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Рецепт Oatmeal Raisin Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rolled oats
10.23g 		milk
30.63g 		butter
14.19g 		egg
5.5g 		sugar
6.88g 		raisins
10.31g 		flour
15.0g 		baking powder
0.86g 		baking soda
0.86g 		Всего в порции Всего в рецепте
Protein (g) 1.34 1.03 0.12 0.69 0.01 0.32 2.06 0.0 0.0 5.57 44.56
Total Fat (g) 0.67 0.02 11.51 0.55 0.0 0.05 0.28 0.0 0.0 13.07 104.56
Carbohydrates (g) 6.92 1.52 0.01 0.04 6.74 8.17 10.89 0.0 0.0 34.29 274.32
Ash (g) 0.18 0.23 0.3 0.05 0.03 0.19 0.24 0.32 0.32 1.86 14.88
Calories (kcal) 38.762 10.413 101.724 7.865 26.125 30.834 50.85 0.0 0.0 266.573 2132.584
Starch (g) 5.92 н/д н/д н/д н/д 0.28 н/д н/д н/д 6.2 49.6
Sucrose (g) 0.1 0.0 н/д 0.01 6.5 0.05 н/д н/д н/д 6.65 53.2
Glucose (dextrose) (g) 0.0 0.0 н/д 0.01 0.09 2.86 н/д н/д н/д 2.97 23.76
Fructose (g) 0.0 0.0 н/д 0.01 0.08 3.06 н/д н/д н/д 3.14 25.12
Lactose (g) 0.0 1.56 н/д 0.01 0.0 0.0 н/д н/д н/д 1.56 12.48
Maltose (g) 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 27.82 2.25 4.17 0.09 1.59 1.54 0.0 0.0 38.58 308.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.56 0.01 0.04 6.67 6.1 0.06 0.0 0.0 14.55 116.4
Galactose (g) 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 3.2 25.6
Calcium (mg) 5.318 38.281 3.405 2.915 5.706 5.156 5.1 0.0 0.0 65.882 527.056
Iron (mg) 0.43 0.01 0.0 0.1 0.05 0.19 0.58 0.0 0.0 1.37 10.96
Magnesium (mg) 14.114 3.369 0.284 0.66 0.619 3.3 20.7 0.0 0.0 43.045 344.36
Phosphorus (mg) 41.933 30.931 3.405 10.505 0.275 10.416 51.9 0.0 0.0 149.365 1194.92
Potassium (mg) 37.024 47.775 3.405 7.37 9.144 77.241 60.75 0.0 0.0 242.708 1941.664
Sodium (mg) 0.614 12.863 81.72 7.7 1.925 1.134 0.75 235.98 235.98 578.666 4629.328
Zinc (mg) 0.37 0.13 0.01 0.06 0.0 0.02 0.44 0.0 0.0 1.04 8.32
Copper (mg) 0.04 0.003 0.0 0.006 0.003 0.033 0.057 0.0 0.0 0.142 1.136
Manganese (mg) 0.371 0.0 0.0 0.002 0.004 0.031 0.57 0.0 0.0 0.979 7.832
Selenium (mcg) 3.0 0.9 0.1 1.7 0.1 0.1 10.6 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 0.0 62.475 354.546 26.785 0.0 0.0 1.35 0.0 0.0 445.156 3561.248
Retinol (mcg) 0.0 18.681 95.198 7.645 0.0 0.0 0.0 0.0 0.0 121.524 972.192
Vitamin A, RAE (mcg_RAE) 0.0 18.681 97.043 7.7 0.0 0.0 0.0 0.0 0.0 123.424 987.392
Beta Carotene (mcg) 0.0 0.0 22.416 0.55 0.0 0.0 0.75 0.0 0.0 23.716 189.728
Vitamin E (mg) 0.04 0.0 0.33 0.05 0.0 0.01 0.12 0.0 0.0 0.56 4.48
