Рецепт No Mess Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spaghetti sauce 151.2g	lasagna noodles 0.0g	curd cottage cheese 56.7g	egg 7.33g	cheese 37.8g	cheese 1.17g	beef 66.53g	Всего в порции	Всего в рецепте
Protein (g)	2.69	н/д	5.86	0.92	9.41	0.29	12.43	31.61	189.66
Total Fat (g)	4.07	н/д	0.16	0.73	12.53	0.39	11.41	29.28	175.68
Carbohydrates (g)	20.81	н/д	3.78	0.06	0.48	0.01	0.0	25.14	150.84
Ash (g)	3.04	н/д	н/д	0.06	1.49	0.05	0.61	5.24	31.44
Calories (kcal)	131.544	н/д	40.824	10.487	152.334	4.702	155.672	495.562	2973.372
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.09	0.0	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.01	0.09	0.0	н/д	0.1	0.6
Maltose (g)	н/д	н/д	н/д	0.01	0.06	0.0	н/д	0.07	0.42
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.98	н/д	45.93	5.56	13.89	0.43	41.26	228.05	1368.3
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.37	н/д	1.05	0.06	0.2	0.01	0.0	14.67	88.02
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	3.9	н/д	0.0	0.0	0.0	0.0	0.0	3.9	23.4
Calcium (mg)	33.264	н/д	48.762	3.887	272.538	8.412	4.657	371.519	2229.114
Iron (mg)	1.09	н/д	0.09	0.13	0.26	0.01	1.27	2.84	17.04
Magnesium (mg)	31.752	н/д	6.237	0.88	10.584	0.327	12.64	62.42	374.52
Phosphorus (mg)	54.432	н/д	107.73	14.007	193.536	5.973	117.752	493.43	2960.58
Potassium (mg)	477.792	н/д	77.679	9.827	37.044	1.143	203.571	807.056	4842.336
Sodium (mg)	619.92	н/д	187.11	10.267	234.738	7.245	38.585	1097.865	6587.19
Zinc (mg)	0.82	н/д	0.27	0.08	1.18	0.04	2.49	4.87	29.22
Copper (mg)	0.287	н/д	0.017	0.007	0.011	0.0	0.047	0.37	2.22
Manganese (mg)	0.242	н/д	н/д	0.003	0.004	0.0	0.007	0.255	1.53
Selenium (mcg)	2.1	н/д	5.3	2.3	5.3	0.2	9.3	24.5	147.0
Vitamin A, IU (IU)	1137.024	н/д	н/д	35.713	378.756	11.69	0.0	1563.183	9379.098
Retinol (mcg)	0.0	н/д	1.134	10.193	97.524	3.01	н/д	111.861	671.166
Vitamin A, RAE (mcg_RAE)	57.456	н/д	1.134	10.267	100.17	3.092	0.0	172.118	1032.708
Beta Carotene (mcg)	677.376	н/д	0.0	0.733	32.13	0.992	0.0	711.231	4267.386
Vitamin E (mg)	3.63	н/д	0.01	0.07	0.11	0.0	н/д	3.82	22.92
Vitamin D (IU)	н/д	н/д	н/д	2.567	4.536	0.14	н/д	7.243	43.458
Lycopene (mcg)	19134.36	н/д	0.0	0.0	0.0	0.0	0.0	19134.36	114806.16
Lutein + zeaxanthin (mcg)	266.112	н/д	0.0	24.273	0.0	0.0	0.0	290.385	1742.31
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.0	0.0	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.0	н/д	0.0	0.0	0.0	0.0	0.0	3.0	18.0
Thiamin (mg)	0.03	н/д	0.011	0.005	0.011	0.0	0.067	0.125	0.75
Riboflavin (mg)	0.091	н/д	0.13	0.035	0.144	0.004	0.106	0.511	3.066
Niacin (mg)	5.927	н/д	0.079	0.005	0.03	0.001	2.149	8.192	49.152
Pantothenic acid (mg)	0.121	н/д	н/д	0.106	0.155	0.005	0.213	0.599	3.594
Vitamin B-6 (mg)	0.257	н/д	0.011	0.01	0.026	0.001	0.259	0.565	3.39
Folate (mcg)	19.656	н/д	5.103	3.447	6.804	0.21	3.992	39.211	235.266
Vitamin B-12 (mcg)	0.0	н/д	0.26	0.09	0.31	0.01	1.96	2.64	15.84
Choline (mg)	20.7	н/д	10.1	18.4	6.2	0.2	51.9	107.6	645.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.012	0.121	0.004	0.14	0.277	1.662
Threonine (g)	н/д	н/д	н/д	0.041	0.336	0.01	0.546	0.933	5.598
Isoleucine (g)	н/д	н/д	н/д	0.049	0.586	0.018	0.559	1.212	7.272
Leucine (g)	н/д	н/д	н/д	0.08	0.903	0.028	0.985	1.996	11.976
Lysine (g)	н/д	н/д	н/д	0.067	0.782	0.024	1.038	1.911	11.466
Methionine (g)	н/д	н/д	н/д	0.028	0.246	0.008	0.319	0.6	3.6
Cystine (g)	н/д	н/д	н/д	0.02	0.049	0.002	0.14	0.21	1.26
Phenylalanine (g)	н/д	н/д	н/д	0.05	0.495	0.015	0.486	1.046	6.276
Tyrosine (g)	н/д	н/д	н/д	0.037	0.454	0.014	0.419	0.923	5.538
Valine (g)	н/д	н/д	н/д	0.063	0.627	0.019	0.605	1.315	7.89
Arginine (g)	н/д	н/д	н/д	0.06	0.355	0.011	0.785	1.211	7.266
Histidine (g)	н/д	н/д	н/д	0.023	0.329	0.01	0.426	0.788	4.728
Alanine (g)	н/д	н/д	н/д	0.054	0.265	0.008	0.752	1.079	6.474
Aspartic acid (g)	н/д	н/д	н/д	0.098	0.605	0.019	1.138	1.859	11.154
Glutamic acid (g)	н/д	н/д	н/д	0.123	2.302	0.071	1.869	4.366	26.196
Glycine (g)	н/д	н/д	н/д	0.032	0.163	0.005	0.679	0.878	5.268
Proline (g)	н/д	н/д	н/д	0.037	1.062	0.033	0.552	1.685	10.11
Serine (g)	н/д	н/д	н/д	0.071	0.552	0.017	0.479	1.119	6.714
Cholesterol (mg)	3.024	н/д	3.969	31.02	39.69	1.225	43.908	122.836	737.016
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.058	н/д	0.096	0.227	7.972	0.246	4.597	14.197	85.182
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.892	н/д	0.045	0.279	3.549	0.11	4.936	9.812	58.872
Polyunsaturated (g)	1.784	н/д	0.0	0.1	0.355	0.011	0.419	2.669	16.014