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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly dry sherry)
1 tsp oyster-flavoured sauce
3/4 lb white button mushroom stems trimmed
    (each abt 1 1/2" in diameter)
    through stem ends
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice wine
7.28g 		soy sauce
1.33g 		soy sauce
1.33g 		bok choy
12.32g 		oil
6.8g 		garlic
1.85g 		sesame oil
1.13g 		garlic
5.55g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.08 0.18 0.0 0.12 0.0 0.35 0.86 3.44
Total Fat (g) 0.0 0.0 0.0 0.02 6.8 0.01 1.13 0.03 7.99 31.96
Carbohydrates (g) 0.36 0.1 0.1 0.27 0.0 0.61 0.0 1.83 3.28 13.12
Ash (g) 0.0 0.2 0.2 0.1 0.0 0.03 0.0 0.08 0.62 2.48
Calories (kcal) 9.749 0.702 0.702 1.602 60.112 2.755 9.945 8.264 93.83 375.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 5.7 0.94 0.94 11.74 0.0 1.08 0.0 3.25 23.65 94.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.15 0.0 0.02 0.0 0.06 0.26 1.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 0.364 0.252 0.252 12.936 0.0 3.346 0.0 10.039 27.188 108.752
Iron (mg) 0.01 0.03 0.03 0.1 0.0 0.03 0.0 0.09 0.28 1.12
Magnesium (mg) 0.437 0.57 0.57 2.341 0.0 0.462 0.0 1.387 5.766 23.064
Phosphorus (mg) 0.437 1.656 1.656 4.558 0.0 2.829 0.0 8.486 19.622 78.488
Potassium (mg) 1.819 2.875 2.875 31.046 0.0 7.413 0.0 22.24 68.27 273.08
Sodium (mg) 0.146 74.69 74.69 8.008 0.0 0.314 0.0 0.943 158.791 635.164
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.02 0.0 0.06 0.12 0.48
Copper (mg) 0.001 0.001 0.001 0.002 0.0 0.006 0.0 0.017 0.028 0.112
Manganese (mg) н/д 0.006 0.006 0.02 н/д 0.031 н/д 0.093 0.154 0.616
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.8 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 550.458 0.0 0.166 0.0 0.499 551.123 2204.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.474 0.0 0.0 0.0 0.0 27.474 109.896
Beta Carotene (mcg) 0.0 0.0 0.0 330.299 0.0 0.092 0.0 0.277 330.669 1322.676
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.63 0.0 0.02 0.0 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.928 0.0 0.296 0.0 0.887 6.111 24.444
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.6 0.0 1.7 7.9 31.6
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.004 0.0 0.011 0.021 0.084
Riboflavin (mg) 0.0 0.002 0.002 0.009 0.0 0.002 0.0 0.006 0.021 0.084
Niacin (mg) 0.0 0.029 0.029 0.062 0.0 0.013 0.0 0.039 0.172 0.688
Pantothenic acid (mg) н/д 0.004 0.004 0.011 0.0 0.011 0.0 0.033 0.063 0.252
Vitamin B-6 (mg) 0.0 0.002 0.002 0.023 0.0 0.023 0.0 0.069 0.119 0.476
Folate (mcg) 0.0 0.186 0.186 8.131 0.0 0.055 0.0 0.166 8.724 34.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.2 0.8 н/д 0.4 0.0 1.3 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.002 0.0 0.001 0.0 0.004 0.01 0.04
Threonine (g) н/д 0.003 0.003 0.006 0.0 0.003 0.0 0.009 0.025 0.1
Isoleucine (g) н/д 0.004 0.004 0.011 0.0 0.004 0.0 0.012 0.035 0.14
Leucine (g) н/д 0.007 0.007 0.011 0.0 0.006 0.0 0.017 0.047 0.188
Lysine (g) н/д 0.005 0.005 0.011 0.0 0.005 0.0 0.015 0.041 0.164
Methionine (g) н/д 0.001 0.001 0.001 0.0 0.001 0.0 0.004 0.01 0.04
Cystine (g) н/д 0.001 0.001 0.002 0.0 0.001 0.0 0.004 0.011 0.044
Phenylalanine (g) н/д 0.004 0.004 0.005 0.0 0.003 0.0 0.01 0.027 0.108
Tyrosine (g) н/д 0.003 0.003 0.004 0.0 0.001 0.0 0.004 0.016 0.064
Valine (g) н/д 0.004 0.004 0.009 0.0 0.005 0.0 0.016 0.038 0.152
Arginine (g) н/д 0.006 0.006 0.01 0.0 0.012 0.0 0.035 0.068 0.272
Histidine (g) н/д 0.002 0.002 0.004 0.0 0.002 0.0 0.006 0.016 0.064
Alanine (g) н/д 0.004 0.004 0.011 0.0 0.002 0.0 0.007 0.028 0.112
Aspartic acid (g) н/д 0.009 0.009 0.014 0.0 0.009 0.0 0.027 0.068 0.272
Glutamic acid (g) н/д 0.02 0.02 0.044 0.0 0.015 0.0 0.045 0.143 0.572
Glycine (g) н/д 0.004 0.004 0.005 0.0 0.004 0.0 0.011 0.027 0.108
Proline (g) н/д 0.006 0.006 0.004 0.0 0.002 0.0 0.006 0.023 0.092
Serine (g) н/д 0.005 0.005 0.006 0.0 0.004 0.0 0.011 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.505 0.002 0.16 0.005 0.676 2.704
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д 9.731 н/д 26.731 106.924
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 1.546 0.0 0.447 0.001 1.996 7.984
Polyunsaturated (g) 0.0 0.0 0.0 0.012 4.43 0.005 0.469 0.014 4.93 19.72