Рецепт Mr Food's Pork Skillet 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thick
1 med -sized onion --
    Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		pork chops
57.0g 		garlic --
0.65g 		tomatoes
47.5g 		seasoning
1.23g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 7.64 0.04 0.37 0.19 0.0 0.01 8.31 33.24
Total Fat (g) 5.76 15.16 0.0 0.06 0.33 0.0 0.0 21.32 85.28
Carbohydrates (g) 0.0 2.62 0.22 1.9 0.0 0.0 0.09 4.83 19.32
Ash (g) 0.15 н/д 0.01 0.38 0.03 0.37 0.01 0.95 3.8
Calories (kcal) 50.907 179.55 0.972 8.075 3.747 0.0 0.338 243.589 974.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.52 н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д н/д 0.6 н/д н/д н/д 0.6 2.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 29.47 0.38 44.78 0.69 0.0 0.01 76.47 305.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.13 0.0 0.0 0.0 1.14 4.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.704 0.0 1.181 14.725 0.111 0.09 0.579 18.39 73.56
Iron (mg) 0.0 0.36 0.01 0.46 0.01 0.0 0.04 0.89 3.56
Magnesium (mg) 0.142 7.98 0.163 5.225 0.173 0.004 0.257 13.943 55.772
Phosphorus (mg) 1.704 86.07 0.998 9.025 1.664 0.0 0.229 99.69 398.76
Potassium (mg) 1.704 233.13 2.617 89.3 3.057 0.03 1.668 331.505 1326.02
Sodium (mg) 40.896 758.1 0.111 67.925 7.839 145.343 0.058 1020.271 4081.084
Zinc (mg) 0.01 0.91 0.01 0.07 0.03 0.0 0.0 1.02 4.08
Copper (mg) 0.0 0.029 0.002 0.033 0.001 0.0 0.001 0.066 0.264
Manganese (mg) 0.0 н/д 0.011 0.038 0.0 0.0 0.007 0.057 0.228
Selenium (mcg) 0.1 13.1 0.1 0.0 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 177.429 н/д 0.059 55.575 0.924 0.0 0.396 234.383 937.532
Retinol (mcg) 47.641 0.0 0.0 0.0 0.136 0.0 0.0 47.777 191.108
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 2.85 0.16 0.0 0.02 51.594 206.376
Beta Carotene (mcg) 11.218 0.0 0.033 33.25 0.136 0.0 0.207 44.843 179.372
Vitamin E (mg) 0.16 0.24 0.0 0.32 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) 3.976 н/д н/д н/д 0.641 н/д н/д 4.617 18.468
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.136 0.0 0.008 1314.469 5257.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 40.85 0.0 0.0 0.272 41.226 164.904
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.4 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.001 0.182 0.001 0.024 0.003 0.0 0.0 0.212 0.848
Riboflavin (mg) 0.002 0.103 0.001 0.029 0.001 0.0 0.0 0.136 0.544
Niacin (mg) 0.003 2.012 0.005 0.337 0.058 0.0 0.002 2.416 9.664
Pantothenic acid (mg) 0.008 н/д 0.004 0.057 0.008 0.0 н/д 0.077 0.308
Vitamin B-6 (mg) 0.0 0.125 0.008 0.052 0.004 0.0 0.0 0.19 0.76
Folate (mcg) 0.213 1.71 0.02 3.8 0.012 0.0 0.013 5.768 23.072
Vitamin B-12 (mcg) 0.01 0.26 0.0 0.0 0.01 0.0 0.0 0.28 1.12
Choline (mg) 1.3 39.0 0.2 3.3 0.7 0.0 0.0 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.005 0.001 0.0 н/д 0.007 0.028
Threonine (g) 0.003 н/д 0.001 0.019 0.007 0.0 н/д 0.03 0.12
Isoleucine (g) 0.004 н/д 0.001 0.01 0.008 0.0 н/д 0.022 0.088
Leucine (g) 0.006 н/д 0.002 0.014 0.013 0.0 н/д 0.035 0.14
Lysine (g) 0.005 н/д 0.002 0.014 0.015 0.0 н/д 0.036 0.144
Methionine (g) 0.001 н/д 0.001 0.005 0.004 0.0 н/д 0.011 0.044
Cystine (g) 0.001 н/д 0.0 0.005 0.002 0.0 н/д 0.008 0.032
Phenylalanine (g) 0.003 н/д 0.001 0.014 0.007 0.0 н/д 0.025 0.1
Tyrosine (g) 0.003 н/д 0.001 0.01 0.005 0.0 н/д 0.018 0.072
Valine (g) 0.004 н/д 0.002 0.01 0.009 0.0 н/д 0.024 0.096
Arginine (g) 0.002 н/д 0.004 0.01 0.011 0.0 н/д 0.027 0.108
Histidine (g) 0.001 н/д 0.001 0.01 0.007 0.0 н/д 0.018 0.072
Alanine (g) 0.002 н/д 0.001 0.014 0.011 0.0 н/д 0.028 0.112
Aspartic acid (g) 0.004 н/д 0.003 0.076 0.016 0.0 н/д 0.1 0.4
Glutamic acid (g) 0.013 н/д 0.005 0.228 0.027 0.0 н/д 0.273 1.092
Glycine (g) 0.001 н/д 0.001 0.01 0.011 0.0 н/д 0.024 0.096
Proline (g) 0.006 н/д 0.001 0.01 0.009 0.0 н/д 0.024 0.096
Serine (g) 0.004 н/д 0.001 0.014 0.007 0.0 н/д 0.026 0.104
Cholesterol (mg) 15.265 40.47 0.0 0.0 0.887 0.0 0.0 56.622 226.488
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.012
Saturated Fat (g) 3.647 5.694 0.001 0.01 0.108 0.0 0.001 9.461 37.844
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.122 0.122 0.488
Monounsaturated Fat (g) 1.492 7.701 0.0 0.01 0.146 0.0 0.001 9.35 37.4
Polyunsaturated (g) 0.216 1.151 0.002 0.024 0.044 0.0 0.001 1.438 5.752