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Рецепт Mrs. Smith's Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white bread (I use wheat bread and keep the crusts on)
1 t. Tabasco, or to taste - (I tend not to put this in as Ben thinks it gets too spicy)
2 T. dark-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bread
0.0g
carrot
10.68g
celery
5.93g
onion
8.25g
garlic
0.87g
parsley
4.75g
ketchup
25.0g
mustard
3.75g
pork
37.8g
veal
37.8g
beef
37.8g
eggs
16.43g
salt
2.0g
pepper
0.35g
rosemary
0.1g
Всего в порции Всего в рецепте
Protein (g) н/д 0.1 0.04 0.09 0.06 0.14 0.44 0.16 6.38 7.31 6.57 2.07 0.0 0.04 0.0 23.4 140.4
Total Fat (g) н/д 0.03 0.01 0.01 0.0 0.04 0.08 0.15 8.01 2.56 6.45 1.63 0.0 0.01 0.02 18.99 113.94
Carbohydrates (g) н/д 1.02 0.18 0.77 0.29 0.3 6.29 0.2 0.0 0.0 0.0 0.13 0.0 0.23 0.06 9.46 56.76
Ash (g) н/д 0.1 0.04 0.03 0.01 0.1 0.92 0.14 0.33 0.39 0.33 0.14 2.0 0.02 0.01 4.55 27.3
Calories (kcal) н/д 4.379 0.949 3.3 1.296 1.71 24.25 2.513 99.414 54.432 86.184 23.49 0.0 0.893 0.331 303.141 1818.846
Starch (g) н/д 0.15 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.18 1.08
Sucrose (g) н/д 0.38 0.01 0.08 н/д н/д 0.0 0.01 н/д н/д н/д 0.02 н/д н/д н/д 0.5 3.0
Glucose (dextrose) (g) н/д 0.06 0.03 0.16 н/д н/д 2.94 0.02 н/д н/д н/д 0.03 н/д н/д н/д 3.25 19.5
Fructose (g) н/д 0.06 0.03 0.11 н/д н/д 2.32 0.01 н/д н/д н/д 0.02 н/д н/д н/д 2.54 15.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.43 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.45 2.7
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 9.43 5.66 7.35 0.51 4.17 17.29 3.1 23.08 27.53 24.88 12.46 0.0 0.04 0.01 135.5 813.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.51 0.11 0.35 0.01 0.04 5.69 0.03 н/д н/д н/д 0.13 0.0 0.0 н/д 6.87 41.22
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.06 0.36
Dietary Fiber (g) н/д 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) н/д 3.524 2.373 1.898 1.575 6.555 4.5 2.175 5.292 5.67 2.646 8.706 0.48 1.53 1.28 48.204 289.224
Iron (mg) н/д 0.03 0.01 0.02 0.01 0.29 0.13 0.06 0.33 0.31 0.64 0.3 0.01 0.1 0.03 2.28 13.68
Magnesium (mg) н/д 1.282 0.653 0.825 0.218 2.375 4.75 1.838 7.182 9.072 6.426 1.971 0.02 0.679 0.22 37.509 225.054
Phosphorus (mg) н/д 3.738 1.424 2.393 1.331 2.755 8.25 3.975 66.15 76.734 46.116 31.375 0.0 0.606 0.07 244.916 1469.496
Potassium (mg) н/д 34.176 15.427 12.045 3.489 26.315 95.5 5.175 108.486 119.07 92.988 22.012 0.16 4.407 0.955 540.204 3241.224
Sodium (mg) н/д 7.369 4.747 0.33 0.148 2.66 278.5 42.563 21.168 30.996 21.546 22.997 775.16 0.154 0.05 1208.388 7250.328
Zinc (mg) н/д 0.03 0.01 0.01 0.01 0.05 0.07 0.02 0.83 1.16 1.36 0.18 0.0 0.0 0.0 3.74 22.44
Copper (mg) н/д 0.005 0.002 0.003 0.003 0.007 0.045 0.003 0.019 0.042 0.023 0.016 0.001 0.004 0.001 0.174 1.044
Manganese (mg) н/д 0.015 0.006 0.011 0.015 0.008 0.033 0.016 0.004 0.011 0.008 0.007 0.002 0.02 0.002 0.155 0.93
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.0 0.1 1.2 9.3 3.1 4.6 5.2 0.0 0.0 0.0 23.7 142.2
Vitamin A, IU (IU) н/д 1784.201 26.641 0.165 0.078 400.14 233.25 2.663 2.646 н/д 0.0 79.998 0.0 1.047 3.128 2533.956 15203.736
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 н/д 0.0 22.833 0.0 0.0 0.0 23.589 141.534
Vitamin A, RAE (mcg_RAE) н/д 89.178 1.305 0.0 0.0 19.998 11.75 0.15 0.756 н/д 0.0 22.997 0.0 0.053 0.156 146.343 878.058
Beta Carotene (mcg) н/д 884.838 16.02 0.083 0.044 240.065 140.0 1.088 н/д н/д н/д 1.643 0.0 0.546 н/д 1284.325 7705.95
Vitamin E (mg) н/д 0.07 0.02 0.0 0.0 0.04 0.37 0.01 н/д 0.1 н/д 0.16 0.0 0.0 н/д 0.76 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.107 0.0 0.0 0.0 0.0 4177.25 0.0 н/д н/д н/д 0.0 0.0 0.021 н/д 4177.378 25064.268
