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Рецепт No Frying Eggplant Parmesan
by Global Cookbook

No Frying Eggplant Parmesan
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Ингредиенты

  • 1 med Eggplant
  • 16 ounce Tomato sauce
  • 1 c. Italian style breadcrumbs
  • 1 Tbsp. Parmesan (powdered is fine)
  • 2 x Egg whites
  • 1/2 c. Low-fat or possibly fat free mozzarella cheese, if you like

Инструкции

  1. Slice eggplant and rinse. Pat dry. Place bread crumbs and parmesan in a plate, and put the egg whites in a bowl and beat lightly. Dip each slice in egg, then dredge in bread crumb mix and place in a warm, non-stick griddle or possibly skillet sprayed with Pam. Brown on both sides (eggplant should start to get a little tender). Layer cooked slices in a casserole dish, with tomato sauce and mozzarella. You can sprinkle a little garlic and pepper between the layers if you wish. It should make 2 or possibly 3 layers, and top with sauce and cheese. Bake at 400 for about 20 min, till warm and bubbly.
  2. This is substantial sufficient to skip the meat. We usually serve it with salad or possibly a green veggie, and good bread if we're really hungry!