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Рецепт No Fail Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
6 c. Spagetti sauce
8 ounce Mozzerella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lasagna noodles
62.5g 		butter
7.1g 		onion
7.87g 		flour
2.93g 		milk
61.0g 		parmesan cheese
9.38g 		salt
0.56g 		egg yolks
0.0g 		beef
56.7g 		ricotta
28.35g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.06 0.09 0.3 2.06 3.61 0.0 н/д 10.54 3.21 28.01 224.08
Total Fat (g) 0.94 5.76 0.01 0.03 0.59 2.68 0.0 н/д 8.5 2.96 21.48 171.84
Carbohydrates (g) 46.67 0.0 0.74 2.24 3.04 0.38 0.0 н/д 0.0 1.16 54.23 433.84
Ash (g) 0.55 0.15 0.03 0.01 0.46 0.75 0.56 н/д 0.52 н/д 3.03 24.24
Calories (kcal) 231.875 50.907 3.15 10.665 25.62 40.406 0.0 н/д 121.902 44.226 528.752 4230.016
Starch (g) 39.03 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 39.03 312.24
Sucrose (g) 0.3 н/д 0.08 н/д 0.0 0.01 н/д н/д н/д н/д 0.39 3.12
Glucose (dextrose) (g) 0.08 н/д 0.16 н/д 0.0 0.01 н/д н/д н/д н/д 0.24 1.92
Fructose (g) 0.07 н/д 0.1 н/д 0.0 0.01 н/д н/д н/д н/д 0.18 1.44
Lactose (g) 0.0 н/д 0.0 н/д 3.17 0.01 н/д н/д н/д н/д 3.19 25.52
Maltose (g) 1.23 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 1.24 9.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.19 1.13 7.02 0.35 54.85 1.95 0.0 н/д 37.26 20.71 129.46 1035.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.33 0.01 3.17 0.08 0.0 н/д 0.0 0.08 5.35 42.8
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 н/д 0.0 0.0 2.2 17.6
Calcium (mg) 13.125 1.704 1.811 0.44 72.59 103.969 0.135 н/д 8.505 68.04 270.318 2162.544
Iron (mg) 2.06 0.0 0.02 0.14 0.02 0.08 0.0 н/д 1.19 0.12 3.62 28.96
Magnesium (mg) 33.125 0.142 0.787 0.645 6.71 3.563 0.006 н/д 10.206 3.686 58.868 470.944
Phosphorus (mg) 118.125 1.704 2.284 3.164 57.95 68.344 0.0 н/д 96.955 48.195 396.721 3173.768
Potassium (mg) 139.375 1.704 11.497 3.135 91.5 11.719 0.045 н/д 167.261 32.603 458.839 3670.712
Sodium (mg) 3.75 40.896 0.315 0.059 26.84 143.344 218.014 н/д 37.421 29.484 500.122 4000.976
Zinc (mg) 0.88 0.01 0.01 0.02 0.26 0.36 0.0 н/д 2.54 0.35 4.44 35.52
Copper (mg) 0.181 0.0 0.003 0.004 0.006 0.023 0.0 н/д 0.04 0.009 0.265 2.12
Manganese (mg) 0.575 0.0 0.01 0.02 0.0 0.008 0.001 н/д 0.006 н/д 0.62 4.96
Selenium (mcg) 39.5 0.1 0.0 1.0 2.0 1.7 0.0 н/д 9.0 4.4 57.7 461.6
Vitamin A, IU (IU) 0.0 177.429 0.157 0.0 119.56 41.438 0.0 н/д 0.0 н/д 338.584 2708.672
Retinol (mcg) 0.0 47.641 0.0 0.0 35.38 10.969 0.0 н/д 0.0 31.469 125.458 1003.664
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 35.38 11.25 0.0 н/д 0.0 32.319 127.513 1020.104
Beta Carotene (mcg) 0.0 11.218 0.079 0.0 1.22 2.906 0.0 н/д 0.0 7.371 22.794 182.352
Vitamin E (mg) 0.07 0.16 0.0 0.0 0.01 0.02 0.0 н/д 0.21 0.03 0.5 4.0
