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Рецепт New England Clambake Salad Country Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lemon-Basil Dressing, (recipe follows)
12 x Littleneck clams, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
7.41g 		potatoes
141.75g 		fingerling potatoes
141.75g 		corn
32.4g 		lobsters
453.59g 		mussels
48.0g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.68 2.68 1.04 85.27 5.71 0.03 97.41 389.64
Total Fat (g) 0.0 0.2 0.2 0.38 4.08 1.08 0.01 5.94 23.76
Carbohydrates (g) 0.0 22.54 22.54 6.16 2.27 1.77 0.02 55.3 221.2
Ash (g) 0.01 1.56 1.56 0.2 9.98 0.76 0.01 14.08 56.32
Calories (kcal) 0.0 99.223 99.223 27.864 408.231 41.28 0.195 676.017 2704.068
Starch (g) н/д 18.92 18.92 н/д н/д н/д н/д 37.85 151.4
Sucrose (g) н/д 0.41 0.41 0.67 н/д н/д 0.0 1.49 5.96
Glucose (dextrose) (g) н/д 0.57 0.57 0.16 н/д н/д 0.0 1.3 5.2
Fructose (g) н/д 0.44 0.44 0.16 н/д н/д 0.0 1.03 4.12
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.06 н/д н/д 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 114.76 114.76 24.61 348.18 38.68 0.78 649.16 2596.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 1.42 1.04 0.0 0.0 0.0 3.88 15.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 2.4 0.9 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 0.222 14.175 14.175 0.648 217.723 12.48 1.501 260.924 1043.696
Iron (mg) 0.0 1.03 1.03 0.17 1.36 1.9 0.03 5.52 22.08
Magnesium (mg) 0.074 31.184 31.184 11.988 122.469 16.32 0.543 213.763 855.052
Phosphorus (mg) 0.0 86.466 86.466 28.836 653.17 94.56 0.475 949.972 3799.888
Potassium (mg) 0.0 644.951 644.951 87.48 1247.373 153.6 2.502 2780.856 11123.424
Sodium (mg) 0.296 8.505 8.505 4.86 1342.626 137.28 0.034 1502.106 6008.424
Zinc (mg) 0.0 0.47 0.47 0.15 13.7 0.77 0.01 15.56 62.24
Copper (mg) 0.001 0.184 0.184 0.016 7.53 0.043 0.003 7.962 31.848
Manganese (mg) 0.0 0.198 0.198 0.052 0.272 1.632 0.01 2.363 9.452
Selenium (mcg) 0.0 0.7 0.7 0.2 187.8 21.5 0.0 210.9 843.6
Vitamin A, IU (IU) 0.0 9.922 9.922 60.588 317.513 76.8 44.732 519.478 2077.912
Retinol (mcg) 0.0 0.0 0.0 0.0 95.254 23.04 0.0 118.294 473.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.916 95.254 23.04 2.239 123.449 493.796
Beta Carotene (mcg) 0.0 5.67 5.67 15.228 0.0 0.0 26.644 53.212 212.848
Vitamin E (mg) 0.0 0.01 0.01 0.02 6.67 0.26 0.01 6.99 27.96
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.767 29.767 208.656 0.0 0.0 47.912 316.102 1264.408
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д 0.01 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.2 12.2 2.2 0.0 3.8 0.2 30.6 122.4
Thiamin (mg) 0.0 0.113 0.113 0.065 0.045 0.077 0.0 0.414 1.656
Riboflavin (mg) 0.0 0.043 0.043 0.019 0.227 0.101 0.001 0.433 1.732
Niacin (mg) 0.0 1.63 1.63 0.551 6.622 0.768 0.008 11.209 44.836
Pantothenic acid (mg) 0.0 0.397 0.397 0.246 7.394 0.24 0.002 8.675 34.7
Vitamin B-6 (mg) 0.0 0.241 0.241 0.019 0.272 0.024 0.001 0.799 3.196
Folate (mcg) 0.0 25.515 25.515 14.904 40.823 20.16 0.577 127.493 509.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.22 5.76 0.0 9.98 39.92
Choline (mg) 0.0 23.2 23.2 7.5 367.0 31.2 0.1 452.2 1808.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 0.028 0.006 1.179 0.062 0.0 1.305 5.22
Threonine (g) н/д 0.085 0.085 0.042 3.447 0.245 0.001 3.905 15.62
Isoleucine (g) н/д 0.085 0.085 0.042 4.128 0.25 0.001 4.59 18.36
Leucine (g) н/д 0.128 0.128 0.113 6.758 0.403 0.002 7.532 30.128
Lysine (g) н/д 0.128 0.128 0.045 7.439 0.427 0.001 8.168 32.672
Methionine (g) н/д 0.043 0.043 0.023 2.404 0.13 0.0 2.642 10.568
Cystine (g) н/д 0.028 0.028 0.01 0.953 0.077 0.0 1.096 4.384
Phenylalanine (g) н/д 0.227 0.227 0.049 3.583 0.206 0.001 4.293 17.172
Tyrosine (g) н/д 0.043 0.043 0.039 2.858 0.182 0.001 3.165 12.66
Valine (g) н/д 0.128 0.128 0.062 3.992 0.25 0.001 4.559 18.236
Arginine (g) н/д 0.128 0.128 0.042 7.439 0.418 0.001 8.155 32.62
Histidine (g) н/д 0.043 0.043 0.029 1.724 0.11 0.0 1.949 7.796
Alanine (g) н/д 0.085 0.085 0.097 4.853 0.346 0.001 5.467 21.868
Aspartic acid (g) н/д 0.581 0.581 0.078 8.8 0.552 0.003 10.594 42.376
Glutamic acid (g) н/д 0.383 0.383 0.207 14.56 0.778 0.002 16.313 65.252
Glycine (g) н/д 0.071 0.071 0.042 5.126 0.355 0.001 5.666 22.664
Proline (g) н/д 0.071 0.071 0.094 2.812 0.235 0.001 3.284 13.136
Serine (g) н/д 0.099 0.099 0.049 3.357 0.254 0.001 3.859 15.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 430.911 13.44 0.0 444.351 1777.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.043 0.043 0.058 0.816 0.206 0.0 1.167 4.668
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.113 1.179 0.245 0.001 1.538 6.152
Polyunsaturated (g) 0.0 0.085 0.085 0.181 0.68 0.293 0.003 1.328 5.312