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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup uncooked black rice (I used Lotus Foods' Forbidden rice but you could use Lundberg Farms Black Japonica or any black or purple rice
For the dressing
2 Tbsps apple cider vinegar
2 Tbsps olive oil (you could also use walnut oil if you're into nuttiness)
Several grinds of black pepper and more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
303.91g 		water
237.0g 		pecans
28.89g 		kale
40.87g 		mustard
15.0g 		garlic
2.61g 		thyme
1.0g 		sea salt
12.0g 		Всего в порции Всего в рецепте
Protein (g) 4.89 0.0 2.65 1.35 0.66 0.17 0.09 0.0 9.8 9.8
Total Fat (g) 0.52 0.0 20.79 0.29 0.6 0.01 0.07 0.0 22.28 22.28
Carbohydrates (g) 29.05 0.0 4.0 4.09 0.8 0.86 0.64 0.0 39.45 39.45
Ash (g) 3.28 0.24 0.43 0.63 0.55 0.04 0.12 11.98 17.25 17.25
Calories (kcal) 130.679 0.0 199.595 20.435 10.05 3.889 2.76 0.0 367.409 367.409
Starch (g) н/д н/д 0.13 н/д 0.09 н/д н/д н/д 0.23 0.23
Sucrose (g) н/д н/д 1.13 н/д 0.03 н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.07 н/д н/д н/д 0.08 0.08
Fructose (g) н/д н/д 0.01 н/д 0.03 н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.16 236.76 1.02 34.52 12.4 1.53 0.08 0.02 552.49 552.49
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.54 0.0 1.15 н/д 0.13 0.03 0.02 0.0 21.86 21.86
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.0 2.8 0.8 0.5 0.1 0.4 0.0 13.0 13.0
Calcium (mg) 48.625 7.11 20.22 55.175 8.7 4.724 18.9 2.88 166.333 166.333
Iron (mg) 2.43 0.0 0.73 0.69 0.23 0.04 1.24 0.04 5.4 5.4
Magnesium (mg) 69.898 2.37 34.951 13.896 7.35 0.653 2.2 0.12 131.437 131.437
Phosphorus (mg) 121.562 0.0 80.011 22.887 15.9 3.993 2.01 0.0 246.364 246.364
Potassium (mg) 987.692 0.0 118.429 182.689 20.7 10.466 8.14 0.96 1329.076 1329.076
Sodium (mg) 237.046 9.48 0.0 17.574 170.25 0.444 0.55 4650.96 5086.304 5086.304
Zinc (mg) 1.06 0.02 1.31 0.18 0.1 0.03 0.06 0.01 2.78 2.78
Copper (mg) 0.243 0.024 0.347 0.119 0.014 0.008 0.009 0.004 0.765 0.765
Manganese (mg) 1.003 0.0 1.3 0.315 0.063 0.044 0.079 0.012 2.815 2.815
Selenium (mcg) 2.1 0.0 1.1 0.4 4.9 0.4 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 100.289 0.0 16.176 6284.171 10.65 0.235 38.0 0.0 6449.52 6449.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.078 0.0 0.867 314.29 0.6 0.0 1.9 0.0 323.735 323.735
Beta Carotene (mcg) 60.781 0.0 8.377 3770.666 4.35 0.131 22.64 0.0 3866.944 3866.944
Vitamin E (mg) 0.12 0.0 0.4 н/д 0.05 0.0 0.07 0.0 0.66 0.66
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.91 16164.085 2.7 0.418 8.62 0.0 16180.733 16180.733
Tocopherol, beta (mg) н/д н/д 0.11 н/д 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 7.06 н/д 0.31 н/д н/д н/д 7.37 7.37
Tocopherol, delta (mg) н/д н/д 0.14 н/д 0.01 н/д н/д н/д 0.15 0.15
Vitamin C (mg) 14.9 0.0 0.3 49.0 0.2 0.8 0.5 0.0 65.8 65.8
Thiamin (mg) 0.091 0.0 0.191 0.045 0.051 0.005 0.005 0.0 0.388 0.388
Riboflavin (mg) 0.122 0.0 0.038 0.053 0.005 0.003 0.004 0.0 0.224 0.224
Niacin (mg) 1.003 0.0 0.338 0.409 0.078 0.018 0.049 0.0 1.895 1.895
Pantothenic acid (mg) 0.486 0.0 0.248 0.037 0.045 0.016 н/д 0.0 0.832 0.832
Vitamin B-6 (mg) 0.213 0.0 0.061 0.11 0.009 0.032 0.006 0.0 0.431 0.431
Folate (mcg) 331.257 0.0 6.355 11.852 1.05 0.078 2.74 0.0 353.332 353.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 0.0 11.7 н/д 3.4 0.6 0.4 0.0 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.026 0.016 0.002 0.002 0.002 0.0 0.108 0.108
Threonine (g) 0.152 н/д 0.09 0.061 0.026 0.004 0.003 0.0 0.335 0.335
Isoleucine (g) 0.152 н/д 0.098 0.082 0.023 0.006 0.005 0.0 0.365 0.365
Leucine (g) 0.213 н/д 0.173 0.094 0.045 0.008 0.004 0.0 0.537 0.537
Lysine (g) 0.182 н/д 0.084 0.082 0.041 0.007 0.002 0.0 0.397 0.397
Methionine (g) 0.061 н/д 0.052 0.012 0.012 0.002 н/д 0.0 0.139 0.139
Cystine (g) 0.061 н/д 0.043 0.016 0.012 0.002 н/д 0.0 0.134 0.134
Phenylalanine (g) 0.152 н/д 0.124 0.069 0.026 0.005 н/д 0.0 0.376 0.376
Tyrosine (g) 0.122 н/д 0.064 0.049 0.021 0.002 н/д 0.0 0.257 0.257
Valine (g) 0.182 н/д 0.118 0.074 0.03 0.008 0.005 0.0 0.417 0.417
Arginine (g) 0.122 н/д 0.341 0.074 0.039 0.016 н/д 0.0 0.591 0.591
Histidine (g) 0.061 н/д 0.075 0.029 0.018 0.003 н/д 0.0 0.185 0.185
Alanine (g) 0.182 н/д 0.116 0.069 0.026 0.003 н/д 0.0 0.396 0.396
Aspartic acid (g) 0.365 н/д 0.269 0.123 0.06 0.013 н/д 0.0 0.829 0.829
Glutamic acid (g) 1.307 н/д 0.529 0.151 0.113 0.021 н/д 0.0 2.12 2.12
Glycine (g) 0.091 н/д 0.13 0.065 0.036 0.005 н/д 0.0 0.328 0.328
Proline (g) 0.122 н/д 0.104 0.082 0.056 0.003 н/д 0.0 0.365 0.365
Serine (g) 0.182 н/д 0.136 0.057 0.032 0.005 н/д 0.0 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.091 0.0 1.785 0.037 0.038 0.002 0.027 0.0 1.98 1.98
Phytosterols (mg) 75.976 н/д 29.463 н/д н/д н/д 1.63 0.0 107.069 107.069
Monounsaturated Fat (g) 0.091 0.0 11.785 0.02 0.395 0.0 0.005 0.0 12.296 12.296
Polyunsaturated (g) 0.182 0.0 6.242 0.139 0.143 0.007 0.012 0.0 6.724 6.724