.577
Folate (mcg) 37.2 0.0 6.72 0.0 0.0 0.585 0.0 25.855 38.448 53.998 107.996 44.887 н/д 315.688 315.688
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 н/д 0.95 0.95
Choline (mg) 7.7 н/д 8.8 0.0 0.0 0.1 н/д 160.3 6.5 12.5 35.4 5.5 н/д 236.7 236.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.043 0.0 н/д 0.0 0.0 0.595 0.011 0.019 0.037 0.01 н/д 0.714 0.714
Threonine (g) 0.012 н/д 0.12 0.001 н/д 0.001 0.0 2.146 0.021 0.056 0.112 0.039 н/д 2.508 2.508
Isoleucine (g) 0.012 н/д 0.144 0.001 н/д 0.0 0.0 2.689 0.021 0.074 0.149 0.02 н/д 3.111 3.111
Leucine (g) 0.012 н/д 0.24 0.003 н/д 0.001 0.0 3.826 0.032 0.13 0.261 0.039 н/д 4.545 4.545
Lysine (g) 0.012 н/д 0.173 0.001 н/д 0.001 0.0 4.318 0.032 0.13 0.261 0.039 н/д 4.966 4.966
Methionine (g) 0.0 н/д 0.043 0.001 н/д 0.0 0.0 1.396 0.011 0.037 0.074 0.01 н/д 1.572 1.572
Cystine (g) 0.012 н/д 0.053 0.001 н/д 0.0 0.0 0.646 0.0 0.019 0.037 0.02 н/д 0.788 0.788
Phenylalanine (g) 0.012 н/д 0.158 0.001 н/д 0.001 0.0 2.017 0.021 0.074 0.149 0.049 н/д 2.482 2.482
Tyrosine (g) 0.0 н/д 0.11 0.001 н/д 0.0 0.0 1.706 0.011 0.056 0.112 0.01 н/д 2.006 2.006
Valine (g) 0.012 н/д 0.149 0.001 н/д 0.0 0.0 2.534 0.032 0.093 0.186 0.029 н/д 3.037 3.037
Arginine (g) 0.062 н/д 0.206 0.001 н/д 0.001 0.0 3.077 0.021 0.093 0.186 0.039 н/д 3.686 3.686
Histidine (g) 0.0 н/д 0.077 0.001 н/д 0.0 0.0 1.577 0.011 0.056 0.112 0.02 н/д 1.853 1.853
Alanine (g) 0.025 н/д 0.134 0.002 н/д 0.0 0.0 2.766 0.021 0.112 0.223 0.029 н/д 3.313 3.313
Aspartic acid (g) 0.099 н/д 0.322 0.002 н/д 0.004 0.0 4.525 0.128 0.261 0.559 0.273 н/д 6.171 6.171
Glutamic acid (g) 0.037 н/д 0.71 0.004 н/д 0.003 0.0 7.601 0.096 0.242 0.484 0.205 н/д 9.383 9.383
Glycine (g) 0.012 н/д 0.134 0.001 н/д 0.0 0.0 2.508 0.021 0.074 0.186 0.029 н/д 2.967 2.967
Proline (g) 0.05 н/д 0.221 0.002 н/д 0.0 0.0 2.094 0.021 0.074 0.149 0.02 н/д 2.631 2.631
Serine (g) 0.012 н/д 0.173 0.001 н/д 0.001 0.0 1.758 0.021 0.093 0.186 0.049 н/д 2.294 2.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.593 0.0 0.0 0.0 0.0 н/д 214.593 214.593
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 0.284 н/д н/д н/д н/д н/д 0.635 0.635
Saturated Fat (g) 0.025 0.035 0.005 0.001 0.0 0.0 1.01 2.585 0.043 0.074 0.149 0.029 н/д 3.958 3.958
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 34.0 н/д 6.408 н/д н/д н/д н/д 40.408 40.408
Monounsaturated Fat (g) 0.05 0.059 0.005 0.002 0.0 0.0 3.091 3.128 0.032 0.037 0.037 0.0 н/д 6.441 6.441
Polyunsaturated (g) 0.05 0.024 0.01 0.002 0.0 0.001 8.859 2.508 0.085 0.168 0.298 0.068 н/д 12.072 12.072