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Рецепт Mrs Kitching's Clam Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
clams
14.5g
pepper
0.04g
milk
5.25g
flour
2.6g
egg
3.67g
peanut
2.33g
Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.36 0.26 0.46 0.37 3.31 39.72
Total Fat (g) 0.14 0.0 0.4 0.03 0.36 0.95 1.88 22.56
Carbohydrates (g) 0.37 0.03 0.53 1.93 0.03 0.87 3.76 45.12
Ash (g) 0.27 0.0 0.08 0.11 0.03 н/д 0.5 6.0
Calories (kcal) 10.73 0.113 7.035 9.219 5.243 12.997 45.336 544.032
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.86 0.0 3.89 0.28 2.78 0.08 18.89 226.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.01 0.03 0.45 1.01 12.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 2.4
Calcium (mg) 6.67 0.193 13.703 8.802 1.943 5.32 36.631 439.572
Iron (mg) 2.03 0.01 0.01 0.12 0.07 0.06 2.3 27.6
Magnesium (mg) 1.305 0.086 1.26 0.495 0.44 3.01 6.595 79.14
Phosphorus (mg) 24.505 0.076 10.658 15.495 7.003 6.463 64.2 770.4
Potassium (mg) 45.53 0.556 15.908 3.229 4.913 15.493 85.629 1027.548
Sodium (mg) 8.12 0.019 5.565 33.073 5.133 1.517 53.427 641.124
Zinc (mg) 0.2 0.0 0.04 0.02 0.04 0.08 0.37 4.44
Copper (mg) 0.049 0.0 0.001 0.003 0.004 0.016 0.073 0.876
Manganese (mg) 0.073 0.002 0.001 0.026 0.001 н/д 0.103 1.236
Selenium (mcg) 3.5 0.0 0.1 0.9 1.2 0.1 5.8 69.6
Vitamin A, IU (IU) 43.5 0.132 12.233 0.0 17.857 н/д 73.721 884.652
Retinol (mcg) 13.05 0.0 3.36 0.0 5.097 0.0 21.507 258.084
Vitamin A, RAE (mcg_RAE) 13.05 0.007 3.413 0.0 5.133 0.0 21.602 259.224
Beta Carotene (mcg) 0.0 0.069 0.63 0.0 0.367 0.093 1.159 13.908
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.04 0.21 0.3 3.6
Vitamin D (IU) 0.58 н/д н/д н/д 1.283 н/д 1.863 22.356
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.091 0.0 0.469 12.137 0.0 12.696 152.352
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.02 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.012 0.0 0.003 0.017 0.003 0.006 0.04 0.48
Riboflavin (mg) 0.03 0.0 0.017 0.011 0.018 0.006 0.082 0.984
Niacin (mg) 0.257 0.001 0.01 0.152 0.003 0.104 0.525 6.3
Pantothenic acid (mg) 0.052 н/д 0.034 0.011 0.053 н/д 0.15 1.8
Vitamin B-6 (mg) 0.009 0.0 0.003 0.001 0.005 0.004 0.022 0.264
Folate (mcg) 2.32 0.004 0.42 5.104 1.723 1.82 11.392 136.704
Vitamin B-12 (mcg) 7.17 0.0 0.01 0.0 0.05 0.0 7.23 86.76
Choline (mg) 9.4 0.0 1.7 0.3 9.2 0.8 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 4.115 0.0 0.0 4.115 49.38
Tryptophan (g) 0.02 н/д 0.005 0.003 0.006 н/д 0.035 0.42
Threonine (g) 0.08 н/д 0.016 0.007 0.021 н/д 0.124 1.488
Isoleucine (g) 0.081 н/д 0.022 0.009 0.025 н/д 0.136 1.632
Leucine (g) 0.131 н/д 0.035 0.018 0.04 н/д 0.223 2.676
Lysine (g) 0.138 н/д 0.028 0.006 0.033 н/д 0.205 2.46
Methionine (g) 0.042 н/д 0.009 0.005 0.014 н/д 0.07 0.84
Cystine (g) 0.025 н/д 0.003 0.005 0.01 н/д 0.043 0.516
Phenylalanine (g) 0.067 н/д 0.017 0.013 0.025 н/д 0.122 1.464
Tyrosine (g) 0.059 н/д 0.017 0.008 0.018 н/д 0.103 1.236
Valine (g) 0.081 н/д 0.024 0.01 0.032 н/д 0.147 1.764
Arginine (g) 0.135 н/д 0.013 0.01 0.03 н/д 0.188 2.256
Histidine (g) 0.036 н/д 0.01 0.006 0.011 н/д 0.063 0.756
Alanine (g) 0.112 н/д 0.013 0.008 0.027 н/д 0.16 1.92
Aspartic acid (g) 0.178 н/д 0.027 0.011 0.049 н/д 0.265 3.18
Glutamic acid (g) 0.252 н/д 0.075 0.087 0.062 н/д 0.476 5.712
Glycine (g) 0.116 н/д 0.007 0.009 0.016 н/д 0.148 1.776
Proline (g) 0.075 н/д 0.035 0.03 0.019 н/д 0.159 1.908
Serine (g) 0.083 н/д 0.019 0.013 0.036 н/д 0.15 1.8
Cholesterol (mg) 4.93 0.0 1.523 0.0 15.51 0.0 21.963 263.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.241 0.004 0.114 0.401 0.773 9.276
Phytosterols (mg) н/д 0.041 н/д н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.012 0.0 0.123 0.002 0.14 0.336 0.613 7.356
Polyunsaturated (g) 0.041 0.0 0.013 0.011 0.05 0.165 0.279 3.348