Рецепт Mulberry Fig Breakfast Bar Recipe (And Fig Puree')

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0 голосов | 1263 визита
Порций: 12

Ингредиенты

Cost per serving $1.40 view details
  • 1 1/2 c. California dry figs (coarsely minced)
  • 1 c. Water
  • 2 Tbsp. Honey
  • 4 1/2 c. Flour
  • 3 tsp Baking pwdr
  • 3 c. Brown sugar
  • 4 1/2 c. Oats
  • 1/2 c. Butter or possibly margarine softened
  • 1 1/2 c. Fig puree'
  • 8 ounce Mulberry jam

Инструкции

  1. FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.
  2. Cover, reduce heat, and simmer 20 min or possibly till softened. Using knife blade in food processor bowl; add in fig mix. Process 10 seconds or possibly till smooth.
  3. Preheat oven to 250 F. Mix all ingredients except jam. Form into
  4. "crumbs". Press half of mix into pan sprayed with PAM. Spread jam on crumb crust. Form top layer with remaining mix. Bake 50-60 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 12 servings
Calories 760  
Calories from Fat 106 14%
Total Fat 12.27g 15%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 394mg 16%
Potassium 461mg 13%
Total Carbs 150.01g 40%
Dietary Fiber 8.5g 28%
Sugars 70.29g 47%
Protein 15.17g 24%
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