Vitamin D (IU) н/д 3.976 н/д н/д 31.72 н/д н/д н/д н/д н/д 35.696 285.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.315 0.527 0.0 0.0 0.0 н/д 0.0 0.0 12.092 96.736
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.55 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.6 4.8
Thiamin (mg) 0.556 0.001 0.004 0.023 0.012 0.003 0.0 н/д 0.023 0.006 0.627 5.016
Riboflavin (mg) 0.25 0.002 0.002 0.014 0.116 0.046 0.0 н/д 0.085 0.054 0.57 4.56
Niacin (mg) 4.488 0.003 0.009 0.173 0.055 0.01 0.0 н/д 2.636 0.026 7.4 59.2
Pantothenic acid (mg) 0.269 0.008 0.009 0.013 0.22 0.031 0.0 н/д 0.312 н/д 0.861 6.888
Vitamin B-6 (mg) 0.088 0.0 0.009 0.001 0.024 0.005 0.0 н/д 0.198 0.009 0.334 2.672
Folate (mcg) 148.125 0.213 1.496 5.362 3.05 0.938 0.0 н/д 3.402 3.402 165.988 1327.904
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.27 0.21 0.0 н/д 1.23 0.09 1.81 14.48
Choline (mg) 9.4 1.3 0.5 0.3 10.8 1.4 0.0 н/д 34.7 4.8 63.3 506.4
Folic acid (mcg) 136.875 0.0 0.0 4.512 0.0 0.0 0.0 н/д 0.0 0.0 141.387 1131.096
Tryptophan (g) 0.119 0.001 0.001 0.004 0.024 0.049 0.0 н/д 0.057 н/д 0.254 2.032
Threonine (g) 0.288 0.003 0.002 0.008 0.055 0.137 0.0 н/д 0.408 н/д 0.9 7.2
Isoleucine (g) 0.319 0.004 0.001 0.011 0.116 0.185 0.0 н/д 0.465 н/д 1.099 8.792
Leucine (g) 0.619 0.006 0.002 0.021 0.232 0.349 0.0 н/д 0.822 н/д 2.05 16.4
Lysine (g) 0.188 0.005 0.003 0.007 0.177 0.279 0.0 н/д 0.873 н/д 1.532 12.256
Methionine (g) 0.094 0.001 0.0 0.005 0.049 0.096 0.0 н/д 0.272 н/д 0.517 4.136
Cystine (g) 0.163 0.001 0.0 0.006 0.073 0.011 0.0 н/д 0.108 н/д 0.362 2.896
Phenylalanine (g) 0.419 0.003 0.002 0.015 0.104 0.195 0.0 н/д 0.408 н/д 1.146 9.168
Tyrosine (g) 0.15 0.003 0.001 0.009 0.085 0.218 0.0 н/д 0.323 н/д 0.79 6.32
Valine (g) 0.369 0.004 0.002 0.012 0.134 0.236 0.0 н/д 0.516 н/д 1.273 10.184
Arginine (g) 0.294 0.002 0.008 0.012 0.061 0.147 0.0 н/д 0.686 н/д 1.21 9.68
Histidine (g) 0.188 0.001 0.001 0.007 0.049 0.102 0.0 н/д 0.346 н/д 0.693 5.544
Alanine (g) 0.275 0.002 0.002 0.01 0.067 0.109 0.0 н/д 0.658 н/д 1.122 8.976
Aspartic acid (g) 0.388 0.004 0.007 0.013 0.189 0.25 0.0 н/д 0.953 н/д 1.804 14.432
Glutamic acid (g) 2.875 0.013 0.02 0.102 0.476 0.816 0.0 н/д 1.582 н/д 5.884 47.072
Glycine (g) 0.275 0.001 0.002 0.011 0.037 0.071 0.0 н/д 0.709 н/д 1.106 8.848
Proline (g) 0.981 0.006 0.001 0.035 0.22 0.433 0.0 н/д 0.533 н/д 2.209 17.672
Serine (g) 0.388 0.004 0.002 0.015 0.128 0.215 0.0 н/д 0.42 н/д 1.17 9.36
Cholesterol (mg) 0.0 15.265 0.0 0.0 3.05 8.25 0.0 н/д 38.555 11.624 76.744 613.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.533 н/д 0.533 4.264
Saturated Fat (g) 0.175 3.647 0.003 0.005 0.384 1.622 0.0 н/д 3.328 1.874 11.038 88.304
Phytosterols (mg) н/д н/д 1.181 н/д н/д н/д 0.0 н/д н/д н/д 1.181 9.448
Monounsaturated Fat (g) 0.106 1.492 0.001 0.003 0.171 0.786 0.0 н/д 3.719 0.842 7.12 56.96
Polyunsaturated (g) 0.35 0.216 0.002 0.012 0.024 0.11 0.0 н/д 0.244 0.091 1.048 8.384