Рецепт Old Fashioned Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pot roast
170.1g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 49.23 0.0 49.23 295.38
Total Fat (g) 32.61 0.0 32.61 195.66
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 1.53 0.09 1.62 9.72
Calories (kcal) 505.186 0.0 505.186 3031.116
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.28 88.79 177.07 1062.42
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 27.215 2.666 29.882 179.292
Iron (mg) 4.12 0.0 4.12 24.72
Magnesium (mg) 32.318 0.889 33.207 199.242
Phosphorus (mg) 295.967 0.0 295.967 1775.802
Potassium (mg) 392.922 0.0 392.922 2357.532
Sodium (mg) 79.945 3.555 83.5 501.0
Zinc (mg) 11.33 0.01 11.34 68.04
Copper (mg) 0.17 0.009 0.179 1.074
Manganese (mg) 0.017 0.0 0.017 0.102
Selenium (mcg) 45.9 0.0 45.9 275.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.87 0.0 0.87 5.22
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.102 0.612
Riboflavin (mg) 0.289 0.0 0.289 1.734
Niacin (mg) 6.991 0.0 6.991 41.946
Pantothenic acid (mg) 0.97 0.0 0.97 5.82
Vitamin B-6 (mg) 0.476 0.0 0.476 2.856
Folate (mcg) 15.309 0.0 15.309 91.854
Vitamin B-12 (mcg) 3.62 0.0 3.62 21.72
Choline (mg) 187.4 0.0 187.4 1124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 н/д 0.323 1.938
Threonine (g) 1.973 н/д 1.973 11.838
Isoleucine (g) 2.245 н/д 2.245 13.47
Leucine (g) 3.912 н/д 3.912 23.472
Lysine (g) 4.167 н/д 4.167 25.002
Methionine (g) 1.276 н/д 1.276 7.656
Cystine (g) 0.629 н/д 0.629 3.774
Phenylalanine (g) 1.939 н/д 1.939 11.634
Tyrosine (g) 1.565 н/д 1.565 9.39
Valine (g) 2.449 н/д 2.449 14.694
Arginine (g) 3.181 н/д 3.181 19.086
Histidine (g) 1.565 н/д 1.565 9.39
Alanine (g) 2.994 н/д 2.994 17.964
Aspartic acid (g) 4.491 н/д 4.491 26.946
Glutamic acid (g) 7.399 н/д 7.399 44.394
Glycine (g) 2.994 н/д 2.994 17.964
Proline (g) 2.347 н/д 2.347 14.082
Serine (g) 1.939 н/д 1.939 11.634
Cholesterol (mg) 161.591 0.0 161.591 969.546
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 12.842 0.0 12.842 77.052
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.914 0.0 13.914 83.484
Polyunsaturated (g) 1.208 0.0 1.208 7.248