Рецепт Nuts and Honey Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	nut 0.0g	almonds 9.2g	milk 61.0g	honey 42.0g	banana 37.76g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.95	1.96	0.13	0.41	4.45	4.45
Total Fat (g)	н/д	4.55	1.98	0.0	0.12	6.65	6.65
Carbohydrates (g)	н/д	1.99	2.76	34.61	8.62	47.98	47.98
Ash (g)	н/д	0.28	0.42	0.08	0.31	1.09	1.09
Calories (kcal)	н/д	52.9	36.6	127.68	33.606	250.786	250.786
Starch (g)	н/д	0.07	н/д	н/д	2.03	2.1	2.1
Sucrose (g)	н/д	0.33	0.0	0.37	0.9	1.61	1.61
Glucose (dextrose) (g)	н/д	0.01	0.0	15.02	1.88	16.91	16.91
Fructose (g)	н/д	0.01	0.0	17.19	1.83	19.03	19.03
Lactose (g)	н/д	0.0	3.21	н/д	0.0	3.21	3.21
Maltose (g)	н/д	0.0	0.0	0.6	0.0	0.61	0.61
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.43	53.88	7.18	28.29	89.78	89.78
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.36	3.21	34.49	4.62	42.67	42.67
Galactose (g)	н/д	0.0	0.0	1.3	0.0	1.31	1.31
Dietary Fiber (g)	н/д	1.1	0.0	0.1	1.0	2.2	2.2
Calcium (mg)	н/д	24.288	68.93	2.52	1.888	97.626	97.626
Iron (mg)	н/д	0.34	0.02	0.18	0.1	0.64	0.64
Magnesium (mg)	н/д	24.656	6.1	0.84	10.195	41.791	41.791
Phosphorus (mg)	н/д	44.528	55.51	1.68	8.307	110.025	110.025
Potassium (mg)	н/д	64.86	87.23	21.84	135.181	309.111	309.111
Sodium (mg)	н/д	0.092	24.4	1.68	0.378	26.55	26.55
Zinc (mg)	н/д	0.28	0.24	0.09	0.06	0.68	0.68
Copper (mg)	н/д	0.092	0.006	0.017	0.03	0.145	0.145
Manganese (mg)	н/д	0.211	0.0	0.034	0.102	0.346	0.346
Selenium (mcg)	н/д	0.2	2.3	0.3	0.4	3.2	3.2
Vitamin A, IU (IU)	н/д	0.092	62.22	0.0	24.166	86.478	86.478
Retinol (mcg)	н/д	0.0	17.08	0.0	0.0	17.08	17.08
Vitamin A, RAE (mcg_RAE)	н/д	0.0	17.08	0.0	1.133	18.213	18.213
Beta Carotene (mcg)	н/д	0.092	3.05	0.0	9.818	12.96	12.96
Vitamin E (mg)	н/д	2.41	0.04	0.0	0.04	2.49	2.49
Vitamin D (IU)	н/д	н/д	24.4	н/д	н/д	24.4	24.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.092	0.0	0.0	8.307	8.399	8.399
Tocopherol, beta (mg)	н/д	0.03	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.06	0.01	н/д	0.01	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	н/д	0.0	0.0	0.2	3.3	3.5	3.5
Thiamin (mg)	н/д	0.019	0.024	0.0	0.011	0.055	0.055
Riboflavin (mg)	н/д	0.093	0.11	0.017	0.026	0.246	0.246
Niacin (mg)	н/д	0.312	0.067	0.05	0.253	0.682	0.682
Pantothenic acid (mg)	н/д	0.043	0.22	0.029	0.125	0.417	0.417
Vitamin B-6 (mg)	н/д	0.013	0.024	0.008	0.14	0.185	0.185
Folate (mcg)	н/д	4.6	3.05	0.84	7.552	16.042	16.042
Vitamin B-12 (mcg)	н/д	0.0	0.27	0.0	0.0	0.27	0.27
Choline (mg)	н/д	4.8	8.7	0.9	3.7	18.1	18.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.019	0.049	0.0	0.004	0.072	0.072
Threonine (g)	н/д	0.055	0.085	0.0	0.011	0.152	0.152
Isoleucine (g)	н/д	0.064	0.104	0.004	0.011	0.184	0.184
Leucine (g)	н/д	0.137	0.165	0.004	0.026	0.332	0.332
Lysine (g)	н/д	0.053	0.085	0.004	0.019	0.162	0.162
Methionine (g)	н/д	0.014	0.049	0.0	0.004	0.066	0.066
Cystine (g)	н/д	0.017	0.012	0.0	0.004	0.033	0.033
Phenylalanine (g)	н/д	0.103	0.092	0.004	0.019	0.218	0.218
Tyrosine (g)	н/д	0.041	0.092	0.004	0.004	0.141	0.141
Valine (g)	н/д	0.075	0.116	0.004	0.019	0.214	0.214
Arginine (g)	н/д	0.225	0.049	0.004	0.019	0.297	0.297
Histidine (g)	н/д	0.052	0.049	0.0	0.03	0.131	0.131
Alanine (g)	н/д	0.095	0.061	0.004	0.015	0.175	0.175
Aspartic acid (g)	н/д	0.268	0.146	0.013	0.045	0.472	0.472
Glutamic acid (g)	н/д	0.627	0.397	0.008	0.057	1.088	1.088
Glycine (g)	н/д	0.135	0.049	0.004	0.015	0.203	0.203
Proline (g)	н/д	0.095	0.207	0.038	0.011	0.351	0.351
Serine (g)	н/д	0.087	0.067	0.004	0.015	0.174	0.174
Cholesterol (mg)	н/д	0.0	6.1	0.0	0.0	6.1	6.1
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	н/д	0.343	1.141	0.0	0.042	1.525	1.525
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.042	6.042	6.042
Monounsaturated Fat (g)	н/д	2.842	0.494	0.0	0.011	3.347	3.347
Polyunsaturated (g)	н/д	1.11	0.122	0.0	0.026	1.259	1.259