Рецепт Nopales Con Huevos (Cactus With Eggs) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		nopales
435.45g 		oil
13.6g 		tomatoes
206.39g 		garlic
5.22g 		onion
48.0g 		serrano chilies
23.67g 		salt
6.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 5.75 0.0 1.82 0.33 0.53 0.41 0.0 12.4 21.23 21.23
Total Fat (g) 0.39 13.6 0.41 0.03 0.05 0.1 0.0 9.8 24.38 24.38
Carbohydrates (g) 14.5 0.0 8.09 1.73 4.48 1.59 0.0 0.76 31.14 31.14
Ash (g) 4.96 0.0 1.03 0.08 0.17 0.21 5.99 0.85 13.28 13.28
Calories (kcal) 69.671 120.224 37.15 7.778 19.199 7.574 0.0 140.941 402.536 402.536
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.48 н/д н/д 0.11 0.58 0.58
Glucose (dextrose) (g) н/д н/д 2.58 н/д 0.95 н/д н/д 0.21 3.73 3.73
Fructose (g) н/д н/д 2.83 н/д 0.62 н/д н/д 0.11 3.56 3.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.11 0.11 0.11
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 409.84 0.0 195.04 3.06 42.77 21.36 0.01 74.75 746.83 746.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.01 0.0 5.43 0.05 2.04 0.91 0.0 0.76 14.19 14.19
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.11 0.11 0.11
Dietary Fiber (g) 9.6 0.0 2.5 0.1 0.8 0.9 0.0 0.0 13.9 13.9
Calcium (mg) 714.132 0.0 20.639 9.448 11.039 2.603 1.44 52.237 811.539 811.539
Iron (mg) 2.57 0.0 0.56 0.09 0.1 0.2 0.02 1.8 5.35 5.35
Magnesium (mg) 226.432 0.0 22.703 1.305 4.8 5.207 0.06 11.827 272.334 272.334
Phosphorus (mg) 69.671 0.0 49.533 7.987 13.919 9.467 0.0 188.25 338.827 338.827
Potassium (mg) 1119.097 0.0 489.14 20.932 70.076 72.187 0.48 132.07 1903.982 1903.982
Sodium (mg) 91.444 0.0 10.319 0.887 1.92 2.367 2325.48 137.984 2570.401 2570.401
Zinc (mg) 1.09 0.0 0.35 0.06 0.08 0.06 0.01 1.09 2.74 2.74
Copper (mg) 0.218 0.0 0.124 0.016 0.019 0.031 0.002 0.099 0.508 0.508
Manganese (mg) 2.003 н/д 0.227 0.087 0.062 0.045 0.006 0.039 2.47 2.47
Selenium (mcg) 3.0 0.0 0.0 0.7 0.2 0.1 0.0 31.2 35.4 35.4
Vitamin A, IU (IU) 1989.99 0.0 1719.212 0.47 0.96 221.769 0.0 479.987 4412.388 4412.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 136.998
Vitamin A, RAE (mcg_RAE) 100.153 0.0 86.683 0.0 0.0 11.124 0.0 137.984 335.944 335.944
Beta Carotene (mcg) 1088.616 0.0 926.682 0.261 0.48 126.387 0.0 9.856 2152.282 2152.282
Vitamin E (mg) 0.0 1.25 1.11 0.0 0.01 0.16 0.0 0.96 3.5 3.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 5310.363 0.0 0.0 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.0 0.0 253.857 0.835 1.92 128.754 0.0 326.234 711.6 711.6
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.25 н/д 0.0 н/д н/д 0.49 0.74 0.74
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 40.5 0.0 26.2 1.6 3.6 10.6 0.0 0.0 82.5 82.5
Thiamin (mg) 0.044 0.0 0.083 0.01 0.024 0.012 0.0 0.069 0.241 0.241
Riboflavin (mg) 0.174 0.0 0.041 0.006 0.014 0.019 0.0 0.473 0.728 0.728
Niacin (mg) 1.785 0.0 1.218 0.037 0.058 0.364 0.0 0.069 3.531 3.531
Pantothenic acid (mg) 0.74 0.0 0.186 0.031 0.058 0.047 0.0 1.419 2.482 2.482
Vitamin B-6 (mg) 0.305 0.0 0.165 0.065 0.058 0.121 0.0 0.138 0.851 0.851
Folate (mcg) 13.063 0.0 30.958 0.157 9.119 5.444 0.0 46.323 105.064 105.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) 31.8 н/д 13.8 1.2 2.9 2.1 0.0 247.5 299.3 299.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.021 0.004 0.005 н/д 0.0 0.168 0.24 0.24
Threonine (g) 0.174 0.0 0.062 0.008 0.01 н/д 0.0 0.552 0.806 0.806
Isoleucine (g) 0.218 0.0 0.041 0.011 0.005 н/д 0.0 0.66 0.936 0.936
Leucine (g) 0.348 0.0 0.062 0.016 0.014 н/д 0.0 1.074 1.515 1.515
Lysine (g) 0.261 0.0 0.062 0.014 0.019 н/д 0.0 0.897 1.253 1.253
Methionine (g) 0.087 0.0 0.021 0.004 0.0 н/д 0.0 0.375 0.486 0.486
Cystine (g) 0.044 0.0 0.021 0.004 0.0 н/д 0.0 0.266 0.334 0.334
Phenylalanine (g) 0.218 0.0 0.144 0.009 0.014 н/д 0.0 0.67 1.056 1.056
Tyrosine (g) 0.131 0.0 0.021 0.004 0.005 н/д 0.0 0.493 0.653 0.653
Valine (g) 0.261 0.0 0.041 0.015 0.01 н/д 0.0 0.848 1.175 1.175
Arginine (g) 0.218 0.0 0.041 0.033 0.048 н/д 0.0 0.808 1.148 1.148
Histidine (g) 0.131 0.0 0.021 0.006 0.005 н/д 0.0 0.306 0.467 0.467
Alanine (g) 0.218 0.0 0.062 0.007 0.01 н/д 0.0 0.729 1.025 1.025
Aspartic acid (g) 0.392 0.0 0.289 0.026 0.043 н/д 0.0 1.311 2.06 2.06
Glutamic acid (g) 0.653 0.0 0.887 0.042 0.125 н/д 0.0 1.656 3.364 3.364
Glycine (g) 0.218 0.0 0.041 0.01 0.014 н/д 0.0 0.424 0.708 0.708
Proline (g) 0.174 0.0 0.041 0.005 0.005 н/д 0.0 0.503 0.728 0.728
Serine (g) 0.174 0.0 0.062 0.01 0.01 н/д 0.0 0.956 1.212 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 416.909
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.087 1.01 0.062 0.005 0.019 0.014 0.0 3.055 4.253 4.253
Phytosterols (mg) н/д 34.0 14.447 н/д 7.2 1.42 0.0 н/д 57.067 57.067
Monounsaturated Fat (g) 0.087 3.091 0.062 0.001 0.005 0.005 0.0 3.755 7.005 7.005
Polyunsaturated (g) 0.218 8.859 0.165 0.013 0.01 0.052 0.0 1.34 10.657 10.657