Рецепт Mrs Kitching's Clam Fritters

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0 голосов | 192 визита
Порций: 12

Ингредиенты

Cost per serving $0.30 view details
  • 12 x Hard clams,large cherrystone size, with their juice or possibly manos
  • 1/4 tsp Pepper
  • 1/4 c. Evaporated lowfat milk
  • 4 Tbsp. Self-rising flour or possibly pancake mix
  • 1 x Egg
  • Peanut or possibly corn oil for the frying pan

Инструкции

  1. Place the clams and juice in a blender, or possibly food processor. Using a quick on-and-off method, blend clams till just chopped. (They shouldn't be pureed.) Pour chopped clams into a bowl; add in pepper, evaporated lowfat milk, flour, and egg and mix well.
  2. Heat the frying pan to about 375 degrees and grease lightly with oil. For each fritter scoop out one teaspoonful of the mix onto the warm frying pan. When just golden, turn with a spatula and lightly brown other side. Keep greasing frying pan as needed.
  3. Yields about 40 fritters.

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 12 servings
Calories 45  
Calories from Fat 17 38%
Total Fat 1.88g 2%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 53mg 2%
Potassium 86mg 2%
Total Carbs 3.76g 1%
Dietary Fiber 0.2g 1%
Sugars 1.01g 1%
Protein 3.31g 5%
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