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Рецепт Multi Colored Pasta Salad For A Crowd

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0 голосов | 4073 визита
Порций: 10

Ингредиенты

Cost per serving $0.58 view details
  • 1 lb tri-color rotini
  • 2 lrg broccoli bunches cut florets and
  •     bite-sized pcs
  • 2 lrg carrots sliced diagonally
  • 1/3 c. sliced black olives
  • 1 med green or possibly red bell pepper cut narrow 2" strips
  • 1 jar marinated artichoke hearts - (6 ounce) minced, with liquid
  • 1 can kidney or possibly pink beans - (16 ounce) liquid removed, rinsed
  • 2 x scallions - (to 3) chopped
  • 1/4 c. minced fresh parsley
  • 1/4 c. extra virgin olive oil
  • 1/3 c. white balsamic vinegar
  •     (or possibly white wine vinegar)
  • 1 tsp dry oregano
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Cook the pasta in a large pot of rapidly simmering water till al dente. Drain and rinse under cold water.
  2. In the meantime, steam the broccoli and carrots till both are just tender-crisp. rinse under water and allow to drain.
  3. Combine the pasta, steamed vegetables and all the remaining ingredients in a large serving bowl and toss well. Serve at once or possibly chill till needed.
  4. This recipe yields 8 to 10 servings.
  5. Description: "A great party dish, and always a big hit."

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 10 servings
Calories 175  
Calories from Fat 116 66%
Total Fat 13.03g 16%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 253mg 7%
Total Carbs 11.77g 3%
Dietary Fiber 3.9g 13%
Sugars 3.2g 2%
Protein 3.42g 5%
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