Vitamin D (IU) н/д 12.556 7.945 1.925 н/д н/д н/д н/д н/д 22.426 179.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.409 0.0 0.0 18.205 0.0 0.0 33.0 0.0 0.0 69.614 556.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.047 0.015 0.001 0.004 0.0 0.011 0.068 0.0 0.0 0.146 1.168
Riboflavin (mg) 0.016 0.055 0.004 0.026 0.0 0.013 0.033 0.0 0.0 0.149 1.192
Niacin (mg) 0.116 0.028 0.006 0.004 0.008 0.079 0.956 0.0 0.0 1.195 9.56
Pantothenic acid (mg) 0.115 0.11 0.016 0.079 0.009 0.01 0.152 0.0 0.0 0.49 3.92
Vitamin B-6 (mg) 0.01 0.012 0.0 0.008 0.003 0.018 0.051 0.0 0.0 0.101 0.808
Folate (mcg) 3.273 1.531 0.426 2.585 0.069 0.516 6.6 0.0 0.0 14.999 119.992
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 4.1 4.8 2.7 13.8 0.2 1.1 4.7 0.0 0.0 31.4 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.012 0.001 0.009 н/д 0.005 0.032 н/д н/д 0.078 0.624
Threonine (g) 0.039 0.025 0.006 0.031 н/д 0.008 0.06 н/д н/д 0.168 1.344
Isoleucine (g) 0.051 0.046 0.007 0.037 н/д 0.006 0.077 н/д н/д 0.224 1.792
Leucine (g) 0.1 0.101 0.011 0.06 н/д 0.01 0.14 н/д н/д 0.422 3.376
Lysine (g) 0.065 0.077 0.01 0.05 н/д 0.008 0.057 н/д н/д 0.267 2.136
Methionine (g) 0.021 0.018 0.003 0.021 н/д 0.002 0.032 н/д н/д 0.097 0.776
Cystine (g) 0.047 0.037 0.001 0.015 н/д 0.002 0.048 н/д н/д 0.15 1.2
Phenylalanine (g) 0.069 0.046 0.006 0.037 н/д 0.014 0.098 н/д н/д 0.269 2.152
Tyrosine (g) 0.041 0.046 0.006 0.028 н/д 0.001 0.06 н/д н/д 0.181 1.448
Valine (g) 0.071 0.055 0.009 0.047 н/д 0.008 0.093 н/д н/д 0.283 2.264
Arginine (g) 0.087 0.021 0.004 0.045 н/д 0.042 0.096 н/д н/д 0.296 2.368
Histidine (g) 0.029 0.025 0.003 0.017 н/д 0.007 0.048 н/д н/д 0.128 1.024
Alanine (g) 0.057 0.031 0.004 0.041 н/д 0.011 0.074 н/д н/д 0.218 1.744
Aspartic acid (g) 0.125 0.074 0.009 0.073 н/д 0.011 0.105 н/д н/д 0.396 3.168
Glutamic acid (g) 0.289 0.205 0.026 0.092 н/д 0.017 0.65 н/д н/д 1.279 10.232
Glycine (g) 0.065 0.015 0.003 0.024 н/д 0.008 0.083 н/д н/д 0.198 1.584
Proline (g) 0.046 0.104 0.011 0.028 н/д 0.026 0.213 н/д н/д 0.428 3.424
Serine (g) 0.073 0.052 0.007 0.053 н/д 0.007 0.098 н/д н/д 0.29 2.32
Cholesterol (mg) 0.0 0.613 30.503 23.265 0.0 0.0 0.0 0.0 0.0 54.381 435.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.015 7.288 0.171 0.0 0.006 0.048 0.0 0.0 7.642 61.136
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.203 0.006 2.982 0.21 0.0 0.005 0.035 0.0 0.0 3.44 27.52
Polyunsaturated (g) 0.235 0.0 0.431 0.075 0.0 0.004 0.117 0.0 0.0 0.862 6.896