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Рецепт New Potato And Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Small red-skinned potatoes, stems trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		balsamic vinegar
10.63g 		mustard
5.0g 		lemon juice
5.08g 		garlic
0.44g 		olive oil
18.0g 		beans
56.7g 		onion
20.72g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.22 0.02 0.03 0.0 4.0 0.17 0.02 4.5 27.0
Total Fat (g) 0.0 0.2 0.0 0.0 18.0 0.43 0.02 0.0 18.65 111.9
Carbohydrates (g) 1.81 0.27 0.44 0.14 0.0 13.62 1.56 0.02 17.86 107.16
Ash (g) 0.04 0.18 0.01 0.01 0.0 0.91 0.07 0.01 1.23 7.38
Calories (kcal) 9.35 3.35 1.271 0.648 159.12 73.141 6.63 0.147 253.657 1521.942
Starch (g) н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д 0.15 0.0 0.16 0.96
Glucose (dextrose) (g) 0.8 0.02 н/д н/д н/д н/д 0.47 0.0 1.3 7.8
Fructose (g) 0.78 0.01 н/д н/д н/д н/д 0.42 0.0 1.21 7.26
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.12 4.13 4.61 0.25 0.0 37.74 18.9 0.59 74.36 446.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.04 0.12 0.0 0.0 н/д 1.04 0.0 2.8 16.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.0 5.3 0.2 0.0 5.7 34.2
Calcium (mg) 2.869 2.9 0.356 0.787 0.18 35.72 4.144 1.133 48.089 288.534
Iron (mg) 0.08 0.08 0.0 0.01 0.1 0.61 0.05 0.02 0.95 5.7
Magnesium (mg) 1.275 2.45 0.305 0.109 0.0 31.751 1.865 0.41 38.164 228.984
Phosphorus (mg) 2.019 5.3 0.305 0.666 0.0 57.832 5.594 0.358 72.074 432.444
Potassium (mg) 11.9 6.9 6.303 1.744 0.18 209.784 24.657 1.888 263.356 1580.136
Sodium (mg) 2.444 56.75 0.051 0.074 0.36 3.402 1.658 0.026 64.764 388.584
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.36 0.03 0.01 0.44 2.64
Copper (mg) 0.003 0.005 0.002 0.001 0.0 0.068 0.012 0.002 0.093 0.558
Manganese (mg) 0.014 0.021 0.001 0.007 0.0 0.215 0.017 0.007 0.282 1.692
Selenium (mcg) н/д 1.6 0.0 0.1 0.0 0.7 0.1 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 3.55 1.017 0.039 0.0 1.701 0.207 33.76 40.274 241.644
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.051 0.0 0.0 0.0 0.0 1.69 1.94 11.64
Beta Carotene (mcg) н/д 1.45 0.153 0.022 0.0 н/д 0.207 20.109 21.94 131.64
Vitamin E (mg) н/д 0.02 0.01 0.0 2.58 н/д 0.0 0.01 2.62 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.9 0.458 0.07 0.0 н/д 1.243 36.16 38.83 232.98
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.15 н/д 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 0.1 0.0 0.7 1.0 0.1 4.3 25.8
Thiamin (mg) н/д 0.017 0.002 0.001 0.0 0.074 0.008 0.0 0.102 0.612
Riboflavin (mg) н/д 0.002 0.001 0.0 0.0 0.034 0.004 0.001 0.041 0.246
Niacin (mg) н/д 0.026 0.005 0.003 0.0 0.312 0.027 0.006 0.379 2.274
Pantothenic acid (mg) н/д 0.015 0.005 0.003 0.0 0.125 0.021 0.001 0.169 1.014
Vitamin B-6 (mg) н/д 0.003 0.003 0.005 0.0 0.062 0.027 0.001 0.101 0.606
Folate (mcg) н/д 0.35 0.661 0.013 0.0 42.524 4.766 0.435 48.748 292.488
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 1.1 0.3 0.1 0.1 н/д 1.1 0.1 2.7 16.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.0 0.045 0.002 0.0 0.048 0.288
Threonine (g) н/д 0.009 н/д 0.001 0.0 0.17 0.004 0.001 0.184 1.104
Isoleucine (g) н/д 0.008 н/д 0.001 0.0 0.176 0.002 0.001 0.187 1.122
Leucine (g) н/д 0.015 н/д 0.001 0.0 0.318 0.006 0.001 0.341 2.046
Lysine (g) н/д 0.014 н/д 0.001 0.0 0.272 0.006 0.001 0.294 1.764
Methionine (g) н/д 0.004 н/д 0.0 0.0 0.062 0.002 0.0 0.069 0.414
Cystine (g) н/д 0.004 н/д 0.0 0.0 0.045 0.002 0.0 0.052 0.312
Phenylalanine (g) н/д 0.009 н/д 0.001 0.0 0.215 0.004 0.001 0.23 1.38
Tyrosine (g) н/д 0.007 н/д 0.0 0.0 0.113 0.002 0.001 0.123 0.738
Valine (g) н/д 0.01 н/д 0.001 0.0 0.21 0.004 0.001 0.226 1.356
Arginine (g) н/д 0.013 н/д 0.003 0.0 0.249 0.023 0.001 0.289 1.734
Histidine (g) н/д 0.006 н/д 0.0 0.0 0.113 0.002 0.0 0.122 0.732
Alanine (g) н/д 0.009 н/д 0.001 0.0 0.17 0.004 0.001 0.184 1.104
Aspartic acid (g) н/д 0.02 н/д 0.002 0.0 0.482 0.015 0.002 0.52 3.12
Glutamic acid (g) н/д 0.038 н/д 0.004 0.0 0.612 0.037 0.002 0.692 4.152
Glycine (g) н/д 0.012 н/д 0.001 0.0 0.159 0.004 0.001 0.177 1.062
Proline (g) н/д 0.019 н/д 0.0 0.0 0.17 0.004 0.001 0.194 1.164
Serine (g) н/д 0.011 н/д 0.001 0.0 0.215 0.004 0.001 0.232 1.392
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.0 0.013 0.0 0.0 2.486 0.045 н/д 0.0 2.544 15.264
Phytosterols (mg) н/д н/д н/д н/д 39.78 н/д н/д н/д 39.78 238.68
Monounsaturated Fat (g) н/д 0.132 0.0 0.0 13.133 0.028 н/д 0.001 13.293 79.758
Polyunsaturated (g) н/д 0.048 0.0 0.001 1.894 0.255 н/д 0.002 2.2 13.2