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Ингредиенты
- 1/2 c. quick-cooking oats
- 1/2 c. golden sugar - (packed)
- 3 Tbsp. all-purpose flour
- 2 Tbsp. vegetable oil
- 2 Tbsp. sliced almonds
- 3 med pears - (abt 18 ounce) peeled, cored
- Â Â and thinly sliced
- 3 lrg plums - (abt 10 ounce) halved, pitted,
- Â Â and thinly sliced
- 2 Tbsp. sugar
- 1 Tbsp. fresh lemon juice
- 1 pch grnd nutmeg
- Â Â Nonfat frzn yogurt (optional)
Инструкции
- Preheat oven to 350 degrees. Mix first 3 ingredients in bowl. Add in oil; mix with fork till coarse crumbs form. Fold in almonds.
- Combine fruit in 10-inch-diameter glass pie dish. Sprinkle sugar, lemon juice and nutmeg over. Sprinkle with oats. Bake till fruit is tender and topping is golden, about 35 min. Cold 10 min. Serve with frzn yogurt.
- This recipe yields 6 servings.
- Comments: Studies from Northwestern University and the University of Kentucky indicate which fiber-rich bran from oatmeal can actually reduce cholesterol levels in the blood.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 54 | 18% |
| Total Fat 6.25g | 8% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 335mg | 10% |
| Total Carbs 58.01g | 15% |
| Dietary Fiber 5.2g | 17% |
| Sugars 39.89g | 27% |
| Protein 4.19g | 7% |
