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Ингредиенты
- 4 x boneless skinless chicken breasts halved
- 2 Tbsp. butter melted
- 1/2 tsp salt (optional)
- Â Â Freshly-grnd black pepper to taste
- 3 Tbsp. flour
- 1/2 tsp salt (optional)
- 1/4 tsp dry mustard
- 1/2 tsp cinnamon
- 1/8 tsp grnd ginger
- 1Â 1/2 c. orange juice boiling
Инструкции
- Preheat oven to 375 degrees. Place chicken breasts in baking dish. Brush with melted butter. Sprinkle with salt and pepper. Bake 15 min, uncovered.
- Put remaining butter in small saucepan. Add in flour, salt, mustard, cinnamon, and ginger. Cook, stirring, 2 to 3 min. Remove from heat and pour on boiling orange juice, beating vigorously with a wire whisk. Cook, stirring, 5 min or possibly till thickened. Pour over chicken and bake another 15 min. Set oven to broil and brown chicken for 2 to 3 min before serving.
- This recipe yields 8 servings.
- Serving size: 1/8 recipe.
- Comments: This baked casserole takes about 15 min to prepare and 30 min to bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 83 | |
| Calories from Fat 29 | 35% |
| Total Fat 3.3g | 4% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 328mg | 14% |
| Potassium 157mg | 4% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.92g | 3% |
| Protein 6.0g | 10% |
