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Рецепт Old Country Sourdough Rye Bread

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0 голосов | 934 визита
Порций: 6

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Sprinkle yeast over 1/3 c. lukewarm water. Add in 1 teaspoon honey. Let dissolve for five min. In a large mixing bowl, combine 1 c. lukewarm water, molasses, oil, mashed potatoes and mix till smooth. Add in yeast mix, onion starter, caraway seeds and salt. Mix till well-blended. Add in whole-wheat flour, (reserving 1/2 c. for kneading), and wheat germ, mix well for about 5 min. Let dough rest for 10 min. Add in rye flour.
  2. Knead on a board for about 10 min, using 1/2 c. whole-wheat flour, till dough is elastic, and "springy." Place dough in an oiled bowl, turning it over to coat surface with oil. Cover, set bowl in warm water and leave to rise in a hot place for 1 1/2 hrs till doubled in bulk. Stir down dough and divide into two loaves. These can be shaped in rounds and placed on an oiled cookie sheet that has been sprinkled with corn meal, or possibly they can be placed in oiled loaf pans. Glaze tops with beaten egg and sprinkle with caraway seeds. Set to rise in an unheated oven for approximately one hour. Turn oven to 400 for 20 min, then turn it down to 375 and bake for 30 min longer or possibly till bread tests done. (For a crustier load, put a pan of warm water on oven floor during the first 20 min when oven is at 400.) Cold on rack before serving.
  3. *To make onion starter, add in 1 small, peeled onion-loosely wrapped in cheesecloth, to fresh batch of basic sourdough starter mix and leave to sour at room temperature for at least three days. Before making old country rye bread, add in a second c. of water and a second c. of flour to the onion starter, leaving it at room temperature overnight. 2 loaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 216  
Calories from Fat 41 19%
Total Fat 4.73g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.06g  
Cholesterol 31mg 10%
Sodium 1182mg 49%
Potassium 420mg 12%
Total Carbs 38.72g 10%
Dietary Fiber 6.2g 21%
Sugars 6.97g 5%
Protein 6.77g 11%
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