Lutein + zeaxanthin (mcg) н/д 27.341 16.791 0.33 0.139 264.148 0.0 0.675 н/д н/д н/д 54.372 0.0 0.718 н/д 364.514 2187.084
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.08 н/д н/д н/д 0.08 н/д 0.02 н/д 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) н/д 0.6 0.2 0.6 0.3 6.3 3.8 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 12.2 73.2
Thiamin (mg) н/д 0.007 0.001 0.004 0.002 0.004 0.003 0.013 0.276 0.03 0.023 0.011 0.0 0.0 0.001 0.375 2.25
Riboflavin (mg) н/д 0.006 0.004 0.002 0.001 0.005 0.033 0.001 0.091 0.102 0.087 0.079 0.0 0.001 0.0 0.412 2.472
Niacin (mg) н/д 0.105 0.019 0.01 0.006 0.062 0.358 0.02 1.641 2.835 1.591 0.011 0.0 0.004 0.001 6.662 39.972
Pantothenic acid (mg) н/д 0.029 0.015 0.01 0.005 0.019 0.013 0.011 0.253 0.495 0.136 0.237 0.0 н/д н/д 1.223 7.338
Vitamin B-6 (mg) н/д 0.015 0.004 0.01 0.011 0.004 0.038 0.002 0.144 0.155 0.091 0.023 0.0 0.001 0.002 0.499 2.994
Folate (mcg) н/д 2.029 2.136 1.568 0.026 7.22 2.5 0.263 1.89 4.914 2.646 7.721 0.0 0.035 0.307 33.254 199.524
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.51 0.72 0.21 0.0 0.0 0.0 1.71 10.26
Choline (mg) н/д 0.9 0.4 0.5 0.2 0.6 3.1 0.8 н/д н/д н/д 41.2 0.0 0.0 н/д 47.9 287.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.001 0.002 0.005 0.0 0.079 0.076 н/д 0.028 0.0 н/д н/д 0.194 1.164
Threonine (g) н/д 0.02 0.001 0.002 0.001 0.006 0.015 0.006 0.291 0.321 н/д 0.092 0.0 н/д н/д 0.756 4.536
Isoleucine (g) н/д 0.009 0.001 0.001 0.002 0.006 0.013 0.006 0.299 0.359 н/д 0.11 0.0 н/д н/д 0.804 4.824
Leucine (g) н/д 0.011 0.002 0.002 0.003 0.01 0.02 0.011 0.51 0.582 н/д 0.179 0.0 н/д н/д 1.33 7.98
Lysine (g) н/д 0.011 0.002 0.003 0.002 0.009 0.02 0.01 0.575 0.601 н/д 0.149 0.0 н/д н/д 1.382 8.292
Methionine (g) н/д 0.002 0.001 0.0 0.001 0.002 0.005 0.003 0.17 0.17 н/д 0.062 0.0 н/д н/д 0.416 2.496
Cystine (g) н/д 0.009 0.0 0.0 0.001 0.0 0.005 0.003 0.083 0.083 н/д 0.044 0.0 н/д н/д 0.228 1.368
Phenylalanine (g) н/д 0.006 0.001 0.002 0.002 0.007 0.015 0.006 0.253 0.295 н/д 0.112 0.0 н/д н/д 0.7 4.2
Tyrosine (g) н/д 0.004 0.001 0.001 0.001 0.004 0.01 0.005 0.223 0.234 н/д 0.082 0.0 н/д н/д 0.565 3.39
Valine (g) н/д 0.007 0.002 0.002 0.003 0.008 0.015 0.008 0.348 0.404 н/д 0.141 0.0 н/д н/д 0.937 5.622
Arginine (g) н/д 0.01 0.001 0.008 0.005 0.006 0.013 0.01 0.397 0.431 н/д 0.135 0.0 н/д н/д 1.015 6.09
Histidine (g) н/д 0.004 0.001 0.001 0.001 0.003 0.01 0.005 0.253 0.265 н/д 0.051 0.0 н/д н/д 0.593 3.558
Alanine (g) н/д 0.012 0.001 0.002 0.001 0.01 0.023 0.006 0.37 0.435 н/д 0.122 0.0 н/д н/д 0.981 5.886
Aspartic acid (g) н/д 0.02 0.007 0.007 0.004 0.014 0.088 0.015 0.593 0.631 н/д 0.218 0.0 н/д н/д 1.599 9.594
Glutamic acid (g) н/д 0.04 0.005 0.021 0.007 0.012 0.275 0.028 0.998 1.157 н/д 0.276 0.0 н/д н/д 2.819 16.914
Glycine (g) н/д 0.005 0.001 0.002 0.002 0.007 0.013 0.009 0.302 0.374 н/д 0.071 0.0 н/д н/д 0.787 4.722
Proline (g) н/д 0.005 0.001 0.001 0.001 0.01 0.015 0.014 0.257 0.306 н/д 0.084 0.0 н/д н/д 0.694 4.164
Serine (g) н/д 0.005 0.001 0.002 0.002 0.007 0.018 0.008 0.265 0.276 н/д 0.159 0.0 н/д н/д 0.742 4.452
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 30.996 26.082 69.485 0.0 0.0 0.0 153.779 922.674
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.002 0.003 0.001 0.006 0.01 0.009 2.975 1.055 2.574 0.509 0.0 0.003 0.007 7.16 42.96
Phytosterols (mg) н/д н/д 0.356 1.238 н/д 0.238 1.75 н/д н/д н/д н/д н/д 0.0 0.322 0.058 3.961 23.766
Monounsaturated Fat (g) н/д 0.001 0.002 0.001 0.0 0.014 0.013 0.099 3.568 0.971 2.801 0.626 0.0 0.004 0.003 8.102 48.612
Polyunsaturated (g) н/д 0.013 0.005 0.002 0.002 0.006 0.033 0.036 0.722 0.181 0.268 0.223 0.0 0.004 0.002 1.497 8.982